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  6. Welsh onion vs. Artichoke

Welsh onion vs. Artichoke — In-Depth Nutrition Comparison

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Significant differences between welsh onion and artichoke

  • Welsh onion has more vitamin K, vitamin A, and vitamin C; however, artichoke is richer in copper, folate, fiber, magnesium, phosphorus, choline, and manganese.
  • Welsh onion covers your daily vitamin K needs 149% more than artichoke.
  • Artichoke has 89 times less vitamin A than welsh onion. Welsh onion has 1160IU of vitamin A, while artichoke has 13IU.

Specific food types used in this comparison are Onions, welsh, raw and Artichokes, (globe or french), raw.

Infographic

Welsh onion vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains less SodiumSodium -81.9%
Contains more SeleniumSelenium +200%
Contains more MagnesiumMagnesium +160.9%
Contains more CalciumCalcium +144.4%
Contains more PotassiumPotassium +74.5%
Contains more CopperCopper +230%
Contains more PhosphorusPhosphorus +83.7%
Contains more ManganeseManganese +86.9%
~equal in Iron ~1.28mg
~equal in Zinc ~0.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin CVitamin C +130.8%
Contains more Vitamin EVitamin E +168.4%
Contains more Vitamin B2Vitamin B2 +36.4%
Contains more Vitamin KVitamin K +1206.8%
Contains more Vitamin B1Vitamin B1 +44%
Contains more Vitamin B3Vitamin B3 +161.5%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B6Vitamin B6 +61.1%
Contains more FolateFolate +325%
Contains more CholineCholine +549.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Welsh onion Artichoke DV% diff.
Vitamin K 193.4µg 14.8µg 149%
Copper 0.07mg 0.231mg 18%
Vitamin C 27mg 11.7mg 17%
Folate 16µg 68µg 13%
Fiber 2.4g 5.4g 12%
Magnesium 23mg 60mg 9%
Phosphorus 49mg 90mg 6%
Manganese 0.137mg 0.256mg 5%
Choline 5.3mg 34.4mg 5%
Potassium 212mg 370mg 5%
Vitamin B3 0.4mg 1.046mg 4%
Vitamin B6 0.072mg 0.116mg 3%
Calcium 18mg 44mg 3%
Protein 1.9g 3.27g 3%
Vitamin B5 0.169mg 0.338mg 3%
Sodium 17mg 94mg 3%
Vitamin B1 0.05mg 0.072mg 2%
Vitamin E 0.51mg 0.19mg 2%
Vitamin B2 0.09mg 0.066mg 2%
Polyunsaturated fat 0.156g 0.064g 1%
Calories 34kcal 47kcal 1%
Selenium 0.6µg 0.2µg 1%
Iron 1.22mg 1.28mg 1%
Carbs 6.5g 10.51g 1%
Fats 0.4g 0.15g 0%
Net carbs 4.1g 5.11g N/A
Sugar 2.18g 0.99g N/A
Zinc 0.52mg 0.49mg 0%
Vitamin A 1µg 0%
Saturated fat 0.067g 0.036g 0%
Monounsaturated fat 0.056g 0.005g 0%
Tryptophan 0.021mg 0%
Threonine 0.074mg 0%
Isoleucine 0.081mg 0%
Leucine 0.113mg 0%
Lysine 0.095mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.061mg 0%
Valine 0.084mg 0%
Histidine 0.033mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more FatsFats +166.7%
Contains more ProteinProtein +72.1%
Contains more CarbsCarbs +61.7%
Contains more OtherOther +61.4%
~equal in Water ~84.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +1020%
Contains more Poly. FatPolyunsaturated fat +143.8%
Contains less Sat. FatSaturated fat -46.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.