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  6. Watermelon vs. Leberkäse

Watermelon vs. Leberkäse — In-Depth Nutrition Comparison

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What are the main differences between watermelon and leberkäse?

  • Watermelon has less vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, and selenium than leberkäse.
  • Leberkäse's daily need coverage for vitamin B12 is 1023% higher.
  • Watermelon contains less saturated fat.
  • Leberkäse has a lower glycemic index than watermelon.

We used Watermelon, raw and Liver cheese, pork types in this comparison.

Infographic

Watermelon vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +14.3%
Contains more PotassiumPotassium +101.8%
Contains more IronIron +4412.5%
Contains more CopperCopper +811.9%
Contains more ZincZinc +3600%
Contains more PhosphorusPhosphorus +1781.8%
Contains more ManganeseManganese +426.3%
Contains more SeleniumSelenium +9025%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin CVitamin C +170%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +18657.1%
Contains more Vitamin B1Vitamin B1 +542.4%
Contains more Vitamin B2Vitamin B2 +10504.8%
Contains more Vitamin B3Vitamin B3 +6511.2%
Contains more Vitamin B5Vitamin B5 +1500%
Contains more Vitamin B6Vitamin B6 +944.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3366.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Watermelon Leberkäse DV% diff.
Vitamin B12 0µg 24.55µg 1023%
Vitamin A 28µg 5252µg 580%
Vitamin B2 0.021mg 2.227mg 170%
Iron 0.24mg 10.83mg 132%
Vitamin B3 0.178mg 11.768mg 72%
Selenium 0.4µg 36.5µg 66%
Vitamin B5 0.221mg 3.536mg 66%
Cholesterol 0mg 174mg 58%
Sodium 1mg 1225mg 53%
Saturated fat 0.016g 8.96g 41%
Fats 0.15g 25.6g 39%
Copper 0.042mg 0.383mg 38%
Vitamin B6 0.045mg 0.47mg 33%
Zinc 0.1mg 3.7mg 33%
Monounsaturated fat 0.037g 12.26g 31%
Protein 0.61g 15.2g 29%
Phosphorus 11mg 207mg 28%
Folate 3µg 104µg 25%
Polyunsaturated fat 0.05g 3.42g 22%
Vitamin B1 0.033mg 0.212mg 15%
Calories 30kcal 304kcal 14%
Manganese 0.038mg 0.2mg 7%
Vitamin C 8.1mg 3mg 6%
Fructose 3.36g 4%
Potassium 112mg 226mg 3%
Carbs 7.55g 2.1g 2%
Fiber 0.4g 0g 2%
Choline 4.1mg 1%
Net carbs 7.15g 2.1g N/A
Magnesium 10mg 12mg 0%
Calcium 7mg 8mg 0%
Sugar 6.2g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.007mg 0.206mg 0%
Threonine 0.027mg 0.651mg 0%
Isoleucine 0.019mg 0.631mg 0%
Leucine 0.018mg 1.331mg 0%
Lysine 0.062mg 1.178mg 0%
Methionine 0.006mg 0.342mg 0%
Phenylalanine 0.015mg 0.716mg 0%
Valine 0.016mg 0.806mg 0%
Histidine 0.006mg 0.393mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more CarbsCarbs +259.5%
Contains more WaterWater +70.6%
Contains more ProteinProtein +2391.8%
Contains more FatsFats +16966.7%
Contains more OtherOther +1358.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +33035.1%
Contains more Poly. FatPolyunsaturated fat +6740%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.