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  6. Watermelon vs. White wine

Watermelon vs. White wine — In-Depth Nutrition Comparison

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Important differences between Watermelon and White wine

  • White wine has less Vitamin C.
  • Watermelon has 6 times more Sugar than White wine. Watermelon has 6.2g of Sugar, while White wine has 0.96g.

The food varieties used in the comparison are Watermelon, raw and Alcoholic beverage, wine, table, white.

Infographic

Watermelon vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Watermelon
Watermelon
4
:
5
White wine
White wine
Contains more Potassium +57.7%
Contains less Sodium -80%
Contains more Copper +950%
Contains more Selenium +300%
Contains more Calcium +28.6%
Contains more Iron +12.5%
Contains more Phosphorus +63.6%
Contains more Zinc +20%
Contains more Manganese +207.9%
Equal in Magnesium - 10
Watermelon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 8% 5% 10% 1% 3% 14% 5% 3%
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Contains more Potassium +57.7%
Contains less Sodium -80%
Contains more Copper +950%
Contains more Selenium +300%
Contains more Calcium +28.6%
Contains more Iron +12.5%
Contains more Phosphorus +63.6%
Contains more Zinc +20%
Contains more Manganese +207.9%
Equal in Magnesium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Watermelon
Watermelon
8
:
2
White wine
White wine
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +560%
Contains more Vitamin B2 +40%
Contains more Vitamin B3 +64.8%
Contains more Vitamin B5 +391.1%
Contains more Folate +200%
Contains more Vitamin B6 +11.1%
Contains more Vitamin K +300%
Watermelon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 1% 0% 27% 9% 5% 4% 14% 11% 3% 0% 1%
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +560%
Contains more Vitamin B2 +40%
Contains more Vitamin B3 +64.8%
Contains more Vitamin B5 +391.1%
Contains more Folate +200%
Contains more Vitamin B6 +11.1%
Contains more Vitamin K +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Watermelon
Watermelon
4
:
1
White wine
White wine
Contains more Protein +771.4%
Contains more Fats +∞%
Contains more Carbs +190.4%
Contains more Other +4262.5%
Equal in Water - 86.86
Watermelon
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more Protein +771.4%
Contains more Fats +∞%
Contains more Carbs +190.4%
Contains more Other +4262.5%
Equal in Water - 86.86

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Watermelon White wine
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Watermelon White wine Opinion
Net carbs 7.15g 2.6g Watermelon
Protein 0.61g 0.07g Watermelon
Fats 0.15g 0g Watermelon
Carbs 7.55g 2.6g Watermelon
Calories 30kcal 82kcal White wine
Fructose 3.36g Watermelon
Sugar 6.2g 0.96g White wine
Fiber 0.4g 0g Watermelon
Calcium 7mg 9mg White wine
Iron 0.24mg 0.27mg White wine
Magnesium 10mg 10mg
Phosphorus 11mg 18mg White wine
Potassium 112mg 71mg Watermelon
Sodium 1mg 5mg Watermelon
Zinc 0.1mg 0.12mg White wine
Copper 0.042mg 0.004mg Watermelon
Manganese 0.038mg 0.117mg White wine
Selenium 0.4µg 0.1µg Watermelon
Vitamin A 569IU 0IU Watermelon
Vitamin A RAE 28µg 0µg Watermelon
Vitamin E 0.05mg 0mg Watermelon
Vitamin C 8.1mg 0mg Watermelon
Vitamin B1 0.033mg 0.005mg Watermelon
Vitamin B2 0.021mg 0.015mg Watermelon
Vitamin B3 0.178mg 0.108mg Watermelon
Vitamin B5 0.221mg 0.045mg Watermelon
Vitamin B6 0.045mg 0.05mg White wine
Folate 3µg 1µg Watermelon
Vitamin K 0.1µg 0.4µg White wine
Tryptophan 0.007mg Watermelon
Threonine 0.027mg Watermelon
Isoleucine 0.019mg Watermelon
Leucine 0.018mg Watermelon
Lysine 0.062mg Watermelon
Methionine 0.006mg Watermelon
Phenylalanine 0.015mg Watermelon
Valine 0.016mg Watermelon
Histidine 0.006mg Watermelon
Saturated Fat 0.016g 0g White wine
Monounsaturated Fat 0.037g 0g Watermelon
Polyunsaturated fat 0.05g 0g Watermelon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Watermelon White wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Watermelon
2%
White wine
Minerals Daily Need Coverage Score
6%
Watermelon
6%
White wine

Comparison summary

Which food is lower in Sugar?
White wine
White wine is lower in Sugar (difference - 5.24g)
Which food is lower in Saturated Fat?
White wine
White wine is lower in Saturated Fat (difference - 0.016g)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 76)
Which food is richer in minerals?
White wine
White wine is relatively richer in minerals
Which food contains less Sodium?
Watermelon
Watermelon contains less Sodium (difference - 4mg)
Which food is cheaper?
Watermelon
Watermelon is cheaper (difference - $0.9)
Which food is richer in vitamins?
Watermelon
Watermelon is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.