Welsh onion vs. Béchamel sauce — In-Depth Nutrition Comparison
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How are welsh onion and béchamel sauce different?
- Welsh onion is richer in vitamin K, vitamin C, vitamin A, iron, and fiber, while béchamel sauce is higher in vitamin B12, calcium, and vitamin D.
- Welsh onion covers your daily need for vitamin K, 161% more than béchamel sauce.
- Welsh onion contains 34 times more vitamin C than béchamel sauce. Welsh onion contains 27mg of vitamin C, while béchamel sauce contains 0.8mg.
- Welsh onion is lower in sodium.
Onions, welsh, raw and Sauce, homemade, white, thin types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more PotassiumPotassium | +30.1% |
| Contains more IronIron | +481% |
| Contains more CopperCopper | +438.5% |
| Contains more ZincZinc | +23.8% |
| Contains less SodiumSodium | -94.8% |
| Contains more ManganeseManganese | +470.8% |
| Contains more CalciumCalcium | +600% |
| Contains more PhosphorusPhosphorus | +106.1% |
| Contains more SeleniumSelenium | +450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3275% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B3Vitamin B3 | +53.3% |
| Contains more Vitamin B6Vitamin B6 | +75.6% |
| Contains more Vitamin KVitamin K | +32133.3% |
| Contains more FolateFolate | +77.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +104.4% |
| Contains more Vitamin B5Vitamin B5 | +100.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +166% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 193.4µg | 0.6µg | 161% |
| Vitamin C | 27mg | 0.8mg | 29% |
| Sodium | 17mg | 328mg | 14% |
| Iron | 1.22mg | 0.21mg | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Calcium | 18mg | 126mg | 11% |
| Polyunsaturated fat | 0.156g | 1.586g | 10% |
| Fats | 0.4g | 6.73g | 10% |
| Saturated fat | 0.067g | 2.152g | 9% |
| Fiber | 2.4g | 0.1g | 9% |
| Vitamin A | 73µg | 8% | |
| Monounsaturated fat | 0.056g | 2.67g | 7% |
| Vitamin B2 | 0.09mg | 0.184mg | 7% |
| Phosphorus | 49mg | 101mg | 7% |
| Vitamin D | 0IU | 49IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Copper | 0.07mg | 0.013mg | 6% |
| Selenium | 0.6µg | 3.3µg | 5% |
| Manganese | 0.137mg | 0.024mg | 5% |
| Protein | 1.9g | 3.77g | 4% |
| Calories | 34kcal | 105kcal | 4% |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin B5 | 0.169mg | 0.339mg | 3% |
| Choline | 5.3mg | 14.1mg | 2% |
| Folate | 16µg | 9µg | 2% |
| Magnesium | 23mg | 15mg | 2% |
| Vitamin E | 0.51mg | 0.17mg | 2% |
| Vitamin B6 | 0.072mg | 0.041mg | 2% |
| Potassium | 212mg | 163mg | 1% |
| Vitamin B3 | 0.4mg | 0.261mg | 1% |
| Zinc | 0.52mg | 0.42mg | 1% |
| Carbs | 6.5g | 7.4g | 0% |
| Net carbs | 4.1g | 7.3g | N/A |
| Sugar | 2.18g | 4.78g | N/A |
| Vitamin B1 | 0.05mg | 0.055mg | 0% |
| Tryptophan | 0.021mg | 0.046mg | 0% |
| Threonine | 0.074mg | 0.147mg | 0% |
| Isoleucine | 0.081mg | 0.198mg | 0% |
| Leucine | 0.113mg | 0.32mg | 0% |
| Lysine | 0.095mg | 0.259mg | 0% |
| Methionine | 0.021mg | 0.082mg | 0% |
| Phenylalanine | 0.061mg | 0.157mg | 0% |
| Valine | 0.084mg | 0.219mg | 0% |
| Histidine | 0.033mg | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more WaterWater | +12.2% |
| Contains more ProteinProtein | +98.4% |
| Contains more FatsFats | +1582.5% |
| Contains more CarbsCarbs | +13.8% |
| Contains more OtherOther | +105.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +4667.9% |
| Contains more Poly. FatPolyunsaturated fat | +916.7% |
