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  6. Watermelon vs. Condensed milk

Watermelon vs. Condensed milk — In-Depth Nutrition Comparison

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Differences between watermelon and condensed milk

  • Watermelon contains less phosphorus, vitamin B2, calcium, selenium, vitamin B12, choline, vitamin B5, and zinc than condensed milk.
  • Condensed milk's daily need coverage for phosphorus is 35% higher.
  • The amount of saturated fat in watermelon is lower.
  • Condensed milk has a lower glycemic index. The glycemic index of condensed milk is 61, while the glycemic index of watermelon is 76.

The food types used in this comparison are Watermelon, raw and Milk, canned, condensed, sweetened.

Infographic

Watermelon vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +26.3%
Contains more CopperCopper +180%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +533.3%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +3957.1%
Contains more PotassiumPotassium +231.3%
Contains more ZincZinc +840%
Contains more PhosphorusPhosphorus +2200%
Contains more SeleniumSelenium +3600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin CVitamin C +211.5%
Contains more Vitamin AVitamin A +164.3%
Contains more Vitamin EVitamin E +220%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +172.7%
Contains more Vitamin B2Vitamin B2 +1881%
Contains more Vitamin B3Vitamin B3 +18%
Contains more Vitamin B5Vitamin B5 +239.4%
Contains more Vitamin B6Vitamin B6 +13.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +266.7%
Contains more CholineCholine +2073.2%

All nutrients comparison - raw data values

Nutrient Watermelon Condensed milk DV% diff.
Phosphorus 11mg 253mg 35%
Vitamin B2 0.021mg 0.416mg 30%
Calcium 7mg 284mg 28%
Selenium 0.4µg 14.8µg 26%
Saturated fat 0.016g 5.486g 25%
Vitamin B12 0µg 0.44µg 18%
Carbs 7.55g 54.4g 16%
Choline 4.1mg 89.1mg 15%
Protein 0.61g 7.91g 15%
Calories 30kcal 321kcal 15%
Fats 0.15g 8.7g 13%
Vitamin B5 0.221mg 0.75mg 11%
Cholesterol 0mg 34mg 11%
Potassium 112mg 371mg 8%
Zinc 0.1mg 0.94mg 8%
Monounsaturated fat 0.037g 2.427g 6%
Vitamin C 8.1mg 2.6mg 6%
Vitamin B1 0.033mg 0.09mg 5%
Sodium 1mg 127mg 5%
Vitamin A 28µg 74µg 5%
Fructose 3.36g 4%
Magnesium 10mg 26mg 4%
Copper 0.042mg 0.015mg 3%
Fiber 0.4g 0g 2%
Polyunsaturated fat 0.05g 0.337g 2%
Folate 3µg 11µg 2%
Manganese 0.038mg 0.006mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.05mg 0.16mg 1%
Iron 0.24mg 0.19mg 1%
Vitamin D 0IU 6IU 1%
Net carbs 7.15g 54.4g N/A
Sugar 6.2g 54.4g N/A
Vitamin B3 0.178mg 0.21mg 0%
Vitamin B6 0.045mg 0.051mg 0%
Vitamin K 0.1µg 0.6µg 0%
Tryptophan 0.007mg 0.112mg 0%
Threonine 0.027mg 0.357mg 0%
Isoleucine 0.019mg 0.479mg 0%
Leucine 0.018mg 0.775mg 0%
Lysine 0.062mg 0.627mg 0%
Methionine 0.006mg 0.198mg 0%
Phenylalanine 0.015mg 0.382mg 0%
Valine 0.016mg 0.529mg 0%
Histidine 0.006mg 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more WaterWater +236.7%
Contains more ProteinProtein +1196.7%
Contains more FatsFats +5700%
Contains more CarbsCarbs +620.5%
Contains more OtherOther +662.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +6459.5%
Contains more Poly. FatPolyunsaturated fat +574%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.