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Watermelon vs Grape - In-Depth Nutrition Comparison

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What are the differences between Watermelon and Grape?

  • Grape is richer than Watermelon in Manganese, and Vitamin K.
  • Grape's daily need coverage for Manganese is 30% more.
  • The amount of Sugar in Watermelon is lower.

We used Watermelon, raw and Grapes, american type (slip skin), raw types in this article.

Infographic

Watermelon vs Grape infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +100%
Contains more Zinc +150%
Contains less Sodium -50%
Contains more Iron +20.8%
Contains more Calcium +100%
Contains more Potassium +70.5%
Equal in Copper - 0.04
Equal in Phosphorus - 10
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 9% 3% 10% 8% 14% 3% 5% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 5% 17% 4% 14% 2% 5% 1%
Contains more Magnesium +100%
Contains more Zinc +150%
Contains less Sodium -50%
Contains more Iron +20.8%
Contains more Calcium +100%
Contains more Potassium +70.5%
Equal in Copper - 0.04
Equal in Phosphorus - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Grape
Contains more Vitamin C +102.5%
Contains more Vitamin A +469%
Contains more Vitamin B5 +820.8%
Contains more Vitamin E +280%
Contains more Vitamin B1 +178.8%
Contains more Vitamin B2 +171.4%
Contains more Vitamin B3 +68.5%
Contains more Vitamin B6 +144.4%
Contains more Vitamin K +14500%
Contains more Folate +33.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 35% 1% 0% 9% 5% 4% 14% 11% 0% 1% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 6% 4% 0% 24% 14% 6% 2% 26% 0% 37% 3%
Contains more Vitamin C +102.5%
Contains more Vitamin A +469%
Contains more Vitamin B5 +820.8%
Contains more Vitamin E +280%
Contains more Vitamin B1 +178.8%
Contains more Vitamin B2 +171.4%
Contains more Vitamin B3 +68.5%
Contains more Vitamin B6 +144.4%
Contains more Vitamin K +14500%
Contains more Folate +33.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Watermelon Grape
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Watermelon Grape Opinion
Calories 30kcal 67kcal Grape
Protein 0.61g 0.63g Grape
Fats 0.15g 0.35g Grape
Vitamin C 8.1mg 4mg Watermelon
Net carbs 7.15g 16.25g Grape
Carbs 7.55g 17.15g Grape
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.24mg 0.29mg Grape
Calcium 7mg 14mg Grape
Potassium 112mg 191mg Grape
Magnesium 10mg 5mg Watermelon
Sugar 6.2g 16.25g Watermelon
Fiber 0.4g 0.9g Grape
Copper 0.042mg 0.04mg Watermelon
Zinc 0.1mg 0.04mg Watermelon
Starch 0g g Watermelon
Phosphorus 11mg 10mg Watermelon
Sodium 1mg 2mg Watermelon
Vitamin A 569IU 100IU Watermelon
Vitamin E 0.05mg 0.19mg Grape
Vitamin D 0µg 0µg
Vitamin B1 0.033mg 0.092mg Grape
Vitamin B2 0.021mg 0.057mg Grape
Vitamin B3 0.178mg 0.3mg Grape
Vitamin B5 0.221mg 0.024mg Watermelon
Vitamin B6 0.045mg 0.11mg Grape
Vitamin B12 0µg 0µg
Vitamin K 0.1µg 14.6µg Grape
Folate 3µg 4µg Grape
Trans Fat 0g 0g
Saturated Fat 0.016g 0.114g Watermelon
Monounsaturated Fat 0.037g 0.014g Watermelon
Polyunsaturated fat 0.05g 0.102g Grape
Tryptophan 0.007mg 0.003mg Watermelon
Threonine 0.027mg 0.017mg Watermelon
Isoleucine 0.019mg 0.005mg Watermelon
Leucine 0.018mg 0.013mg Watermelon
Lysine 0.062mg 0.014mg Watermelon
Methionine 0.006mg 0.021mg Grape
Phenylalanine 0.015mg 0.013mg Watermelon
Valine 0.016mg 0.017mg Grape
Histidine 0.006mg 0.023mg Grape
Fructose 3.36g g Watermelon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Watermelon Grape
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Watermelon
11
Grape
Mineral Summary Score
6
Watermelon
7
Grape

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Watermelon
4%
Grape
Carbohydrates
8%
Watermelon
17%
Grape
Fats
1%
Watermelon
2%
Grape

Comparison summary

Which food is lower in Sugar?
Watermelon
Watermelon is lower in Sugar (difference - 10.05g)
Which food contains less Sodium?
Watermelon
Watermelon contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Watermelon
Watermelon is lower in Saturated Fat (difference - 0.098g)
Which food is cheaper?
Watermelon
Watermelon is cheaper (difference - $0.4)
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Grape
Grape is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.