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Welsh onion vs Artichoke - In-Depth Nutrition Comparison

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Significant differences between Welsh onion and Artichoke

  • Welsh onion has more Vitamin K, and Vitamin C, however Artichoke is richer in Copper, Folate, Fiber, Magnesium, Phosphorus, Choline, and Manganese.
  • Welsh onion covers your daily Vitamin K needs 149% more than Artichoke.
  • Artichoke has 2 times less Vitamin C than Welsh onion. Welsh onion has 27mg of Vitamin C, while Artichoke has 11.7mg.

Specific food types used in this comparison are Onions, welsh, raw and Artichokes, (globe or french), raw.

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Welsh onion vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Welsh onion
Welsh onion
2
:
6
Artichoke
Artichoke
Contains less Sodium -81.9%
Contains more Calcium +144.4%
Contains more Potassium +74.5%
Contains more Magnesium +160.9%
Contains more Copper +230%
Contains more Phosphorus +83.7%
Equal in Iron - 1.28
Equal in Zinc - 0.49
Welsh onion
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 46% 6% 19% 17% 24% 15% 22% 3%
Artichoke
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 48% 14% 33% 43% 77% 14% 39% 13%
Contains less Sodium -81.9%
Contains more Calcium +144.4%
Contains more Potassium +74.5%
Contains more Magnesium +160.9%
Contains more Copper +230%
Contains more Phosphorus +83.7%
Equal in Iron - 1.28
Equal in Zinc - 0.49

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Welsh onion
Welsh onion
5
:
5
Artichoke
Artichoke
Contains more Vitamin C +130.8%
Contains more Vitamin A +8823.1%
Contains more Vitamin E +168.4%
Contains more Vitamin B2 +36.4%
Contains more Vitamin K +1206.8%
Contains more Vitamin B1 +44%
Contains more Vitamin B3 +161.5%
Contains more Vitamin B5 +100%
Contains more Vitamin B6 +61.1%
Contains more Folate +325%
Welsh onion
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 90% 70% 11% 0% 13% 21% 8% 11% 17% 0% 484% 12%
Artichoke
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 39% 1% 4% 0% 18% 16% 20% 21% 27% 0% 37% 51%
Contains more Vitamin C +130.8%
Contains more Vitamin A +8823.1%
Contains more Vitamin E +168.4%
Contains more Vitamin B2 +36.4%
Contains more Vitamin K +1206.8%
Contains more Vitamin B1 +44%
Contains more Vitamin B3 +161.5%
Contains more Vitamin B5 +100%
Contains more Vitamin B6 +61.1%
Contains more Folate +325%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
61
Welsh onion
19
Artichoke
Mineral Summary Score
18
Welsh onion
35
Artichoke

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Welsh onion
20%
Artichoke
Carbohydrates
7%
Welsh onion
11%
Artichoke
Fats
2%
Welsh onion
1%
Artichoke

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Welsh onion Artichoke
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Welsh onion Artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 77mg)
Which food is cheaper?
Welsh onion
Welsh onion is cheaper (difference - $0.2)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 1.19g)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.031g)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Welsh onion Artichoke Opinion
Calories 34 47 Artichoke
Protein 1.9 3.27 Artichoke
Fats 0.4 0.15 Welsh onion
Vitamin C 27 11.7 Welsh onion
Net carbs 4.099999904632568 5.110000133514404 Artichoke
Carbs 6.5 10.51 Artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 1.22 1.28 Artichoke
Calcium 18 44 Artichoke
Potassium 212 370 Artichoke
Magnesium 23 60 Artichoke
Sugar 2.18 0.99 Artichoke
Fiber 2.4 5.4 Artichoke
Copper 0.07 0.231 Artichoke
Zinc 0.52 0.49 Welsh onion
Starch
Phosphorus 49 90 Artichoke
Sodium 17 94 Welsh onion
Vitamin A 1160 13 Welsh onion
Vitamin E 0.51 0.19 Welsh onion
Vitamin D 0 0
Vitamin B1 0.05 0.072 Artichoke
Vitamin B2 0.09 0.066 Welsh onion
Vitamin B3 0.4 1.046 Artichoke
Vitamin B5 0.169 0.338 Artichoke
Vitamin B6 0.072 0.116 Artichoke
Vitamin B12 0 0
Vitamin K 193.4 14.8 Welsh onion
Folate 16 68 Artichoke
Trans Fat 0 0
Saturated Fat 0.067 0.036 Artichoke
Monounsaturated Fat 0.056 0.005 Welsh onion
Polyunsaturated fat 0.156 0.064 Welsh onion
Tryptophan 0.021 Welsh onion
Threonine 0.074 Welsh onion
Isoleucine 0.081 Welsh onion
Leucine 0.113 Welsh onion
Lysine 0.095 Welsh onion
Methionine 0.021 Welsh onion
Phenylalanine 0.061 Welsh onion
Valine 0.084 Welsh onion
Histidine 0.033 Welsh onion
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.