Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Watermelon
  5. Compare
  6. Watermelon vs. Lablab

Watermelon vs. Lablab — In-Depth Nutrition Comparison

Compare

The main differences between watermelon and lablab

  • Watermelon is richer in vitamin A and vitamin C, yet lablab is richer in iron, copper, zinc, vitamin B1, manganese, magnesium, phosphorus, and potassium.
  • Daily need coverage for iron for lablab is 54% higher.
  • Lablab has a lower glycemic index than watermelon.

Food types used in this article are Watermelon, raw and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Watermelon vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Lablab
Lablab
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains less SodiumSodium -85.7%
Contains more MagnesiumMagnesium +720%
Contains more CalciumCalcium +471.4%
Contains more PotassiumPotassium +200.9%
Contains more IronIron +1808.3%
Contains more CopperCopper +711.9%
Contains more ZincZinc +2750%
Contains more PhosphorusPhosphorus +990.9%
Contains more ManganeseManganese +1168.4%
Contains more SeleniumSelenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Lablab
Lablab
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +21.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +718.2%
Contains more Vitamin B2Vitamin B2 +76.2%
Contains more Vitamin B3Vitamin B3 +130.9%
Contains more Vitamin B5Vitamin B5 +43%
Contains more FolateFolate +33.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Watermelon Lablab DV% diff.
Iron 0.24mg 4.58mg 54%
Copper 0.042mg 0.341mg 33%
Zinc 0.1mg 2.85mg 25%
Vitamin B1 0.033mg 0.27mg 20%
Manganese 0.038mg 0.482mg 19%
Magnesium 10mg 82mg 17%
Phosphorus 11mg 120mg 16%
Protein 0.61g 8.14g 15%
Vitamin C 8.1mg 0mg 9%
Potassium 112mg 337mg 7%
Selenium 0.4µg 2.8µg 4%
Calories 30kcal 117kcal 4%
Fructose 3.36g 4%
Carbs 7.55g 20.69g 4%
Calcium 7mg 40mg 3%
Vitamin A 28µg 0µg 3%
Vitamin B5 0.221mg 0.316mg 2%
Fiber 0.4g 2%
Fats 0.15g 0.58g 1%
Vitamin B2 0.021mg 0.037mg 1%
Vitamin B3 0.178mg 0.411mg 1%
Vitamin B6 0.045mg 0.037mg 1%
Choline 4.1mg 1%
Polyunsaturated fat 0.05g 0.245g 1%
Net carbs 7.15g 20.69g N/A
Sugar 6.2g N/A
Sodium 1mg 7mg 0%
Vitamin E 0.05mg 0%
Vitamin K 0.1µg 0%
Folate 3µg 4µg 0%
Saturated fat 0.016g 0.099g 0%
Monounsaturated fat 0.037g 0.026g 0%
Tryptophan 0.007mg 0.068mg 0%
Threonine 0.027mg 0.315mg 0%
Isoleucine 0.019mg 0.39mg 0%
Leucine 0.018mg 0.691mg 0%
Lysine 0.062mg 0.556mg 0%
Methionine 0.006mg 0.065mg 0%
Phenylalanine 0.015mg 0.41mg 0%
Valine 0.016mg 0.422mg 0%
Histidine 0.006mg 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Lablab
Lablab
4
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more WaterWater +32.3%
Contains more ProteinProtein +1234.4%
Contains more FatsFats +286.7%
Contains more CarbsCarbs +174%
Contains more OtherOther +508.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains less Sat. FatSaturated fat -83.8%
Contains more Mono. FatMonounsaturated fat +42.3%
Contains more Poly. FatPolyunsaturated fat +390%

People also compare

Watermelon
Watermelon vs Melon
Melon
Watermelon
Watermelon vs Pineapple
Pineapple
Watermelon
Watermelon vs Avocado
Avocado
Lablab
Lablab vs Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Lablab
Lablab vs Chickpea raw
Chickpea raw
Lablab
Lablab vs Bean raw
Bean raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.