Watermelon vs. Edible mushroom — In-Depth Nutrition Comparison
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What are the main differences between watermelon and edible mushroom?
- Watermelon is richer in vitamin A and vitamin C, yet edible mushroom is richer in copper, vitamin B2, vitamin B5, vitamin B3, selenium, phosphorus, and potassium.
- Edible mushroom's daily need coverage for copper is 31% higher.
- Edible mushroom has a lower glycemic index than watermelon.
We used Watermelon, raw and Mushrooms, white, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +133.3% |
| Contains less SodiumSodium | -80% |
| Contains more PotassiumPotassium | +183.9% |
| Contains more IronIron | +108.3% |
| Contains more CopperCopper | +657.1% |
| Contains more ZincZinc | +420% |
| Contains more PhosphorusPhosphorus | +681.8% |
| Contains more ManganeseManganese | +23.7% |
| Contains more SeleniumSelenium | +2225% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +285.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +145.5% |
| Contains more Vitamin B2Vitamin B2 | +1814.3% |
| Contains more Vitamin B3Vitamin B3 | +1926.4% |
| Contains more Vitamin B5Vitamin B5 | +577.4% |
| Contains more Vitamin B6Vitamin B6 | +131.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +466.7% |
| Contains more CholineCholine | +322% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.042mg | 0.318mg | 31% |
| Vitamin B2 | 0.021mg | 0.402mg | 29% |
| Vitamin B5 | 0.221mg | 1.497mg | 26% |
| Vitamin B3 | 0.178mg | 3.607mg | 21% |
| Selenium | 0.4µg | 9.3µg | 16% |
| Phosphorus | 11mg | 86mg | 11% |
| Vitamin C | 8.1mg | 2.1mg | 7% |
| Potassium | 112mg | 318mg | 6% |
| Vitamin B6 | 0.045mg | 0.104mg | 5% |
| Protein | 0.61g | 3.09g | 5% |
| Fructose | 3.36g | 0.17g | 4% |
| Folate | 3µg | 17µg | 4% |
| Zinc | 0.1mg | 0.52mg | 4% |
| Vitamin B1 | 0.033mg | 0.081mg | 4% |
| Vitamin A | 28µg | 0µg | 3% |
| Iron | 0.24mg | 0.5mg | 3% |
| Fiber | 0.4g | 1g | 2% |
| Choline | 4.1mg | 17.3mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin D | 0IU | 7IU | 1% |
| Polyunsaturated fat | 0.05g | 0.16g | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Carbs | 7.55g | 3.26g | 1% |
| Calories | 30kcal | 22kcal | 0% |
| Fats | 0.15g | 0.34g | 0% |
| Net carbs | 7.15g | 2.26g | N/A |
| Magnesium | 10mg | 9mg | 0% |
| Calcium | 7mg | 3mg | 0% |
| Sugar | 6.2g | 1.98g | N/A |
| Sodium | 1mg | 5mg | 0% |
| Vitamin E | 0.05mg | 0.01mg | 0% |
| Manganese | 0.038mg | 0.047mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Saturated fat | 0.016g | 0.05g | 0% |
| Monounsaturated fat | 0.037g | 0g | 0% |
| Tryptophan | 0.007mg | 0.035mg | 0% |
| Threonine | 0.027mg | 0.107mg | 0% |
| Isoleucine | 0.019mg | 0.076mg | 0% |
| Leucine | 0.018mg | 0.12mg | 0% |
| Lysine | 0.062mg | 0.107mg | 0% |
| Methionine | 0.006mg | 0.031mg | 0% |
| Phenylalanine | 0.015mg | 0.085mg | 0% |
| Valine | 0.016mg | 0.232mg | 0% |
| Histidine | 0.006mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.61 g
Fats:
0.15 g
Carbs:
7.55 g
Water:
91.45 g
Other:
0.24 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more CarbsCarbs | +131.6% |
| Contains more ProteinProtein | +406.6% |
| Contains more FatsFats | +126.7% |
| Contains more OtherOther | +258.3% |
~equal in
Water
~92.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains less Sat. FatSaturated fat | -68% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +220% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.21 g
Glucose:
1.58 g
Fructose:
3.36 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +1876.5% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Glucose
~1.48g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
