Watermelon vs. Water — In-Depth Nutrition Comparison
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How are Watermelon and Water different?
- Watermelon contains 10 times more Magnesium than Water. Watermelon contains 10mg of Magnesium, while Water contains 1mg.
Watermelon, raw and Beverages, water, tap, well types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+133.3%
Contains
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Iron
+∞%
Contains
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Magnesium
+900%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+∞%
Contains
less
Sodium
-80%
Contains
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Zinc
+900%
Contains
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Copper
+162.5%
Contains
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Manganese
+∞%
Contains
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Calcium
+133.3%
Contains
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Iron
+∞%
Contains
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Magnesium
+900%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+∞%
Contains
less
Sodium
-80%
Contains
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Zinc
+900%
Contains
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Copper
+162.5%
Contains
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Manganese
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+∞%
Contains
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Fats
+∞%
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Carbs
+∞%
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Other
+140%
Equal in Water - 99.9
Protein:
0.61 g
Fats:
0.15 g
Carbs:
7.55 g
Water:
91.45 g
Other:
0.24 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Carbs
+∞%
Contains
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Other
+140%
Equal in Water - 99.9
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.15g | 0g |
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| Protein | 0.61g | 0g |
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| Fats | 0.15g | 0g |
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| Carbs | 7.55g | 0g |
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| Calories | 30kcal | 0kcal |
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| Fructose | 3.36g |
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| Sugar | 6.2g |
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| Fiber | 0.4g | 0g |
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| Calcium | 7mg | 3mg |
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| Iron | 0.24mg | 0mg |
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| Magnesium | 10mg | 1mg |
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| Phosphorus | 11mg | 0mg |
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| Potassium | 112mg | 0mg |
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| Sodium | 1mg | 5mg |
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| Zinc | 0.1mg | 0.01mg |
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| Copper | 0.042mg | 0.016mg |
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| Manganese | 0.038mg | 0mg |
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| Selenium | 0.4µg |
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| Vitamin A | 569IU |
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| Vitamin A RAE | 28µg |
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| Vitamin E | 0.05mg |
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| Vitamin C | 8.1mg |
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| Vitamin B1 | 0.033mg |
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| Vitamin B2 | 0.021mg |
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| Vitamin B3 | 0.178mg |
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| Vitamin B5 | 0.221mg |
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| Vitamin B6 | 0.045mg |
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| Folate | 3µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.007mg |
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| Threonine | 0.027mg |
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| Isoleucine | 0.019mg |
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| Leucine | 0.018mg |
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| Lysine | 0.062mg |
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| Methionine | 0.006mg |
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| Phenylalanine | 0.015mg |
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| Valine | 0.016mg |
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| Histidine | 0.006mg |
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| Saturated Fat | 0.016g |
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| Monounsaturated Fat | 0.037g |
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| Polyunsaturated fat | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
0%
Minerals Daily Need Coverage Score
6%
1%
Comparison summary
Which food is richer in minerals?
Watermelon is relatively richer in minerals
Which food contains less Sodium?
Watermelon contains less Sodium (difference - 4mg)
Which food is richer in vitamins?
Watermelon is relatively richer in vitamins
Which food is lower in Sugar?
Water is lower in Sugar (difference - 6.2g)
Which food is lower in Cholesterol?
Water is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Water is lower in Saturated Fat (difference - 0.016g)
Which food is lower in glycemic index?
Water is lower in glycemic index (difference - 76)
Which food is cheaper?
Water is cheaper (difference - $0.1)