Welsh onion vs. Cheesecake — In-Depth Nutrition Comparison

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Significant differences between welsh onion and cheesecake

Welsh onion has more vitamin K, vitamin C, vitamin A, and fiber; however, cheesecake is richer in selenium, vitamin B5, and vitamin B2.
Welsh onion covers your daily vitamin K needs 158% more than cheesecake.
Cheesecake has 68 times less vitamin C than welsh onion. Welsh onion has 27mg of vitamin C, while cheesecake has 0.4mg.
Welsh onion contains less sodium.
Cheesecake has a higher glycemic index. The glycemic index of cheesecake is 50, while the glycemic index of welsh onion is 39.

Specific food types used in this comparison are Onions, welsh, raw and Cheesecake commercially prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Welsh onion

Cheesecake

Contains more MagnesiumMagnesium	+109.1%
Contains more PotassiumPotassium	+135.6%
Contains more IronIron	+93.7%
Contains more CopperCopper	+250%
Contains less SodiumSodium	-96.1%

Contains more CalciumCalcium	+183.3%
Contains more PhosphorusPhosphorus	+89.8%
Contains more SeleniumSelenium	+766.7%

~equal in Zinc ~0.51mg

~equal in Manganese ~0.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Welsh onion

Cheesecake

Contains more Vitamin CVitamin C	+6650%
Contains more Vitamin B1Vitamin B1	+78.6%
Contains more Vitamin B3Vitamin B3	+105.1%
Contains more Vitamin B6Vitamin B6	+38.5%
Contains more Vitamin KVitamin K	+4295.5%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+114.4%
Contains more Vitamin B5Vitamin B5	+237.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+12.5%
Contains more CholineCholine	+766%

~equal in Vitamin E ~0.56mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	193.4µg	4.4µg	158%
Saturated fat	0.067g	9.921g	45%
Fats	0.4g	22.5g	34%
Vitamin C	27mg	0.4mg	30%
Monounsaturated fat	0.056g	8.634g	21%
Sodium	17mg	438mg	18%
Cholesterol	0mg	55mg	18%
Vitamin A		159µg	18%
Calories	34kcal	321kcal	14%
Polyunsaturated fat	0.156g	1.602g	10%
Vitamin B5	0.169mg	0.571mg	8%
Vitamin B2	0.09mg	0.193mg	8%
Selenium	0.6µg	5.2µg	8%
Fiber	2.4g	0.4g	8%
Choline	5.3mg	45.9mg	7%
Iron	1.22mg	0.63mg	7%
Vitamin B12	0µg	0.17µg	7%
Protein	1.9g	5.5g	7%
Carbs	6.5g	25.5g	6%
Phosphorus	49mg	93mg	6%
Copper	0.07mg	0.02mg	6%
Potassium	212mg	90mg	4%
Calcium	18mg	51mg	3%
Magnesium	23mg	11mg	3%
Vitamin D	0µg	0.5µg	3%
Vitamin B1	0.05mg	0.028mg	2%
Vitamin B6	0.072mg	0.052mg	2%
Vitamin D	0IU	18IU	2%
Folate	16µg	18µg	1%
Vitamin B3	0.4mg	0.195mg	1%
Net carbs	4.1g	25.1g	N/A
Sugar	2.18g	21.8g	N/A
Zinc	0.52mg	0.51mg	0%
Vitamin E	0.51mg	0.56mg	0%
Manganese	0.137mg	0.14mg	0%
Tryptophan	0.021mg	0.064mg	0%
Threonine	0.074mg	0.222mg	0%
Isoleucine	0.081mg	0.281mg	0%
Leucine	0.113mg	0.464mg	0%
Lysine	0.095mg	0.372mg	0%
Methionine	0.021mg	0.136mg	0%
Phenylalanine	0.061mg	0.258mg	0%
Valine	0.084mg	0.314mg	0%
Histidine	0.033mg	0.133mg	0%
Omega-3 - DHA		0.005g	N/A