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Watermelon vs. Grenadine — In-Depth Nutrition Comparison

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What are the main differences between watermelon and grenadine?

  • Grenadine has less vitamin A and vitamin C than watermelon.
  • Watermelon's daily need coverage for vitamin A is 11% higher.
  • Watermelon contains less sugar.
  • Watermelon has a lower glycemic index than grenadine.

We used Watermelon, raw and Syrups, grenadine types in this comparison.

Infographic

Watermelon vs Grenadine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +300%
Contains more IronIron +380%
Contains more CopperCopper +61.5%
Contains more PhosphorusPhosphorus +175%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +∞%
Contains more ZincZinc +30%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +110%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +182.3%
Contains more CarbsCarbs +786.2%
Contains more OtherOther +187.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Watermelon Grenadine
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Watermelon Grenadine DV% diff.
Carbs 7.55g 66.91g 20%
Calories 30kcal 268kcal 12%
Vitamin C 8.1mg 0mg 9%
Vitamin B5 0.221mg 4%
Fructose 3.36g 4%
Vitamin B6 0.045mg 0mg 3%
Vitamin B1 0.033mg 0mg 3%
Vitamin A 28µg 0µg 3%
Potassium 112mg 28mg 2%
Iron 0.24mg 0.05mg 2%
Fiber 0.4g 0g 2%
Copper 0.042mg 0.026mg 2%
Manganese 0.038mg 2%
Vitamin B2 0.021mg 0.01mg 1%
Choline 4.1mg 0mg 1%
Folate 3µg 0µg 1%
Phosphorus 11mg 4mg 1%
Sodium 1mg 27mg 1%
Magnesium 10mg 4mg 1%
Vitamin B3 0.178mg 0mg 1%
Protein 0.61g 0g 1%
Fats 0.15g 0g 0%
Net carbs 7.15g 66.91g N/A
Calcium 7mg 6mg 0%
Sugar 6.2g 46.55g N/A
Zinc 0.1mg 0.13mg 0%
Vitamin E 0.05mg 0mg 0%
Selenium 0.4µg 0.6µg 0%
Vitamin K 0.1µg 0µg 0%
Saturated fat 0.016g 0g 0%
Monounsaturated fat 0.037g 0g 0%
Polyunsaturated fat 0.05g 0g 0%
Tryptophan 0.007mg 0%
Threonine 0.027mg 0%
Isoleucine 0.019mg 0%
Leucine 0.018mg 0%
Lysine 0.062mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.015mg 0%
Valine 0.016mg 0%
Histidine 0.006mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Watermelon Grenadine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Watermelon
0%
Grenadine
Minerals Daily Need Coverage Score
6%
Watermelon
3%
Grenadine

Comparison summary

Which food is lower in Sugar?
Watermelon
Watermelon is lower in Sugar (difference - 40.35g)
Which food contains less Sodium?
Watermelon
Watermelon contains less Sodium (difference - 26mg)
Which food is lower in glycemic index?
Watermelon
Watermelon is lower in glycemic index (difference - 24)
Which food is cheaper?
Watermelon
Watermelon is cheaper (difference - $0.9)
Which food is richer in minerals?
Watermelon
Watermelon is relatively richer in minerals
Which food is richer in vitamins?
Watermelon
Watermelon is relatively richer in vitamins
Which food is lower in Saturated fat?
Grenadine
Grenadine is lower in Saturated fat (difference - 0.016g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients
  2. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.