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  6. Welsh onion vs. Baking powder

Welsh onion vs. Baking powder — In-Depth Nutrition Comparison

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Important differences between Welsh onion and Baking powder

  • Welsh onion has more Vitamin K, Vitamin C, Fiber, Vitamin B2, Copper, and Potassium, however, Baking powder has more Calcium, Phosphorus, and Iron.
  • Baking powder's daily need coverage for Calcium is 586% more.
  • Welsh onion is lower in Sodium.

The food varieties used in the comparison are Onions, welsh, raw and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.

Infographic

Welsh onion vs Baking powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Welsh onion
Welsh onion
6
:
4
Baking powder
Baking powder
Contains more Potassium +960%
Contains less Sodium -99.8%
Contains more Zinc +5100%
Contains more Copper +600%
Contains more Manganese +1145.5%
Contains more Selenium +200%
Contains more Calcium +32544.4%
Contains more Iron +803.3%
Contains more Magnesium +17.4%
Contains more Phosphorus +4371.4%
Welsh onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 46% 17% 22% 19% 3% 15% 24% 18% 4%
Baking powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1763% 414% 20% 939% 2% 1383% 1% 4% 2% 2%
Contains more Potassium +960%
Contains less Sodium -99.8%
Contains more Zinc +5100%
Contains more Copper +600%
Contains more Manganese +1145.5%
Contains more Selenium +200%
Contains more Calcium +32544.4%
Contains more Iron +803.3%
Contains more Magnesium +17.4%
Contains more Phosphorus +4371.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Welsh onion
Welsh onion
10
:
0
Baking powder
Baking powder
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Welsh onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 11% 0% 90% 13% 21% 8% 11% 17% 12% 0% 484%
Baking powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Welsh onion
Welsh onion
3
:
2
Baking powder
Baking powder
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +1710%
Contains more Carbs +326.2%
Contains more Other +9514.3%
Welsh onion
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Baking powder
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +1710%
Contains more Carbs +326.2%
Contains more Other +9514.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Welsh onion Baking powder
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Welsh onion Baking powder Opinion
Net carbs 4.1g 27.5g Baking powder
Protein 1.9g 0g Welsh onion
Fats 0.4g 0g Welsh onion
Carbs 6.5g 27.7g Baking powder
Calories 34kcal 53kcal Baking powder
Sugar 2.18g 0g Baking powder
Fiber 2.4g 0.2g Welsh onion
Calcium 18mg 5876mg Baking powder
Iron 1.22mg 11.02mg Baking powder
Magnesium 23mg 27mg Baking powder
Phosphorus 49mg 2191mg Baking powder
Potassium 212mg 20mg Welsh onion
Sodium 17mg 10600mg Welsh onion
Zinc 0.52mg 0.01mg Welsh onion
Copper 0.07mg 0.01mg Welsh onion
Manganese 0.137mg 0.011mg Welsh onion
Selenium 0.6µg 0.2µg Welsh onion
Vitamin A 1160IU 0IU Welsh onion
Vitamin E 0.51mg 0mg Welsh onion
Vitamin C 27mg 0mg Welsh onion
Vitamin B1 0.05mg 0mg Welsh onion
Vitamin B2 0.09mg 0mg Welsh onion
Vitamin B3 0.4mg 0mg Welsh onion
Vitamin B5 0.169mg 0mg Welsh onion
Vitamin B6 0.072mg 0mg Welsh onion
Folate 16µg 0µg Welsh onion
Vitamin K 193.4µg 0µg Welsh onion
Tryptophan 0.021mg Welsh onion
Threonine 0.074mg Welsh onion
Isoleucine 0.081mg Welsh onion
Leucine 0.113mg Welsh onion
Lysine 0.095mg Welsh onion
Methionine 0.021mg Welsh onion
Phenylalanine 0.061mg Welsh onion
Valine 0.084mg Welsh onion
Histidine 0.033mg Welsh onion
Saturated Fat 0.067g 0g Baking powder
Monounsaturated Fat 0.056g 0g Welsh onion
Polyunsaturated fat 0.156g 0g Welsh onion

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Welsh onion Baking powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
61%
Welsh onion
0%
Baking powder
Minerals Daily Need Coverage Score
17%
Welsh onion
452%
Baking powder

Comparison summary

Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 10583mg)
Which food is lower in glycemic index?
Welsh onion
Welsh onion is lower in glycemic index (difference - 53)
Which food is cheaper?
Welsh onion
Welsh onion is cheaper (difference - $3)
Which food is richer in vitamins?
Welsh onion
Welsh onion is relatively richer in vitamins
Which food is lower in Sugar?
Baking powder
Baking powder is lower in Sugar (difference - 2.18g)
Which food is lower in Saturated Fat?
Baking powder
Baking powder is lower in Saturated Fat (difference - 0.067g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.