Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Watermelon
  5. Compare
  6. Watermelon vs. Tonic water

Watermelon vs. Tonic water — In-Depth Nutrition Comparison

Compare

Differences between Watermelon and Tonic water

  • Tonic water contains less Vitamin C than Watermelon.
  • The amount of Sugar in Watermelon is lower.

The food types used in this comparison are Watermelon, raw and Beverages, carbonated, tonic water.

Infographic

Watermelon vs Tonic water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Watermelon
Watermelon
9
:
0
Tonic water
Tonic water
Contains more Calcium +600%
Contains more Iron +2300%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -91.7%
Contains more Copper +600%
Contains more Manganese +3700%
Contains more Selenium +∞%
Equal in Zinc - 0.1
Watermelon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 8% 5% 10% 1% 3% 14% 5% 3%
Tonic water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 0% 0% 0% 2% 3% 2% 1% 0%
Contains more Calcium +600%
Contains more Iron +2300%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -91.7%
Contains more Copper +600%
Contains more Manganese +3700%
Contains more Selenium +∞%
Equal in Zinc - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Watermelon
Watermelon
10
:
0
Tonic water
Tonic water
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Watermelon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 1% 0% 27% 9% 5% 4% 14% 11% 3% 0% 1%
Tonic water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Watermelon
Watermelon
4
:
1
Tonic water
Tonic water
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +140%
Contains more Carbs +16.6%
Equal in Water - 91.1
Watermelon
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Tonic water
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.8 g
Water: 91.1 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +140%
Contains more Carbs +16.6%
Equal in Water - 91.1

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Watermelon Tonic water
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Watermelon Tonic water Opinion
Net carbs 7.15g 8.8g Tonic water
Protein 0.61g 0g Watermelon
Fats 0.15g 0g Watermelon
Carbs 7.55g 8.8g Tonic water
Calories 30kcal 34kcal Tonic water
Fructose 3.36g Watermelon
Sugar 6.2g 8.8g Watermelon
Fiber 0.4g 0g Watermelon
Calcium 7mg 1mg Watermelon
Iron 0.24mg 0.01mg Watermelon
Magnesium 10mg 0mg Watermelon
Phosphorus 11mg 0mg Watermelon
Potassium 112mg 0mg Watermelon
Sodium 1mg 12mg Watermelon
Zinc 0.1mg 0.1mg
Copper 0.042mg 0.006mg Watermelon
Manganese 0.038mg 0.001mg Watermelon
Selenium 0.4µg 0µg Watermelon
Vitamin A 569IU 0IU Watermelon
Vitamin A RAE 28µg 0µg Watermelon
Vitamin E 0.05mg 0mg Watermelon
Vitamin C 8.1mg 0mg Watermelon
Vitamin B1 0.033mg 0mg Watermelon
Vitamin B2 0.021mg 0mg Watermelon
Vitamin B3 0.178mg 0mg Watermelon
Vitamin B5 0.221mg 0mg Watermelon
Vitamin B6 0.045mg 0mg Watermelon
Folate 3µg 0µg Watermelon
Vitamin K 0.1µg 0µg Watermelon
Tryptophan 0.007mg 0mg Watermelon
Threonine 0.027mg 0mg Watermelon
Isoleucine 0.019mg 0mg Watermelon
Leucine 0.018mg 0mg Watermelon
Lysine 0.062mg 0mg Watermelon
Methionine 0.006mg 0mg Watermelon
Phenylalanine 0.015mg 0mg Watermelon
Valine 0.016mg 0mg Watermelon
Histidine 0.006mg 0mg Watermelon
Saturated Fat 0.016g 0g Tonic water
Monounsaturated Fat 0.037g 0g Watermelon
Polyunsaturated fat 0.05g 0g Watermelon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Watermelon Tonic water
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Watermelon
Watermelon vs Melon
Melon
Watermelon
Watermelon vs Pineapple
Pineapple
Watermelon
Watermelon vs Avocado
Avocado
Tonic water
Tonic water vs Water
Water
Tonic water
Tonic water vs Ginger ale
Ginger ale
Tonic water
Tonic water vs Lemonade
Lemonade

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Watermelon
0%
Tonic water
Minerals Daily Need Coverage Score
6%
Watermelon
1%
Tonic water

Comparison summary

Which food is lower in Sugar?
Watermelon
Watermelon is lower in Sugar (difference - 2.6g)
Which food contains less Sodium?
Watermelon
Watermelon contains less Sodium (difference - 11mg)
Which food is richer in minerals?
Watermelon
Watermelon is relatively richer in minerals
Which food is richer in vitamins?
Watermelon
Watermelon is relatively richer in vitamins
Which food is lower in Saturated Fat?
Tonic water
Tonic water is lower in Saturated Fat (difference - 0.016g)
Which food is lower in glycemic index?
Tonic water
Tonic water is lower in glycemic index (difference - 61)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients
  2. Tonic water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.