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  6. Watermelon vs. Mayonnaise

Watermelon vs. Mayonnaise — In-Depth Nutrition Comparison

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Differences between watermelon and mayonnaise

  • Watermelon has more vitamin A and vitamin C, while mayonnaise has more vitamin K, vitamin E, and choline.
  • Mayonnaise's daily need coverage for vitamin K is 136% higher.
  • The amount of sodium in watermelon is lower.

The food types used in this comparison are Watermelon, raw and Salad dressing, mayonnaise, regular.

Infographic

Watermelon vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +900%
Contains more PotassiumPotassium +460%
Contains more IronIron +14.3%
Contains more CopperCopper +121.1%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +442.9%
Contains more CalciumCalcium +14.3%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +90.9%
Contains more SeleniumSelenium +475%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +75%
Contains more Vitamin B1Vitamin B1 +230%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +28.5%
Contains more Vitamin B6Vitamin B6 +462.5%
Contains more Vitamin EVitamin E +6460%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +162900%
Contains more FolateFolate +66.7%
Contains more CholineCholine +734.1%
~equal in Vitamin B2 ~0.019mg

All nutrients comparison - raw data values

Nutrient Watermelon Mayonnaise DV% diff.
Polyunsaturated fat 0.05g 44.69g 298%
Vitamin K 0.1µg 163µg 136%
Fats 0.15g 74.85g 115%
Saturated fat 0.016g 11.703g 53%
Monounsaturated fat 0.037g 16.843g 42%
Calories 30kcal 680kcal 33%
Sodium 1mg 635mg 28%
Vitamin E 0.05mg 3.28mg 22%
Cholesterol 0mg 42mg 14%
Vitamin C 8.1mg 0mg 9%
Vitamin B12 0µg 0.12µg 5%
Choline 4.1mg 34.2mg 5%
Fructose 3.36g 0.05g 4%
Copper 0.042mg 0.019mg 3%
Potassium 112mg 20mg 3%
Vitamin B6 0.045mg 0.008mg 3%
Selenium 0.4µg 2.3µg 3%
Fiber 0.4g 0g 2%
Magnesium 10mg 1mg 2%
Carbs 7.55g 0.57g 2%
Vitamin B1 0.033mg 0.01mg 2%
Vitamin B3 0.178mg 0mg 1%
Folate 3µg 5µg 1%
Protein 0.61g 0.96g 1%
Vitamin B5 0.221mg 0.172mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin A 28µg 16µg 1%
Phosphorus 11mg 21mg 1%
Vitamin D 0IU 7IU 1%
Manganese 0.038mg 0.007mg 1%
Net carbs 7.15g 0.57g N/A
Calcium 7mg 8mg 0%
Iron 0.24mg 0.21mg 0%
Sugar 6.2g 0.57g N/A
Zinc 0.1mg 0.15mg 0%
Vitamin B2 0.021mg 0.019mg 0%
Trans fat 0g 0.187g N/A
Tryptophan 0.007mg 0.017mg 0%
Threonine 0.027mg 0.055mg 0%
Isoleucine 0.019mg 0.065mg 0%
Leucine 0.018mg 0.095mg 0%
Lysine 0.062mg 0.072mg 0%
Methionine 0.006mg 0.035mg 0%
Phenylalanine 0.015mg 0.057mg 0%
Valine 0.016mg 0.074mg 0%
Histidine 0.006mg 0.026mg 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more CarbsCarbs +1224.6%
Contains more WaterWater +322.4%
Contains more ProteinProtein +57.4%
Contains more FatsFats +49800%
Contains more OtherOther +720.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +45421.6%
Contains more Poly. FatPolyunsaturated fat +89280%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
19% 25% 54%
Starch: 0 g
Sucrose: 1.21 g
Glucose: 1.58 g
Fructose: 3.36 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
84% 7% 9%
Starch: 0 g
Sucrose: 0.48 g
Glucose: 0.04 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +152.1%
Contains more GlucoseGlucose +3850%
Contains more FructoseFructose +6620%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.