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  6. Watermelon vs. Papadum

Watermelon vs. Papadum — In-Depth Nutrition Comparison

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What are the main differences between watermelon and papadum?

  • Watermelon has less copper, iron, fiber, manganese, magnesium, folate, phosphorus, zinc, and potassium than papadum.
  • Papadum's daily need coverage for copper is 106% higher.
  • Watermelon contains less sodium.
  • Papadum has a lower glycemic index than watermelon.

We used Watermelon, raw and Papad types in this comparison.

Infographic

Watermelon vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +2610%
Contains more CalciumCalcium +1942.9%
Contains more PotassiumPotassium +792.9%
Contains more IronIron +3150%
Contains more CopperCopper +2276.2%
Contains more ZincZinc +3300%
Contains more PhosphorusPhosphorus +3400%
Contains more ManganeseManganese +4010.5%
Contains more SeleniumSelenium +1975%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +115.4%
Contains more CholineCholine +925%
Contains more Vitamin B1Vitamin B1 +739.4%
Contains more Vitamin B2Vitamin B2 +1128.6%
Contains more Vitamin B3Vitamin B3 +727%
Contains more Vitamin B5Vitamin B5 +314.9%
Contains more Vitamin B6Vitamin B6 +533.3%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +7200%
~equal in Vitamin E ~0.05mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Watermelon Papadum DV% diff.
Copper 0.042mg 0.998mg 106%
Iron 0.24mg 7.8mg 95%
Sodium 1mg 1745mg 76%
Fiber 0.4g 18.6g 73%
Manganese 0.038mg 1.562mg 66%
Magnesium 10mg 271mg 62%
Folate 3µg 219µg 54%
Phosphorus 11mg 385mg 53%
Protein 0.61g 25.56g 50%
Zinc 0.1mg 3.4mg 30%
Potassium 112mg 1000mg 26%
Vitamin B1 0.033mg 0.277mg 20%
Vitamin B6 0.045mg 0.285mg 18%
Vitamin B2 0.021mg 0.258mg 18%
Calories 30kcal 371kcal 17%
Carbs 7.55g 59.87g 17%
Selenium 0.4µg 8.3µg 14%
Vitamin B5 0.221mg 0.917mg 14%
Calcium 7mg 143mg 14%
Vitamin C 8.1mg 0mg 9%
Vitamin B3 0.178mg 1.472mg 8%
Polyunsaturated fat 0.05g 1.148g 7%
Fats 0.15g 3.25g 5%
Saturated fat 0.016g 1.084g 5%
Fructose 3.36g 4%
Vitamin A 28µg 13µg 2%
Monounsaturated fat 0.037g 0.532g 1%
Choline 4.1mg 0.4mg 1%
Cholesterol 0mg 4mg 1%
Net carbs 7.15g 41.27g N/A
Sugar 6.2g 0g N/A
Vitamin E 0.05mg 0.05mg 0%
Vitamin K 0.1µg 0.4µg 0%
Tryptophan 0.007mg 0.266mg 0%
Threonine 0.027mg 0.886mg 0%
Isoleucine 0.019mg 1.303mg 0%
Leucine 0.018mg 2.115mg 0%
Lysine 0.062mg 1.695mg 0%
Methionine 0.006mg 0.372mg 0%
Phenylalanine 0.015mg 1.491mg 0%
Valine 0.016mg 1.434mg 0%
Histidine 0.006mg 0.715mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more WaterWater +2520.3%
Contains more ProteinProtein +4090.2%
Contains more FatsFats +2066.7%
Contains more CarbsCarbs +693%
Contains more OtherOther +3162.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +1337.8%
Contains more Poly. FatPolyunsaturated fat +2196%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.