Welsh onion vs. Avocado — In-Depth Nutrition Comparison
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Significant differences between welsh onion and avocadoes
- Welsh onion has more vitamin K, vitamin A, and vitamin C; however, avocadoes are richer in vitamin B5, fiber, folate, vitamin B6, copper, and vitamin E.
- Welsh onion covers your daily vitamin K needs 144% more than avocadoes.
- Avocadoes have 8 times less vitamin A than welsh onion. Welsh onion has 1160IU of vitamin A, while avocadoes have 146IU.
- Welsh onion contains less saturated fat.
Specific food types used in this comparison are Onions, welsh, raw and Avocados, raw, all commercial varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +121.8% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +26.1% |
| Contains more PotassiumPotassium | +128.8% |
| Contains more CopperCopper | +171.4% |
| Contains more ZincZinc | +23.1% |
| Contains less SodiumSodium | -58.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +170% |
| Contains more Vitamin KVitamin K | +821% |
| Contains more Vitamin EVitamin E | +305.9% |
| Contains more Vitamin B1Vitamin B1 | +34% |
| Contains more Vitamin B2Vitamin B2 | +44.4% |
| Contains more Vitamin B3Vitamin B3 | +334.5% |
| Contains more Vitamin B5Vitamin B5 | +721.9% |
| Contains more Vitamin B6Vitamin B6 | +256.9% |
| Contains more FolateFolate | +406.3% |
| Contains more CholineCholine | +167.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
| Contains more WaterWater | +23.6% |
| Contains more FatsFats | +3565% |
| Contains more CarbsCarbs | +31.2% |
| Contains more OtherOther | +125.7% |
~equal in
Protein
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Mono. FatMonounsaturated fat | +17398.2% |
| Contains more Poly. FatPolyunsaturated fat | +1064.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 193.4µg | 21µg | 144% |
| Monounsaturated fat | 0.056g | 9.799g | 24% |
| Vitamin B5 | 0.169mg | 1.389mg | 24% |
| Fats | 0.4g | 14.66g | 22% |
| Vitamin C | 27mg | 10mg | 19% |
| Fiber | 2.4g | 6.7g | 17% |
| Folate | 16µg | 81µg | 16% |
| Vitamin B6 | 0.072mg | 0.257mg | 14% |
| Copper | 0.07mg | 0.19mg | 13% |
| Polyunsaturated fat | 0.156g | 1.816g | 11% |
| Vitamin E | 0.51mg | 2.07mg | 10% |
| Saturated fat | 0.067g | 2.126g | 9% |
| Potassium | 212mg | 485mg | 8% |
| Iron | 1.22mg | 0.55mg | 8% |
| Vitamin B3 | 0.4mg | 1.738mg | 8% |
| Calories | 34kcal | 160kcal | 6% |
| Vitamin B2 | 0.09mg | 0.13mg | 3% |
| Choline | 5.3mg | 14.2mg | 2% |
| Vitamin A | 7µg | 1% | |
| Zinc | 0.52mg | 0.64mg | 1% |
| Magnesium | 23mg | 29mg | 1% |
| Calcium | 18mg | 12mg | 1% |
| Carbs | 6.5g | 8.53g | 1% |
| Vitamin B1 | 0.05mg | 0.067mg | 1% |
| Protein | 1.9g | 2g | 0% |
| Net carbs | 4.1g | 1.83g | N/A |
| Sugar | 2.18g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Phosphorus | 49mg | 52mg | 0% |
| Sodium | 17mg | 7mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Manganese | 0.137mg | 0.142mg | 0% |
| Tryptophan | 0.021mg | 0.025mg | 0% |
| Threonine | 0.074mg | 0.073mg | 0% |
| Isoleucine | 0.081mg | 0.084mg | 0% |
| Leucine | 0.113mg | 0.143mg | 0% |
| Lysine | 0.095mg | 0.132mg | 0% |
| Methionine | 0.021mg | 0.038mg | 0% |
| Phenylalanine | 0.061mg | 0.097mg | 0% |
| Valine | 0.084mg | 0.107mg | 0% |
| Histidine | 0.033mg | 0.049mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
32%
Minerals Daily Need Coverage Score
17%
21%
Comparison summary
Which food is lower in Saturated fat?
Welsh onion is lower in Saturated fat (difference - 2.059g)
Which food is lower in glycemic index?
Welsh onion is lower in glycemic index (difference - 1)
Which food is cheaper?
Welsh onion is cheaper (difference - $0.6)
Which food is lower in Sugar?
Avocado is lower in Sugar (difference - 1.52g)
Which food contains less Sodium?
Avocado contains less Sodium (difference - 10mg)
Which food is richer in vitamins?
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.