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  6. Welsh onion vs. Bamboo shoots

Welsh onion vs. Bamboo shoots — In-Depth Nutrition Comparison

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How are welsh onion and bamboo shoots different?

  • Welsh onion is higher in vitamin K, vitamin C, vitamin A, and iron; however, bamboo shoots are richer in copper, vitamin B6, potassium, vitamin B1, manganese, and zinc.
  • Daily need coverage for vitamin K for welsh onion is 161% higher.
  • Welsh onion contains 58 times more vitamin A than bamboo shoots. While welsh onion contains 1160IU of vitamin A, bamboo shoots contain only 20IU.

Onions, welsh, raw and Bamboo shoots, raw are the varieties used in this article.

Infographic

Welsh onion vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +666.7%
Contains more CalciumCalcium +38.5%
Contains more IronIron +144%
Contains more PotassiumPotassium +151.4%
Contains more CopperCopper +171.4%
Contains more ZincZinc +111.5%
Contains more PhosphorusPhosphorus +20.4%
Contains less SodiumSodium -76.5%
Contains more ManganeseManganese +91.2%
Contains more SeleniumSelenium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +575%
Contains more Vitamin B2Vitamin B2 +28.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +128.6%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +96.1%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B3Vitamin B3 +50%
Contains more Vitamin B6Vitamin B6 +233.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.161mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Welsh onion Bamboo shoots DV% diff.
Vitamin K 193.4µg 0µg 161%
Vitamin C 27mg 4mg 26%
Vitamin B6 0.072mg 0.24mg 13%
Copper 0.07mg 0.19mg 13%
Potassium 212mg 533mg 9%
Iron 1.22mg 0.5mg 9%
Vitamin B1 0.05mg 0.15mg 8%
Zinc 0.52mg 1.1mg 5%
Magnesium 23mg 3mg 5%
Manganese 0.137mg 0.262mg 5%
Vitamin E 0.51mg 1mg 3%
Folate 16µg 7µg 2%
Vitamin B2 0.09mg 0.07mg 2%
Calcium 18mg 13mg 1%
Protein 1.9g 2.6g 1%
Fiber 2.4g 2.2g 1%
Choline 5.3mg 0mg 1%
Phosphorus 49mg 59mg 1%
Sodium 17mg 4mg 1%
Vitamin B3 0.4mg 0.6mg 1%
Calories 34kcal 27kcal 0%
Fats 0.4g 0.3g 0%
Carbs 6.5g 5.2g 0%
Net carbs 4.1g 3g N/A
Sugar 2.18g 3g N/A
Vitamin A 1µg 0%
Selenium 0.6µg 0.8µg 0%
Vitamin B5 0.169mg 0.161mg 0%
Saturated fat 0.067g 0.069g 0%
Monounsaturated fat 0.056g 0.007g 0%
Polyunsaturated fat 0.156g 0.134g 0%
Tryptophan 0.021mg 0.027mg 0%
Threonine 0.074mg 0.086mg 0%
Isoleucine 0.081mg 0.088mg 0%
Leucine 0.113mg 0.14mg 0%
Lysine 0.095mg 0.134mg 0%
Methionine 0.021mg 0.03mg 0%
Phenylalanine 0.061mg 0.09mg 0%
Valine 0.084mg 0.106mg 0%
Histidine 0.033mg 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more FatsFats +33.3%
Contains more CarbsCarbs +25%
Contains more ProteinProtein +36.8%
Contains more OtherOther +28.6%
~equal in Water ~91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +700%
Contains more Poly. FatPolyunsaturated fat +16.4%
~equal in Saturated fat ~0.069g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.