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  6. Welsh onion vs. Celery

Welsh onion vs. Celery — In-Depth Nutrition Comparison

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What are the main differences between Welsh onion and Celery?

  • Celery has less Vitamin K, Vitamin C, and Iron than Welsh onion.
  • Welsh onion's daily need coverage for Vitamin K is 137% higher.
  • Welsh onion has 9 times more Vitamin C than Celery. Welsh onion has 27mg of Vitamin C, while Celery has 3.1mg.

We used Onions, welsh, raw and Celery, raw types in this comparison.

Infographic

Welsh onion vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Celery
Celery
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +109.1%
Contains more IronIron +510%
Contains more CopperCopper +100%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +104.2%
Contains less SodiumSodium -78.8%
Contains more ManganeseManganese +33%
Contains more SeleniumSelenium +50%
Contains more CalciumCalcium +122.2%
Contains more PotassiumPotassium +22.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 70% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Celery
Celery
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 27% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin CVitamin C +771%
Contains more Vitamin AVitamin A +158.4%
Contains more Vitamin EVitamin E +88.9%
Contains more Vitamin B1Vitamin B1 +138.1%
Contains more Vitamin B2Vitamin B2 +57.9%
Contains more Vitamin B3Vitamin B3 +25%
Contains more Vitamin KVitamin K +560.1%
Contains more Vitamin B5Vitamin B5 +45.6%
Contains more FolateFolate +125%
Contains more CholineCholine +15.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.074mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Celery
Celery
2
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +175.4%
Contains more FatsFats +135.3%
Contains more CarbsCarbs +118.9%
~equal in Water ~95.43g
~equal in Other ~0.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated Fat: Sat. Fat 0.067 g
Monounsaturated Fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Celery
Celery
1
27% 21% 52%
Saturated Fat: Sat. Fat 0.042 g
Monounsaturated Fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated Fat +75%
Contains more Poly. FatPolyunsaturated fat +97.5%
Contains less Sat. FatSaturated Fat -37.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Welsh onion Celery
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Welsh onion Celery Opinion
Calories 34kcal 16kcal Welsh onion
Protein 1.9g 0.69g Welsh onion
Fats 0.4g 0.17g Welsh onion
Vitamin C 27mg 3.1mg Welsh onion
Net carbs 4.1g 1.37g Welsh onion
Carbs 6.5g 2.97g Welsh onion
Magnesium 23mg 11mg Welsh onion
Calcium 18mg 40mg Celery
Potassium 212mg 260mg Celery
Iron 1.22mg 0.2mg Welsh onion
Sugar 2.18g 1.34g Celery
Fiber 2.4g 1.6g Welsh onion
Copper 0.07mg 0.035mg Welsh onion
Zinc 0.52mg 0.13mg Welsh onion
Phosphorus 49mg 24mg Welsh onion
Sodium 17mg 80mg Welsh onion
Vitamin A 1160IU 449IU Welsh onion
Vitamin A 22µg Celery
Vitamin E 0.51mg 0.27mg Welsh onion
Manganese 0.137mg 0.103mg Welsh onion
Selenium 0.6µg 0.4µg Welsh onion
Vitamin B1 0.05mg 0.021mg Welsh onion
Vitamin B2 0.09mg 0.057mg Welsh onion
Vitamin B3 0.4mg 0.32mg Welsh onion
Vitamin B5 0.169mg 0.246mg Celery
Vitamin B6 0.072mg 0.074mg Celery
Vitamin K 193.4µg 29.3µg Welsh onion
Folate 16µg 36µg Celery
Choline 5.3mg 6.1mg Celery
Saturated Fat 0.067g 0.042g Celery
Monounsaturated Fat 0.056g 0.032g Welsh onion
Polyunsaturated fat 0.156g 0.079g Welsh onion
Tryptophan 0.021mg 0.009mg Welsh onion
Threonine 0.074mg 0.02mg Welsh onion
Isoleucine 0.081mg 0.021mg Welsh onion
Leucine 0.113mg 0.032mg Welsh onion
Lysine 0.095mg 0.027mg Welsh onion
Methionine 0.021mg 0.005mg Welsh onion
Phenylalanine 0.061mg 0.02mg Welsh onion
Valine 0.084mg 0.027mg Welsh onion
Histidine 0.033mg 0.012mg Welsh onion
Fructose 0.37g Celery

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Welsh onion Celery
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Welsh onion
16%
Celery
Minerals Daily Need Coverage Score
17%
Welsh onion
10%
Celery

Comparison summary

Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 63mg)
Which food is cheaper?
Welsh onion
Welsh onion is cheaper (difference - $0.4)
Which food is richer in minerals?
Welsh onion
Welsh onion is relatively richer in minerals
Which food is lower in Sugar?
Celery
Celery is lower in Sugar (difference - 0.84g)
Which food is lower in Saturated Fat?
Celery
Celery is lower in Saturated Fat (difference - 0.025g)
Which food is lower in glycemic index?
Celery
Celery is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.