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  6. Watermelon vs. Domestic goose

Watermelon vs. Domestic goose — In-Depth Nutrition Comparison

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A recap on differences between watermelon and domestic goose

  • Domestic goose is higher than watermelon in selenium, phosphorus, iron, vitamin B6, vitamin B5, vitamin B2, zinc, copper, and vitamin B3.
  • Domestic goose covers your daily selenium needs 46% more than watermelon.
  • The glycemic index of domestic goose is lower.

Food varieties used in this article are Watermelon, raw and Goose, domesticated, meat only, cooked, roasted.

Infographic

Watermelon vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +58.3%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +246.4%
Contains more IronIron +1095.8%
Contains more CopperCopper +557.1%
Contains more ZincZinc +3070%
Contains more PhosphorusPhosphorus +2709.1%
Contains more SeleniumSelenium +6275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +178.8%
Contains more Vitamin B2Vitamin B2 +1757.1%
Contains more Vitamin B3Vitamin B3 +2192.7%
Contains more Vitamin B5Vitamin B5 +729.9%
Contains more Vitamin B6Vitamin B6 +944.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Watermelon Domestic goose DV% diff.
Protein 0.61g 28.97g 57%
Selenium 0.4µg 25.5µg 46%
Phosphorus 11mg 309mg 43%
Iron 0.24mg 2.87mg 33%
Vitamin B6 0.045mg 0.47mg 33%
Cholesterol 0mg 96mg 32%
Vitamin B5 0.221mg 1.834mg 32%
Vitamin B2 0.021mg 0.39mg 28%
Zinc 0.1mg 3.17mg 28%
Copper 0.042mg 0.276mg 26%
Vitamin B3 0.178mg 4.081mg 24%
Saturated fat 0.016g 4.56g 21%
Vitamin B12 0µg 0.49µg 20%
Fats 0.15g 12.67g 19%
Monounsaturated fat 0.037g 4.34g 11%
Calories 30kcal 238kcal 10%
Polyunsaturated fat 0.05g 1.54g 10%
Vitamin C 8.1mg 0mg 9%
Potassium 112mg 388mg 8%
Vitamin B1 0.033mg 0.092mg 5%
Fructose 3.36g 4%
Magnesium 10mg 25mg 4%
Carbs 7.55g 0g 3%
Sodium 1mg 76mg 3%
Folate 3µg 12µg 2%
Fiber 0.4g 0g 2%
Vitamin A 28µg 12µg 2%
Choline 4.1mg 1%
Manganese 0.038mg 0.024mg 1%
Calcium 7mg 14mg 1%
Net carbs 7.15g 0g N/A
Sugar 6.2g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.007mg 0.403mg 0%
Threonine 0.027mg 1.238mg 0%
Isoleucine 0.019mg 1.488mg 0%
Leucine 0.018mg 2.447mg 0%
Lysine 0.062mg 2.48mg 0%
Methionine 0.006mg 0.783mg 0%
Phenylalanine 0.015mg 1.214mg 0%
Valine 0.016mg 1.516mg 0%
Histidine 0.006mg 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +59.8%
Contains more ProteinProtein +4649.2%
Contains more FatsFats +8346.7%
Contains more OtherOther +370.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +11629.7%
Contains more Poly. FatPolyunsaturated fat +2980%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.