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  6. Watermelon vs. Tomato soup

Watermelon vs. Tomato soup — In-Depth Nutrition Comparison

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A recap on the differences between watermelon and tomato soup

  • Watermelon is higher than tomato soup in vitamin A.
  • Watermelon contains 3 times more vitamin A than tomato soup. While watermelon contains 569IU of vitamin A, tomato soup contains only 192IU.
  • The amount of sugar in tomato soup is lower.
  • The glycemic index of tomato soup is lower.

Food varieties used in this article are Watermelon, raw and Soup, tomato, canned, prepared with equal volume water, commercial.

Infographic

Watermelon vs Tomato soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +42.9%
Contains more CopperCopper +44.8%
Contains less SodiumSodium -99.5%
Contains more CalciumCalcium +14.3%
Contains more PotassiumPotassium +145.5%
Contains more IronIron +20.8%
Contains more PhosphorusPhosphorus +36.4%
Contains more ManganeseManganese +76.3%
Contains more SeleniumSelenium +275%
~equal in Zinc ~0.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin CVitamin C +28.6%
Contains more Vitamin AVitamin A +180%
Contains more Vitamin B1Vitamin B1 +65%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +240%
Contains more Vitamin B3Vitamin B3 +136%
Contains more Vitamin KVitamin K +1400%
Contains more CholineCholine +53.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.042mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Watermelon Tomato soup DV% diff.
Sodium 1mg 186mg 8%
Potassium 112mg 275mg 5%
Fructose 3.36g 4%
Vitamin B5 0.221mg 4%
Vitamin C 8.1mg 6.3mg 2%
Vitamin B3 0.178mg 0.42mg 2%
Selenium 0.4µg 1.5µg 2%
Vitamin A 28µg 10µg 2%
Folate 3µg 0µg 1%
Vitamin K 0.1µg 1.5µg 1%
Vitamin B2 0.021mg 0.007mg 1%
Manganese 0.038mg 0.067mg 1%
Vitamin E 0.05mg 0.17mg 1%
Vitamin B1 0.033mg 0.02mg 1%
Phosphorus 11mg 15mg 1%
Iron 0.24mg 0.29mg 1%
Copper 0.042mg 0.029mg 1%
Magnesium 10mg 7mg 1%
Calories 30kcal 32kcal 0%
Protein 0.61g 0.71g 0%
Fats 0.15g 0.21g 0%
Carbs 7.55g 7.45g 0%
Net carbs 7.15g 6.95g N/A
Calcium 7mg 8mg 0%
Sugar 6.2g 4.03g N/A
Fiber 0.4g 0.5g 0%
Zinc 0.1mg 0.09mg 0%
Vitamin B6 0.045mg 0.042mg 0%
Choline 4.1mg 6.3mg 0%
Saturated fat 0.016g 0.056g 0%
Monounsaturated fat 0.037g 0.067g 0%
Polyunsaturated fat 0.05g 0.077g 0%
Tryptophan 0.007mg 0%
Threonine 0.027mg 0%
Isoleucine 0.019mg 0%
Leucine 0.018mg 0%
Lysine 0.062mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.015mg 0%
Valine 0.016mg 0%
Histidine 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +16.4%
Contains more FatsFats +40%
Contains more OtherOther +350%
~equal in Carbs ~7.45g
~equal in Water ~90.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains less Sat. FatSaturated fat -71.4%
Contains more Mono. FatMonounsaturated fat +81.1%
Contains more Poly. FatPolyunsaturated fat +54%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.