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  6. Watermelon vs. Hummus

Watermelon vs. Hummus — In-Depth Nutrition Comparison

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The main differences between watermelon and hummus

  • Hummus is richer than watermelon in copper, manganese, iron, phosphorus, fiber, folate, zinc, magnesium, and vitamin B1.
  • Daily need coverage for copper for hummus is 54% higher.
  • Watermelon contains less sodium.
  • Hummus has a lower glycemic index than watermelon.

Food types used in this article are Watermelon, raw and Hummus, commercial.

Infographic

Watermelon vs Hummus infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Hummus
Hummus
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +610%
Contains more CalciumCalcium +442.9%
Contains more PotassiumPotassium +103.6%
Contains more IronIron +916.7%
Contains more CopperCopper +1154.8%
Contains more ZincZinc +1730%
Contains more PhosphorusPhosphorus +1500%
Contains more ManganeseManganese +1934.2%
Contains more SeleniumSelenium +550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Hummus
Hummus
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +67.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +445.5%
Contains more Vitamin B2Vitamin B2 +204.8%
Contains more Vitamin B3Vitamin B3 +227%
Contains more Vitamin B6Vitamin B6 +344.4%
Contains more FolateFolate +2666.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Watermelon Hummus DV% diff.
Copper 0.042mg 0.527mg 54%
Manganese 0.038mg 0.773mg 32%
Iron 0.24mg 2.44mg 28%
Polyunsaturated fat 0.05g 3.613g 24%
Phosphorus 11mg 176mg 24%
Fiber 0.4g 6g 22%
Folate 3µg 83µg 20%
Zinc 0.1mg 1.83mg 16%
Sodium 1mg 379mg 16%
Fats 0.15g 9.6g 15%
Magnesium 10mg 71mg 15%
Protein 0.61g 7.9g 15%
Vitamin B1 0.033mg 0.18mg 12%
Vitamin B6 0.045mg 0.2mg 12%
Monounsaturated fat 0.037g 4.039g 10%
Vitamin C 8.1mg 0mg 9%
Calories 30kcal 166kcal 7%
Saturated fat 0.016g 1.437g 6%
Fructose 3.36g 4%
Selenium 0.4µg 2.6µg 4%
Calcium 7mg 38mg 3%
Vitamin A 28µg 3%
Vitamin B2 0.021mg 0.064mg 3%
Vitamin B3 0.178mg 0.582mg 3%
Potassium 112mg 228mg 3%
Carbs 7.55g 14.29g 2%
Vitamin B5 0.221mg 0.132mg 2%
Choline 4.1mg 1%
Net carbs 7.15g 8.29g N/A
Sugar 6.2g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.007mg 0%
Threonine 0.027mg 0%
Isoleucine 0.019mg 0%
Leucine 0.018mg 0%
Lysine 0.062mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.015mg 0%
Valine 0.016mg 0%
Histidine 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Hummus
Hummus
4
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more WaterWater +37.3%
Contains more ProteinProtein +1195.1%
Contains more FatsFats +6300%
Contains more CarbsCarbs +89.3%
Contains more OtherOther +575%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
Hummus
Hummus
2
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +10816.2%
Contains more Poly. FatPolyunsaturated fat +7126%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.