Watermelon vs. Limburger — In-Depth Nutrition Comparison
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Significant differences between watermelon and Limburger
- The amount of phosphorus, calcium, vitamin B12, vitamin B2, selenium, vitamin B5, and zinc in Limburger is higher than in watermelon.
- Limburger covers your daily saturated fat needs 84% more than watermelon.
- Watermelon contains less sodium.
- Watermelon has a higher glycemic index. The glycemic index of watermelon is 76, while the glycemic index of Limburger is 27.
Specific food types used in this comparison are Watermelon, raw and Cheese, limburger.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +84.6% |
| Contains more CopperCopper | +100% |
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +7000% |
| Contains more PotassiumPotassium | +14.3% |
| Contains more ZincZinc | +2000% |
| Contains more PhosphorusPhosphorus | +3472.7% |
| Contains more SeleniumSelenium | +3525% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +12.7% |
| Contains more Vitamin AVitamin A | +1114.3% |
| Contains more Vitamin EVitamin E | +360% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +142.4% |
| Contains more Vitamin B2Vitamin B2 | +2295.2% |
| Contains more Vitamin B5Vitamin B5 | +432.6% |
| Contains more Vitamin B6Vitamin B6 | +91.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2200% |
| Contains more FolateFolate | +1833.3% |
| Contains more CholineCholine | +275.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.016g | 16.746g | 76% |
| Phosphorus | 11mg | 393mg | 55% |
| Calcium | 7mg | 497mg | 49% |
| Vitamin B12 | 0µg | 1.04µg | 43% |
| Fats | 0.15g | 27.25g | 42% |
| Protein | 0.61g | 20.05g | 39% |
| Vitamin B2 | 0.021mg | 0.503mg | 37% |
| Vitamin A | 28µg | 340µg | 35% |
| Sodium | 1mg | 800mg | 35% |
| Cholesterol | 0mg | 90mg | 30% |
| Selenium | 0.4µg | 14.5µg | 26% |
| Monounsaturated fat | 0.037g | 8.606g | 21% |
| Vitamin B5 | 0.221mg | 1.177mg | 19% |
| Zinc | 0.1mg | 2.1mg | 18% |
| Calories | 30kcal | 327kcal | 15% |
| Folate | 3µg | 58µg | 14% |
| Vitamin C | 8.1mg | 0mg | 9% |
| Vitamin B1 | 0.033mg | 0.08mg | 4% |
| Fructose | 3.36g | 4% | |
| Polyunsaturated fat | 0.05g | 0.495g | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Magnesium | 10mg | 21mg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin B6 | 0.045mg | 0.086mg | 3% |
| Copper | 0.042mg | 0.021mg | 2% |
| Vitamin K | 0.1µg | 2.3µg | 2% |
| Choline | 4.1mg | 15.4mg | 2% |
| Fiber | 0.4g | 0g | 2% |
| Carbs | 7.55g | 0.49g | 2% |
| Vitamin E | 0.05mg | 0.23mg | 1% |
| Iron | 0.24mg | 0.13mg | 1% |
| Net carbs | 7.15g | 0.49g | N/A |
| Potassium | 112mg | 128mg | 0% |
| Sugar | 6.2g | 0.49g | N/A |
| Manganese | 0.038mg | 0.038mg | 0% |
| Vitamin B3 | 0.178mg | 0.158mg | 0% |
| Tryptophan | 0.007mg | 0.289mg | 0% |
| Threonine | 0.027mg | 0.739mg | 0% |
| Isoleucine | 0.019mg | 1.219mg | 0% |
| Leucine | 0.018mg | 2.093mg | 0% |
| Lysine | 0.062mg | 1.675mg | 0% |
| Methionine | 0.006mg | 0.619mg | 0% |
| Phenylalanine | 0.015mg | 1.116mg | 0% |
| Valine | 0.016mg | 1.439mg | 0% |
| Histidine | 0.006mg | 0.578mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.61 g
Fats:
0.15 g
Carbs:
7.55 g
Water:
91.45 g
Other:
0.24 g
Protein:
20.05 g
Fats:
27.25 g
Carbs:
0.49 g
Water:
48.42 g
Other:
3.79 g
| Contains more CarbsCarbs | +1440.8% |
| Contains more WaterWater | +88.9% |
| Contains more ProteinProtein | +3186.9% |
| Contains more FatsFats | +18066.7% |
| Contains more OtherOther | +1479.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
16.746 g
Monounsaturated fat:
Mono. Fat
8.606 g
Polyunsaturated fat:
Poly. Fat
0.495 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +23159.5% |
| Contains more Poly. FatPolyunsaturated fat | +890% |
