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  6. Welsh onion vs. Cabbage

Welsh onion vs. Cabbage — In-Depth Nutrition Comparison

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Important differences between Welsh onion and Cabbage

  • Welsh onion has more Vitamin K, Iron, and Copper, however, Cabbage has more Vitamin C, and Folate.
  • Welsh onion's daily need coverage for Vitamin K is 98% more.
  • Welsh onion has 4 times more Copper than Cabbage. Welsh onion has 0.07mg of Copper, while Cabbage has 0.019mg.

The food varieties used in the comparison are Onions, welsh, raw and Cabbage, raw.

Infographic

Welsh onion vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Welsh onion
Welsh onion
8
:
2
Cabbage
Cabbage
Contains more Iron +159.6%
Contains more Magnesium +91.7%
Contains more Phosphorus +88.5%
Contains more Potassium +24.7%
Contains more Zinc +188.9%
Contains more Copper +268.4%
Contains more Selenium +100%
Contains more Calcium +122.2%
Contains more Manganese +16.8%
Equal in Sodium - 18
Welsh onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 46% 17% 22% 19% 3% 15% 24% 18% 4%
Cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 18% 9% 12% 15% 3% 5% 7% 21% 2%
Contains more Iron +159.6%
Contains more Magnesium +91.7%
Contains more Phosphorus +88.5%
Contains more Potassium +24.7%
Contains more Zinc +188.9%
Contains more Copper +268.4%
Contains more Selenium +100%
Contains more Calcium +122.2%
Contains more Manganese +16.8%
Equal in Sodium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Welsh onion
Welsh onion
5
:
5
Cabbage
Cabbage
Contains more Vitamin A +1083.7%
Contains more Vitamin E +240%
Contains more Vitamin B2 +125%
Contains more Vitamin B3 +70.9%
Contains more Vitamin K +154.5%
Contains more Vitamin C +35.6%
Contains more Vitamin B1 +22%
Contains more Vitamin B5 +25.4%
Contains more Vitamin B6 +72.2%
Contains more Folate +168.8%
Welsh onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 11% 0% 90% 13% 21% 8% 11% 17% 12% 0% 484%
Cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Contains more Vitamin A +1083.7%
Contains more Vitamin E +240%
Contains more Vitamin B2 +125%
Contains more Vitamin B3 +70.9%
Contains more Vitamin K +154.5%
Contains more Vitamin C +35.6%
Contains more Vitamin B1 +22%
Contains more Vitamin B5 +25.4%
Contains more Vitamin B6 +72.2%
Contains more Folate +168.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Welsh onion
Welsh onion
4
:
1
Cabbage
Cabbage
Contains more Protein +48.4%
Contains more Fats +300%
Contains more Carbs +12.1%
Equal in Water - 92.18
Equal in Other - 0.64
Welsh onion
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Cabbage
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more Protein +48.4%
Contains more Fats +300%
Contains more Carbs +12.1%
Equal in Water - 92.18
Equal in Other - 0.64

Fat Type Comparison

Fat type breakdown side-by-side comparison
Welsh onion
Welsh onion
2
:
1
Cabbage
Cabbage
Contains more Monounsaturated Fat +229.4%
Contains more Polyunsaturated fat +817.6%
Contains less Saturated Fat -49.3%
Welsh onion
24% 20% 56%
Saturated Fat: 0.067 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.156 g
Cabbage
50% 25% 25%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +229.4%
Contains more Polyunsaturated fat +817.6%
Contains less Saturated Fat -49.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Welsh onion Cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Welsh onion Cabbage Opinion
Net carbs 4.1g 3.3g Welsh onion
Protein 1.9g 1.28g Welsh onion
Fats 0.4g 0.1g Welsh onion
Carbs 6.5g 5.8g Welsh onion
Calories 34kcal 25kcal Welsh onion
Fructose 1.45g Cabbage
Sugar 2.18g 3.2g Welsh onion
Fiber 2.4g 2.5g Cabbage
Calcium 18mg 40mg Cabbage
Iron 1.22mg 0.47mg Welsh onion
Magnesium 23mg 12mg Welsh onion
Phosphorus 49mg 26mg Welsh onion
Potassium 212mg 170mg Welsh onion
Sodium 17mg 18mg Welsh onion
Zinc 0.52mg 0.18mg Welsh onion
Copper 0.07mg 0.019mg Welsh onion
Manganese 0.137mg 0.16mg Cabbage
Selenium 0.6µg 0.3µg Welsh onion
Vitamin A 1160IU 98IU Welsh onion
Vitamin A RAE 5µg Cabbage
Vitamin E 0.51mg 0.15mg Welsh onion
Vitamin C 27mg 36.6mg Cabbage
Vitamin B1 0.05mg 0.061mg Cabbage
Vitamin B2 0.09mg 0.04mg Welsh onion
Vitamin B3 0.4mg 0.234mg Welsh onion
Vitamin B5 0.169mg 0.212mg Cabbage
Vitamin B6 0.072mg 0.124mg Cabbage
Folate 16µg 43µg Cabbage
Vitamin K 193.4µg 76µg Welsh onion
Tryptophan 0.021mg 0.011mg Welsh onion
Threonine 0.074mg 0.035mg Welsh onion
Isoleucine 0.081mg 0.03mg Welsh onion
Leucine 0.113mg 0.041mg Welsh onion
Lysine 0.095mg 0.044mg Welsh onion
Methionine 0.021mg 0.012mg Welsh onion
Phenylalanine 0.061mg 0.032mg Welsh onion
Valine 0.084mg 0.042mg Welsh onion
Histidine 0.033mg 0.022mg Welsh onion
Saturated Fat 0.067g 0.034g Cabbage
Monounsaturated Fat 0.056g 0.017g Welsh onion
Polyunsaturated fat 0.156g 0.017g Welsh onion

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Welsh onion Cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
61%
Welsh onion
35%
Cabbage
Minerals Daily Need Coverage Score
17%
Welsh onion
10%
Cabbage

Comparison summary

Which food is lower in Sugar?
Welsh onion
Welsh onion is lower in Sugar (difference - 1.02g)
Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Welsh onion
Welsh onion is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Welsh onion
Welsh onion is relatively richer in minerals
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 0.033g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.