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Welsh onion vs. Artichoke — In-Depth Nutrition Comparison

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Significant differences between Welsh onion and Artichoke

  • Welsh onion has more Vitamin K, and Vitamin C, however, Artichoke is richer in Copper, Folate, Fiber, Magnesium, Phosphorus, Choline, and Manganese.
  • Welsh onion covers your daily Vitamin K needs 149% more than Artichoke.
  • Artichoke has 2 times less Vitamin C than Welsh onion. Welsh onion has 27mg of Vitamin C, while Artichoke has 11.7mg.

Specific food types used in this comparison are Onions, welsh, raw and Artichokes, (globe or french), raw.

Infographic

Welsh onion vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -81.9%
Contains more Selenium +200%
Contains more Calcium +144.4%
Contains more Magnesium +160.9%
Contains more Phosphorus +83.7%
Contains more Potassium +74.5%
Contains more Copper +230%
Contains more Manganese +86.9%
Equal in Iron - 1.28
Equal in Zinc - 0.49
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 46% 17% 22% 19% 3% 15% 24% 18% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 48% 43% 39% 33% 13% 14% 77% 34% 2%
Contains less Sodium -81.9%
Contains more Selenium +200%
Contains more Calcium +144.4%
Contains more Magnesium +160.9%
Contains more Phosphorus +83.7%
Contains more Potassium +74.5%
Contains more Copper +230%
Contains more Manganese +86.9%
Equal in Iron - 1.28
Equal in Zinc - 0.49

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +8823.1%
Contains more Vitamin E +168.4%
Contains more Vitamin C +130.8%
Contains more Vitamin B2 +36.4%
Contains more Vitamin K +1206.8%
Contains more Vitamin B1 +44%
Contains more Vitamin B3 +161.5%
Contains more Vitamin B5 +100%
Contains more Vitamin B6 +61.1%
Contains more Folate +325%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 11% 0% 90% 13% 21% 8% 11% 17% 12% 0% 484%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Contains more Vitamin A +8823.1%
Contains more Vitamin E +168.4%
Contains more Vitamin C +130.8%
Contains more Vitamin B2 +36.4%
Contains more Vitamin K +1206.8%
Contains more Vitamin B1 +44%
Contains more Vitamin B3 +161.5%
Contains more Vitamin B5 +100%
Contains more Vitamin B6 +61.1%
Contains more Folate +325%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +166.7%
Contains more Protein +72.1%
Contains more Carbs +61.7%
Contains more Other +61.4%
Equal in Water - 84.94
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more Fats +166.7%
Contains more Protein +72.1%
Contains more Carbs +61.7%
Contains more Other +61.4%
Equal in Water - 84.94

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1020%
Contains more Polyunsaturated fat +143.8%
Contains less Saturated Fat -46.3%
24% 20% 56%
Saturated Fat: 0.067 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.156 g
34% 5% 61%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.064 g
Contains more Monounsaturated Fat +1020%
Contains more Polyunsaturated fat +143.8%
Contains less Saturated Fat -46.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Welsh onion Artichoke
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Welsh onion Artichoke Opinion
Net carbs 4.1g 5.11g Artichoke
Protein 1.9g 3.27g Artichoke
Fats 0.4g 0.15g Welsh onion
Carbs 6.5g 10.51g Artichoke
Calories 34kcal 47kcal Artichoke
Sugar 2.18g 0.99g Artichoke
Fiber 2.4g 5.4g Artichoke
Calcium 18mg 44mg Artichoke
Iron 1.22mg 1.28mg Artichoke
Magnesium 23mg 60mg Artichoke
Phosphorus 49mg 90mg Artichoke
Potassium 212mg 370mg Artichoke
Sodium 17mg 94mg Welsh onion
Zinc 0.52mg 0.49mg Welsh onion
Copper 0.07mg 0.231mg Artichoke
Manganese 0.137mg 0.256mg Artichoke
Selenium 0.6µg 0.2µg Welsh onion
Vitamin A 1160IU 13IU Welsh onion
Vitamin A RAE 1µg Artichoke
Vitamin E 0.51mg 0.19mg Welsh onion
Vitamin C 27mg 11.7mg Welsh onion
Vitamin B1 0.05mg 0.072mg Artichoke
Vitamin B2 0.09mg 0.066mg Welsh onion
Vitamin B3 0.4mg 1.046mg Artichoke
Vitamin B5 0.169mg 0.338mg Artichoke
Vitamin B6 0.072mg 0.116mg Artichoke
Folate 16µg 68µg Artichoke
Vitamin K 193.4µg 14.8µg Welsh onion
Tryptophan 0.021mg Welsh onion
Threonine 0.074mg Welsh onion
Isoleucine 0.081mg Welsh onion
Leucine 0.113mg Welsh onion
Lysine 0.095mg Welsh onion
Methionine 0.021mg Welsh onion
Phenylalanine 0.061mg Welsh onion
Valine 0.084mg Welsh onion
Histidine 0.033mg Welsh onion
Saturated Fat 0.067g 0.036g Artichoke
Monounsaturated Fat 0.056g 0.005g Welsh onion
Polyunsaturated fat 0.156g 0.064g Welsh onion

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Welsh onion Artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
61%
Welsh onion
19%
Artichoke
Minerals Daily Need Coverage Score
17%
Welsh onion
31%
Artichoke

Comparison summary

Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 77mg)
Which food is cheaper?
Welsh onion
Welsh onion is cheaper (difference - $0.2)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 1.19g)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.031g)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.