Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Welsh onion
  5. Compare
  6. Welsh onion vs. Celery

Welsh onion vs. Celery — In-Depth Nutrition Comparison

Compare

What are the main differences between welsh onion and celery?

  • Celery has less vitamin K, vitamin C, vitamin A, and iron than welsh onion.
  • Welsh onion's daily need coverage for vitamin K is 137% higher.
  • Welsh onion has 9 times more vitamin C than celery. Welsh onion has 27mg of vitamin C, while celery has 3.1mg.

We used Onions, welsh, raw and Celery, raw types in this comparison.

Infographic

Welsh onion vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Celery
Celery
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +109.1%
Contains more IronIron +510%
Contains more CopperCopper +100%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +104.2%
Contains less SodiumSodium -78.8%
Contains more ManganeseManganese +33%
Contains more SeleniumSelenium +50%
Contains more CalciumCalcium +122.2%
Contains more PotassiumPotassium +22.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Celery
Celery
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin CVitamin C +771%
Contains more Vitamin EVitamin E +88.9%
Contains more Vitamin B1Vitamin B1 +138.1%
Contains more Vitamin B2Vitamin B2 +57.9%
Contains more Vitamin B3Vitamin B3 +25%
Contains more Vitamin KVitamin K +560.1%
Contains more Vitamin B5Vitamin B5 +45.6%
Contains more FolateFolate +125%
Contains more CholineCholine +15.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.074mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Welsh onion Celery DV% diff.
Vitamin K 193.4µg 29.3µg 137%
Vitamin C 27mg 3.1mg 27%
Iron 1.22mg 0.2mg 13%
Folate 16µg 36µg 5%
Phosphorus 49mg 24mg 4%
Zinc 0.52mg 0.13mg 4%
Copper 0.07mg 0.035mg 4%
Fiber 2.4g 1.6g 3%
Sodium 17mg 80mg 3%
Vitamin B2 0.09mg 0.057mg 3%
Magnesium 23mg 11mg 3%
Protein 1.9g 0.69g 2%
Vitamin B5 0.169mg 0.246mg 2%
Calcium 18mg 40mg 2%
Vitamin A 22µg 2%
Vitamin E 0.51mg 0.27mg 2%
Vitamin B1 0.05mg 0.021mg 2%
Vitamin B3 0.4mg 0.32mg 1%
Polyunsaturated fat 0.156g 0.079g 1%
Calories 34kcal 16kcal 1%
Potassium 212mg 260mg 1%
Manganese 0.137mg 0.103mg 1%
Carbs 6.5g 2.97g 1%
Fats 0.4g 0.17g 0%
Net carbs 4.1g 1.37g N/A
Sugar 2.18g 1.34g N/A
Selenium 0.6µg 0.4µg 0%
Vitamin B6 0.072mg 0.074mg 0%
Choline 5.3mg 6.1mg 0%
Saturated fat 0.067g 0.042g 0%
Monounsaturated fat 0.056g 0.032g 0%
Tryptophan 0.021mg 0.009mg 0%
Threonine 0.074mg 0.02mg 0%
Isoleucine 0.081mg 0.021mg 0%
Leucine 0.113mg 0.032mg 0%
Lysine 0.095mg 0.027mg 0%
Methionine 0.021mg 0.005mg 0%
Phenylalanine 0.061mg 0.02mg 0%
Valine 0.084mg 0.027mg 0%
Histidine 0.033mg 0.012mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Celery
Celery
2
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +175.4%
Contains more FatsFats +135.3%
Contains more CarbsCarbs +118.9%
~equal in Water ~95.43g
~equal in Other ~0.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +75%
Contains more Poly. FatPolyunsaturated fat +97.5%
Contains less Sat. FatSaturated fat -37.3%

People also compare

Welsh onion
Welsh onion vs Onion
Onion
Welsh onion
Welsh onion vs Coriander
Coriander
Welsh onion
Welsh onion vs Garlic
Garlic
Celery
Celery vs Chayote
Chayote
Celery
Celery vs Celeriac
Celeriac
Celery
Celery vs Chard raw
Chard raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.