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Welsh onion vs. Baby food — In-Depth Nutrition Comparison

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How are welsh onion and baby food different?

  • Welsh onion is richer in vitamin K and vitamin C, while baby food is higher in iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, selenium, and copper.
  • Baby food covers your daily need for iron, 579% more than welsh onion.
  • Welsh onion contains 129 times more vitamin K than baby food. Welsh onion contains 193.4µg of vitamin K, while baby food contains 1.5µg.
  • Baby food has a higher glycemic index (56) than welsh onion (39).

Onions, welsh, raw and Babyfood, cereal, mixed, dry fortified types were used in this article.

Infographic

Welsh onion vs Baby food infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +334.8%
Contains more CalciumCalcium +3972.2%
Contains more PotassiumPotassium +106.1%
Contains more IronIron +3793.4%
Contains more CopperCopper +377.1%
Contains more ZincZinc +361.5%
Contains more PhosphorusPhosphorus +700%
Contains less SodiumSodium -82.4%
Contains more SeleniumSelenium +4216.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Contains more Vitamin CVitamin C +1073.9%
Contains more Vitamin KVitamin K +12793.3%
Contains more Vitamin EVitamin E +621.6%
Contains more Vitamin B1Vitamin B1 +4776%
Contains more Vitamin B2Vitamin B2 +2918.9%
Contains more Vitamin B3Vitamin B3 +8578.5%
Contains more Vitamin B5Vitamin B5 +535.5%
Contains more Vitamin B6Vitamin B6 +162.5%
Contains more FolateFolate +168.8%
Contains more CholineCholine +337.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more WaterWater +1250.7%
Contains more ProteinProtein +542.1%
Contains more FatsFats +1000%
Contains more CarbsCarbs +1029.2%
Contains more OtherOther +371.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
Contains less Sat. FatSaturated fat -91.3%
Contains more Mono. FatMonounsaturated fat +2053.6%
Contains more Poly. FatPolyunsaturated fat +987.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Welsh onion Baby food
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Welsh onion Baby food DV% diff.
Iron 1.22mg 47.5mg 579%
Vitamin B3 0.4mg 34.714mg 214%
Vitamin B2 0.09mg 2.717mg 202%
Vitamin B1 0.05mg 2.438mg 199%
Vitamin K 193.4µg 1.5µg 160%
Calcium 18mg 733mg 72%
Phosphorus 49mg 392mg 49%
Selenium 0.6µg 25.9µg 46%
Copper 0.07mg 0.334mg 29%
Vitamin C 27mg 2.3mg 27%
Carbs 6.5g 73.4g 22%
Vitamin E 0.51mg 3.68mg 21%
Protein 1.9g 12.2g 21%
Fiber 2.4g 7.5g 20%
Vitamin B5 0.169mg 1.074mg 18%
Magnesium 23mg 100mg 18%
Calories 34kcal 379kcal 17%
Zinc 0.52mg 2.4mg 17%
Polyunsaturated fat 0.156g 1.697g 10%
Vitamin B6 0.072mg 0.189mg 9%
Potassium 212mg 437mg 7%
Folate 16µg 43µg 7%
Fats 0.4g 4.4g 6%
Manganese 0.137mg 6%
Saturated fat 0.067g 0.769g 3%
Choline 5.3mg 23.2mg 3%
Monounsaturated fat 0.056g 1.206g 3%
Sodium 17mg 3mg 1%
Net carbs 4.1g 65.9g N/A
Sugar 2.18g 0.87g N/A
Vitamin A 1µg 0%
Tryptophan 0.021mg 0.158mg 0%
Threonine 0.074mg 0.4mg 0%
Isoleucine 0.081mg 0.477mg 0%
Leucine 0.113mg 1.041mg 0%
Lysine 0.095mg 0.404mg 0%
Methionine 0.021mg 0.24mg 0%
Phenylalanine 0.061mg 0.672mg 0%
Valine 0.084mg 0.653mg 0%
Histidine 0.033mg 0.286mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Welsh onion Baby food
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Welsh onion
164%
Baby food
Minerals Daily Need Coverage Score
17%
Welsh onion
260%
Baby food

Comparison summary

Which food is lower in Saturated fat?
Welsh onion
Welsh onion is lower in Saturated fat (difference - 0.702g)
Which food is lower in glycemic index?
Welsh onion
Welsh onion is lower in glycemic index (difference - 17)
Which food is lower in Sugar?
Baby food
Baby food is lower in Sugar (difference - 1.31g)
Which food contains less Sodium?
Baby food
Baby food contains less Sodium (difference - 14mg)
Which food is cheaper?
Baby food
Baby food is cheaper (difference - $0.2)
Which food is richer in minerals?
Baby food
Baby food is relatively richer in minerals
Which food is richer in vitamins?
Baby food
Baby food is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.