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  6. Watermelon vs. Grape

Watermelon vs. Grape — In-Depth Nutrition Comparison

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What are the differences between Watermelon and Grape?

  • Grape is richer than Watermelon in Manganese, Vitamin K, and Vitamin B6.
  • Grape's daily need coverage for Manganese is 30% more.
  • The amount of Sugar in Watermelon is lower.

We used Watermelon, raw and Grapes, american type (slip skin), raw types in this article.

Infographic

Watermelon vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Watermelon
Watermelon
6
:
4
Grape
Grape
Contains more Magnesium +100%
Contains less Sodium -50%
Contains more Zinc +150%
Contains more Selenium +300%
Contains more Calcium +100%
Contains more Iron +20.8%
Contains more Potassium +70.5%
Contains more Manganese +1789.5%
Equal in Phosphorus - 10
Equal in Copper - 0.04
Watermelon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 8% 5% 10% 1% 3% 14% 5% 3%
Grape
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Contains more Magnesium +100%
Contains less Sodium -50%
Contains more Zinc +150%
Contains more Selenium +300%
Contains more Calcium +100%
Contains more Iron +20.8%
Contains more Potassium +70.5%
Contains more Manganese +1789.5%
Equal in Phosphorus - 10
Equal in Copper - 0.04

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Watermelon
Watermelon
3
:
7
Grape
Grape
Contains more Vitamin A +469%
Contains more Vitamin C +102.5%
Contains more Vitamin B5 +820.8%
Contains more Vitamin E +280%
Contains more Vitamin B1 +178.8%
Contains more Vitamin B2 +171.4%
Contains more Vitamin B3 +68.5%
Contains more Vitamin B6 +144.4%
Contains more Folate +33.3%
Contains more Vitamin K +14500%
Watermelon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 1% 0% 27% 9% 5% 4% 14% 11% 3% 0% 1%
Grape
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Contains more Vitamin A +469%
Contains more Vitamin C +102.5%
Contains more Vitamin B5 +820.8%
Contains more Vitamin E +280%
Contains more Vitamin B1 +178.8%
Contains more Vitamin B2 +171.4%
Contains more Vitamin B3 +68.5%
Contains more Vitamin B6 +144.4%
Contains more Folate +33.3%
Contains more Vitamin K +14500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Watermelon
Watermelon
1
:
4
Grape
Grape
Contains more Water +12.5%
Contains more Fats +133.3%
Contains more Carbs +127.2%
Contains more Other +137.5%
Equal in Protein - 0.63
Watermelon
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Grape
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more Water +12.5%
Contains more Fats +133.3%
Contains more Carbs +127.2%
Contains more Other +137.5%
Equal in Protein - 0.63

Fat Type Comparison

Fat type breakdown side-by-side comparison
Watermelon
Watermelon
2
:
1
Grape
Grape
Contains less Saturated Fat -86%
Contains more Monounsaturated Fat +164.3%
Contains more Polyunsaturated fat +104%
Watermelon
16% 36% 49%
Saturated Fat: 0.016 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.05 g
Grape
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
Contains less Saturated Fat -86%
Contains more Monounsaturated Fat +164.3%
Contains more Polyunsaturated fat +104%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Watermelon Grape
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Watermelon Grape Opinion
Net carbs 7.15g 16.25g Grape
Protein 0.61g 0.63g Grape
Fats 0.15g 0.35g Grape
Carbs 7.55g 17.15g Grape
Calories 30kcal 67kcal Grape
Fructose 3.36g Watermelon
Sugar 6.2g 16.25g Watermelon
Fiber 0.4g 0.9g Grape
Calcium 7mg 14mg Grape
Iron 0.24mg 0.29mg Grape
Magnesium 10mg 5mg Watermelon
Phosphorus 11mg 10mg Watermelon
Potassium 112mg 191mg Grape
Sodium 1mg 2mg Watermelon
Zinc 0.1mg 0.04mg Watermelon
Copper 0.042mg 0.04mg Watermelon
Manganese 0.038mg 0.718mg Grape
Selenium 0.4µg 0.1µg Watermelon
Vitamin A 569IU 100IU Watermelon
Vitamin A RAE 28µg 5µg Watermelon
Vitamin E 0.05mg 0.19mg Grape
Vitamin C 8.1mg 4mg Watermelon
Vitamin B1 0.033mg 0.092mg Grape
Vitamin B2 0.021mg 0.057mg Grape
Vitamin B3 0.178mg 0.3mg Grape
Vitamin B5 0.221mg 0.024mg Watermelon
Vitamin B6 0.045mg 0.11mg Grape
Folate 3µg 4µg Grape
Vitamin K 0.1µg 14.6µg Grape
Tryptophan 0.007mg 0.003mg Watermelon
Threonine 0.027mg 0.017mg Watermelon
Isoleucine 0.019mg 0.005mg Watermelon
Leucine 0.018mg 0.013mg Watermelon
Lysine 0.062mg 0.014mg Watermelon
Methionine 0.006mg 0.021mg Grape
Phenylalanine 0.015mg 0.013mg Watermelon
Valine 0.016mg 0.017mg Grape
Histidine 0.006mg 0.023mg Grape
Saturated Fat 0.016g 0.114g Watermelon
Monounsaturated Fat 0.037g 0.014g Watermelon
Polyunsaturated fat 0.05g 0.102g Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Watermelon Grape
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Watermelon
11%
Grape
Minerals Daily Need Coverage Score
6%
Watermelon
15%
Grape

Comparison summary

Which food is lower in Sugar?
Watermelon
Watermelon is lower in Sugar (difference - 10.05g)
Which food contains less Sodium?
Watermelon
Watermelon contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Watermelon
Watermelon is lower in Saturated Fat (difference - 0.098g)
Which food is cheaper?
Watermelon
Watermelon is cheaper (difference - $0.4)
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Grape
Grape is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.