Watermelon vs. Eggnog — In-Depth Nutrition Comparison
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Summary of differences between watermelon and eggnog
- Watermelon has more vitamin C and vitamin A; however, eggnog is higher in vitamin B12, phosphorus, vitamin B2, calcium, choline, and vitamin D.
- Eggnog covers your daily need for cholesterol, 20% more than watermelon.
- Watermelon has 5 times more vitamin C than eggnog. While watermelon has 8.1mg of vitamin C, eggnog has only 1.5mg.
- Watermelon has less saturated fat.
- The glycemic index of watermelon is higher.
These are the specific foods used in this comparison Watermelon, raw and Eggnog.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +20% |
| Contains more CopperCopper | +223.1% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +660% |
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +1757.1% |
| Contains more PotassiumPotassium | +47.3% |
| Contains more ZincZinc | +360% |
| Contains more PhosphorusPhosphorus | +890.9% |
| Contains more SeleniumSelenium | +950% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +440% |
| Contains more Vitamin B3Vitamin B3 | +69.5% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +110.7% |
| Contains more Vitamin EVitamin E | +320% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +804.8% |
| Contains more Vitamin B5Vitamin B5 | +88.7% |
| Contains more Vitamin B6Vitamin B6 | +11.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more CholineCholine | +1173.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.61 g
Fats:
0.15 g
Carbs:
7.55 g
Water:
91.45 g
Other:
0.24 g
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
| Contains more ProteinProtein | +645.9% |
| Contains more FatsFats | +2693.3% |
| Contains more OtherOther | +179.2% |
~equal in
Carbs
~8.05g
~equal in
Water
~82.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +3418.9% |
| Contains more Poly. FatPolyunsaturated fat | +296% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.21 g
Glucose:
1.58 g
Fructose:
3.36 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0.04 g
Lactose:
7.84 g
Maltose:
0.04 g
Galactose:
0.04 g
| Contains more SucroseSucrose | +2925% |
| Contains more GlucoseGlucose | +2157.1% |
| Contains more FructoseFructose | +8300% |
| Contains more MaltoseMaltose | +50% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B12 | 0µg | 0.45µg | 19% |
| Phosphorus | 11mg | 109mg | 14% |
| Vitamin B2 | 0.021mg | 0.19mg | 13% |
| Saturated fat | 0.016g | 2.591g | 12% |
| Calcium | 7mg | 130mg | 12% |
| Choline | 4.1mg | 52.2mg | 9% |
| Protein | 0.61g | 4.55g | 8% |
| Selenium | 0.4µg | 4.2µg | 7% |
| Vitamin C | 8.1mg | 1.5mg | 7% |
| Fats | 0.15g | 4.19g | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin B5 | 0.221mg | 0.417mg | 4% |
| Fructose | 3.36g | 0.04g | 4% |
| Zinc | 0.1mg | 0.46mg | 3% |
| Copper | 0.042mg | 0.013mg | 3% |
| Monounsaturated fat | 0.037g | 1.302g | 3% |
| Calories | 30kcal | 88kcal | 3% |
| Vitamin A | 28µg | 59µg | 3% |
| Potassium | 112mg | 165mg | 2% |
| Sodium | 1mg | 54mg | 2% |
| Fiber | 0.4g | 0g | 2% |
| Magnesium | 10mg | 19mg | 2% |
| Vitamin E | 0.05mg | 0.21mg | 1% |
| Polyunsaturated fat | 0.05g | 0.198g | 1% |
| Folate | 3µg | 1µg | 1% |
| Manganese | 0.038mg | 0.005mg | 1% |
| Net carbs | 7.15g | 8.05g | N/A |
| Carbs | 7.55g | 8.05g | 0% |
| Iron | 0.24mg | 0.2mg | 0% |
| Sugar | 6.2g | 8.05g | N/A |
| Vitamin B1 | 0.033mg | 0.034mg | 0% |
| Vitamin B3 | 0.178mg | 0.105mg | 0% |
| Vitamin B6 | 0.045mg | 0.05mg | 0% |
| Vitamin K | 0.1µg | 0.3µg | 0% |
| Tryptophan | 0.007mg | 0.085mg | 0% |
| Threonine | 0.027mg | 0.201mg | 0% |
| Isoleucine | 0.019mg | 0.237mg | 0% |
| Leucine | 0.018mg | 0.383mg | 0% |
| Lysine | 0.062mg | 0.257mg | 0% |
| Methionine | 0.006mg | 0.12mg | 0% |
| Phenylalanine | 0.015mg | 0.225mg | 0% |
| Valine | 0.016mg | 0.289mg | 0% |
| Histidine | 0.006mg | 0.108mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
17%
Minerals Daily Need Coverage Score
6%
17%
Comparison summary
Which food is lower in Cholesterol?
Watermelon is lower in Cholesterol (difference - 59mg)
Which food is lower in Sugar?
Watermelon is lower in Sugar (difference - 1.85g)
Which food contains less Sodium?
Watermelon contains less Sodium (difference - 53mg)
Which food is lower in Saturated fat?
Watermelon is lower in Saturated fat (difference - 2.575g)
Which food is cheaper?
Watermelon is cheaper (difference - $1.9)
Which food is lower in glycemic index?
Eggnog is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Eggnog is relatively richer in minerals
Which food is richer in vitamins?
Eggnog is relatively richer in vitamins