Welsh onion vs Artichoke - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Welsh onion

2

:

6

Artichoke

Contains less Sodium -81.9%

Contains more Calcium +144.4%

Contains more Potassium +74.5%

Contains more Magnesium +160.9%

Contains more Copper +230%

Contains more Phosphorus +83.7%

Equal in Iron - 1.28

Equal in Zinc - 0.49

Welsh onion

Artichoke

Contains less Sodium -81.9%

Contains more Calcium +144.4%

Contains more Potassium +74.5%

Contains more Magnesium +160.9%

Contains more Copper +230%

Contains more Phosphorus +83.7%

Equal in Iron - 1.28

Equal in Zinc - 0.49

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Welsh onion

5

:

4

Artichoke

Contains more Vitamin C +130.8%

Contains more Vitamin A +8823.1%

Contains more Vitamin E +168.4%

Contains more Vitamin B2 +36.4%

Contains more Vitamin K +1206.8%

Contains more Vitamin B1 +44%

Contains more Vitamin B3 +161.5%

Contains more Vitamin B5 +100%

Contains more Vitamin B6 +61.1%

Welsh onion

Artichoke

Contains more Vitamin C +130.8%

Contains more Vitamin A +8823.1%

Contains more Vitamin E +168.4%

Contains more Vitamin B2 +36.4%

Contains more Vitamin K +1206.8%

Contains more Vitamin B1 +44%

Contains more Vitamin B3 +161.5%

Contains more Vitamin B5 +100%

Contains more Vitamin B6 +61.1%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

82

16

Mineral Summary Score

12

24

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

11%

20%

Carbohydrates

7%

11%

Fats

2%

1%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sodium
Lower in price
Lower in Sugars
Lower in Saturated Fat
Lower in glycemic index
Rich in minerals
Lower in Cholesterol	Equal
Rich in vitamins	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Artichoke vs Eggplant

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Comparison summary

Which food contains less Sodium?

Welsh onion contains less Sodium (difference - 77mg)

Which food is cheaper?

Welsh onion is cheaper (difference - $0.2)

Which food contains less Sugars?

Artichoke contains less Sugars (difference - 1.19g)

Which food is lower in Saturated Fat?

Artichoke is lower in Saturated Fat (difference - 0.031g)

Which food is lower in glycemic index?

Artichoke is lower in glycemic index (difference - 7)

Which food is richer in minerals?

Artichoke is relatively richer in minerals

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food is richer in vitamins?

?

It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	34	47
Protein	1.9	3.27
Fats	0.4	0.15
Vitamin C	27	11.7
Carbs	6.5	10.51
Cholesterol	0	0
Vitamin D	0	0
Iron	1.22	1.28
Calcium	18	44
Potassium	212	370
Magnesium	23	60
Sugars	2.18	0.99
Fiber	2.4	5.4
Copper	0.07	0.231
Zinc	0.52	0.49
Starch
Phosphorus	49	90
Sodium	17	94
Vitamin A	1160	13
Vitamin E	0.51	0.19
Vitamin D	0	0
Vitamin B1	0.05	0.072
Vitamin B2	0.09	0.066
Vitamin B3	0.4	1.046
Vitamin B5	0.169	0.338
Vitamin B6	0.072	0.116
Vitamin B12	0	0
Vitamin K	193.4	14.8
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.067	0.036
Monounsaturated Fat	0.056	0.005
Polyunsaturated fat	0.156	0.064
Tryptophan	0.021
Threonine	0.074
Isoleucine	0.081
Leucine	0.113
Lysine	0.095
Methionine	0.021
Phenylalanine	0.061
Valine	0.084
Histidine	0.033