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  6. Watermelon vs. Fish soup

Watermelon vs. Fish soup — In-Depth Nutrition Comparison

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Significant differences between watermelon and fish soup

  • Watermelon has more vitamin A and vitamin C; however, fish soup is richer in vitamin B12, phosphorus, and vitamin B3.
  • Fish soup covers your daily vitamin B12 needs 29% more than watermelon.

Specific food types used in this comparison are Watermelon, raw and Soup, stock, fish, home-prepared.

Infographic

Watermelon vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +133.3%
Contains more IronIron +2300%
Contains more ZincZinc +66.7%
Contains less SodiumSodium -99.4%
Contains more PotassiumPotassium +28.6%
Contains more CopperCopper +38.1%
Contains more PhosphorusPhosphorus +409.1%
Contains more ManganeseManganese +36.8%
Contains more SeleniumSelenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin CVitamin C +8000%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B6Vitamin B6 +21.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more Vitamin EVitamin E +240%
Contains more Vitamin B2Vitamin B2 +261.9%
Contains more Vitamin B3Vitamin B3 +566.3%
Contains more Vitamin B5Vitamin B5 +48.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +70.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.033mg

All nutrients comparison - raw data values

Nutrient Watermelon Fish soup DV% diff.
Vitamin B12 0µg 0.69µg 29%
Vitamin C 8.1mg 0.1mg 9%
Sodium 1mg 156mg 7%
Vitamin B3 0.178mg 1.186mg 6%
Phosphorus 11mg 56mg 6%
Vitamin B2 0.021mg 0.076mg 4%
Fructose 3.36g 4%
Carbs 7.55g 0g 3%
Iron 0.24mg 0.01mg 3%
Protein 0.61g 2.26g 3%
Vitamin A 28µg 2µg 3%
Vitamin B5 0.221mg 0.329mg 2%
Fiber 0.4g 0g 2%
Copper 0.042mg 0.058mg 2%
Saturated fat 0.016g 0.203g 1%
Choline 4.1mg 7mg 1%
Selenium 0.4µg 1µg 1%
Polyunsaturated fat 0.05g 0.138g 1%
Vitamin B6 0.045mg 0.037mg 1%
Calories 30kcal 16kcal 1%
Manganese 0.038mg 0.052mg 1%
Fats 0.15g 0.81g 1%
Vitamin E 0.05mg 0.17mg 1%
Potassium 112mg 144mg 1%
Magnesium 10mg 7mg 1%
Net carbs 7.15g 0g N/A
Cholesterol 0mg 1mg 0%
Calcium 7mg 3mg 0%
Sugar 6.2g 0g N/A
Zinc 0.1mg 0.06mg 0%
Vitamin B1 0.033mg 0.033mg 0%
Vitamin K 0.1µg 0µg 0%
Folate 3µg 2µg 0%
Monounsaturated fat 0.037g 0.236g 0%
Tryptophan 0.007mg 0%
Threonine 0.027mg 0%
Isoleucine 0.019mg 0%
Leucine 0.018mg 0%
Lysine 0.062mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.015mg 0%
Valine 0.016mg 0%
Histidine 0.006mg 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +270.5%
Contains more FatsFats +440%
Contains more OtherOther +37.5%
~equal in Water ~96.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -92.1%
Contains more Mono. FatMonounsaturated fat +537.8%
Contains more Poly. FatPolyunsaturated fat +176%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.