Welsh onion vs. Beetroot — In-Depth Nutrition Comparison
Compare
Summary of differences between Welsh onion and Beetroot
- Welsh onion has more Vitamin K, Vitamin C, and Iron, while Beetroot has more Folate, and Manganese.
- Welsh onion covers your daily need of Vitamin K 161% more than Beetroot.
- Welsh onion contains 6 times more Vitamin C than Beetroot. While Welsh onion contains 27mg of Vitamin C, Beetroot contains only 4.9mg.
- The amount of Sugar in Welsh onion is lower.
These are the specific foods used in this comparison Onions, welsh, raw and Beets, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+12.5%
Contains
more
Iron
+52.5%
Contains
more
Phosphorus
+22.5%
Contains
less
Sodium
-78.2%
Contains
more
Zinc
+48.6%
Contains
more
Potassium
+53.3%
Contains
more
Manganese
+140.1%
Contains
more
Selenium
+16.7%
Equal in Magnesium - 23
Equal in Copper - 0.075
Contains
more
Calcium
+12.5%
Contains
more
Iron
+52.5%
Contains
more
Phosphorus
+22.5%
Contains
less
Sodium
-78.2%
Contains
more
Zinc
+48.6%
Contains
more
Potassium
+53.3%
Contains
more
Manganese
+140.1%
Contains
more
Selenium
+16.7%
Equal in Magnesium - 23
Equal in Copper - 0.075
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
1
Contains
more
Vitamin A
+3415.2%
Contains
more
Vitamin E
+1175%
Contains
more
Vitamin C
+451%
Contains
more
Vitamin B1
+61.3%
Contains
more
Vitamin B2
+125%
Contains
more
Vitamin B3
+19.8%
Contains
more
Vitamin K
+96600%
Contains
more
Folate
+581.3%
Equal in Vitamin B5 - 0.155
Equal in Vitamin B6 - 0.067
Contains
more
Vitamin A
+3415.2%
Contains
more
Vitamin E
+1175%
Contains
more
Vitamin C
+451%
Contains
more
Vitamin B1
+61.3%
Contains
more
Vitamin B2
+125%
Contains
more
Vitamin B3
+19.8%
Contains
more
Vitamin K
+96600%
Contains
more
Folate
+581.3%
Equal in Vitamin B5 - 0.155
Equal in Vitamin B6 - 0.067
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+18%
Contains
more
Fats
+135.3%
Contains
more
Carbs
+47.1%
Contains
more
Other
+54.3%
Equal in Water - 87.58
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
Protein:
1.61 g
Fats:
0.17 g
Carbs:
9.56 g
Water:
87.58 g
Other:
1.08 g
Contains
more
Protein
+18%
Contains
more
Fats
+135.3%
Contains
more
Carbs
+47.1%
Contains
more
Other
+54.3%
Equal in Water - 87.58
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+75%
Contains
more
Polyunsaturated fat
+160%
Contains
less
Saturated Fat
-59.7%
Saturated Fat:
0.067 g
Monounsaturated Fat:
0.056 g
Polyunsaturated fat:
0.156 g
Saturated Fat:
0.027 g
Monounsaturated Fat:
0.032 g
Polyunsaturated fat:
0.06 g
Contains
more
Monounsaturated Fat
+75%
Contains
more
Polyunsaturated fat
+160%
Contains
less
Saturated Fat
-59.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Glycemic Index | |||
Lower in price | |||
Rich in vitamins | |||
Lower in Saturated Fat | |||
Lower in Cholesterol | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 4.1g | 6.76g | |
Protein | 1.9g | 1.61g | |
Fats | 0.4g | 0.17g | |
Carbs | 6.5g | 9.56g | |
Calories | 34kcal | 43kcal | |
Sugar | 2.18g | 6.76g | |
Fiber | 2.4g | 2.8g | |
Calcium | 18mg | 16mg | |
Iron | 1.22mg | 0.8mg | |
Magnesium | 23mg | 23mg | |
Phosphorus | 49mg | 40mg | |
Potassium | 212mg | 325mg | |
Sodium | 17mg | 78mg | |
Zinc | 0.52mg | 0.35mg | |
Copper | 0.07mg | 0.075mg | |
Manganese | 0.137mg | 0.329mg | |
Selenium | 0.6µg | 0.7µg | |
Vitamin A | 1160IU | 33IU | |
Vitamin A RAE | 2µg | ||
Vitamin E | 0.51mg | 0.04mg | |
Vitamin C | 27mg | 4.9mg | |
Vitamin B1 | 0.05mg | 0.031mg | |
Vitamin B2 | 0.09mg | 0.04mg | |
Vitamin B3 | 0.4mg | 0.334mg | |
Vitamin B5 | 0.169mg | 0.155mg | |
Vitamin B6 | 0.072mg | 0.067mg | |
Folate | 16µg | 109µg | |
Vitamin K | 193.4µg | 0.2µg | |
Tryptophan | 0.021mg | 0.019mg | |
Threonine | 0.074mg | 0.047mg | |
Isoleucine | 0.081mg | 0.048mg | |
Leucine | 0.113mg | 0.068mg | |
Lysine | 0.095mg | 0.058mg | |
Methionine | 0.021mg | 0.018mg | |
Phenylalanine | 0.061mg | 0.046mg | |
Valine | 0.084mg | 0.056mg | |
Histidine | 0.033mg | 0.021mg | |
Saturated Fat | 0.067g | 0.027g | |
Monounsaturated Fat | 0.056g | 0.032g | |
Polyunsaturated fat | 0.156g | 0.06g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
61%
12%
Minerals Daily Need Coverage Score
17%
19%
Comparison summary
Which food is lower in Sugar?
Welsh onion is lower in Sugar (difference - 4.58g)
Which food contains less Sodium?
Welsh onion contains less Sodium (difference - 61mg)
Which food is lower in glycemic index?
Welsh onion is lower in glycemic index (difference - 25)
Which food is cheaper?
Welsh onion is cheaper (difference - $0.3)
Which food is richer in vitamins?
Welsh onion is relatively richer in vitamins
Which food is lower in Saturated Fat?
Beetroot is lower in Saturated Fat (difference - 0.04g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.