Watermelon vs. White chocolate — In-Depth Nutrition Comparison
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Summary of differences between watermelon and white chocolate
- Watermelon has more vitamin A and vitamin C; however, white chocolate is higher in phosphorus, vitamin B12, vitamin B2, calcium, vitamin B5, vitamin K, and selenium.
- White chocolate covers your daily need for saturated fat, 97% more than watermelon.
- Watermelon has 19 times more vitamin A than white chocolate. While watermelon has 569IU of vitamin A, white chocolate has only 30IU.
- Watermelon has less saturated fat.
- The glycemic index of watermelon is higher.
These are the specific foods used in this comparison Watermelon, raw and Candies, white chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +375% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +2742.9% |
| Contains more PotassiumPotassium | +155.4% |
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +640% |
| Contains more PhosphorusPhosphorus | +1500% |
| Contains more SeleniumSelenium | +1025% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1520% |
| Contains more Vitamin AVitamin A | +211.1% |
| Contains more Vitamin EVitamin E | +1820% |
| Contains more Vitamin B1Vitamin B1 | +90.9% |
| Contains more Vitamin B2Vitamin B2 | +1242.9% |
| Contains more Vitamin B3Vitamin B3 | +318.5% |
| Contains more Vitamin B5Vitamin B5 | +175.1% |
| Contains more Vitamin B6Vitamin B6 | +24.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +9000% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +619.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.016g | 19.412g | 88% |
| Fats | 0.15g | 32.09g | 49% |
| Calories | 30kcal | 539kcal | 25% |
| Phosphorus | 11mg | 176mg | 24% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Monounsaturated fat | 0.037g | 9.097g | 23% |
| Vitamin B2 | 0.021mg | 0.282mg | 20% |
| Calcium | 7mg | 199mg | 19% |
| Carbs | 7.55g | 59.24g | 17% |
| Protein | 0.61g | 5.87g | 11% |
| Vitamin C | 8.1mg | 0.5mg | 8% |
| Vitamin B5 | 0.221mg | 0.608mg | 8% |
| Vitamin K | 0.1µg | 9.1µg | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Selenium | 0.4µg | 4.5µg | 7% |
| Polyunsaturated fat | 0.05g | 1.013g | 6% |
| Zinc | 0.1mg | 0.74mg | 6% |
| Vitamin E | 0.05mg | 0.96mg | 6% |
| Choline | 4.1mg | 29.5mg | 5% |
| Potassium | 112mg | 286mg | 5% |
| Vitamin B3 | 0.178mg | 0.745mg | 4% |
| Fructose | 3.36g | 4% | |
| Sodium | 1mg | 90mg | 4% |
| Vitamin B1 | 0.033mg | 0.063mg | 3% |
| Vitamin A | 28µg | 9µg | 2% |
| Copper | 0.042mg | 0.06mg | 2% |
| Folate | 3µg | 7µg | 1% |
| Manganese | 0.038mg | 0.008mg | 1% |
| Fiber | 0.4g | 0.2g | 1% |
| Vitamin B6 | 0.045mg | 0.056mg | 1% |
| Net carbs | 7.15g | 59.04g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Iron | 0.24mg | 0.24mg | 0% |
| Sugar | 6.2g | 59g | N/A |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.018mg | 0% | |
| Lysine | 0.062mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.015mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.61 g
Fats:
0.15 g
Carbs:
7.55 g
Water:
91.45 g
Other:
0.24 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more WaterWater | +6934.6% |
| Contains more ProteinProtein | +862.3% |
| Contains more FatsFats | +21293.3% |
| Contains more CarbsCarbs | +684.6% |
| Contains more OtherOther | +525% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +24486.5% |
| Contains more Poly. FatPolyunsaturated fat | +1926% |
