Welsh onion vs. Cherry pie — In-Depth Nutrition Comparison
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Important differences between welsh onion and cherry pie
- Welsh onion has more vitamin C and vitamin A; however, cherry pie has more selenium, vitamin B1, iron, and vitamin B3.
- Welsh onion's daily need coverage for vitamin C is 29% more.
- Welsh onion has 3 times more vitamin A than cherry pie. Welsh onion has 1160IU of vitamin A, while cherry pie has 409IU.
- Welsh onion is lower in sodium.
- Cherry pie has a higher glycemic index than welsh onion.
The food varieties used in the comparison are Onions, welsh, raw and Pie, cherry, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +175.3% |
| Contains more ZincZinc | +160% |
| Contains more PhosphorusPhosphorus | +63.3% |
| Contains less SodiumSodium | -91.1% |
| Contains more IronIron | +51.6% |
| Contains more ManganeseManganese | +46% |
| Contains more SeleniumSelenium | +1200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +37.4% |
| Contains more Vitamin B6Vitamin B6 | +111.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +196% |
| Contains more Vitamin B2Vitamin B2 | +38.9% |
| Contains more Vitamin B3Vitamin B3 | +219% |
| Contains more FolateFolate | +68.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 193.4µg | 161% | |
| Vitamin C | 27mg | 1mg | 29% |
| Polyunsaturated fat | 0.156g | 3.247g | 21% |
| Fats | 0.4g | 12.2g | 18% |
| Monounsaturated fat | 0.056g | 5.314g | 13% |
| Saturated fat | 0.067g | 2.985g | 13% |
| Selenium | 0.6µg | 7.8µg | 13% |
| Calories | 34kcal | 270kcal | 12% |
| Carbs | 6.5g | 38.5g | 11% |
| Fiber | 2.4g | 10% | |
| Sodium | 17mg | 191mg | 8% |
| Vitamin B1 | 0.05mg | 0.148mg | 8% |
| Iron | 1.22mg | 1.85mg | 8% |
| Vitamin B3 | 0.4mg | 1.276mg | 5% |
| Potassium | 212mg | 77mg | 4% |
| Folate | 16µg | 27µg | 3% |
| Zinc | 0.52mg | 0.2mg | 3% |
| Phosphorus | 49mg | 30mg | 3% |
| Magnesium | 23mg | 9mg | 3% |
| Vitamin A | 29µg | 3% | |
| Vitamin E | 0.51mg | 3% | |
| Manganese | 0.137mg | 0.2mg | 3% |
| Vitamin B2 | 0.09mg | 0.125mg | 3% |
| Vitamin B6 | 0.072mg | 0.034mg | 3% |
| Protein | 1.9g | 2.8g | 2% |
| Calcium | 18mg | 10mg | 1% |
| Copper | 0.07mg | 0.077mg | 1% |
| Choline | 5.3mg | 1% | |
| Vitamin B5 | 0.169mg | 0.123mg | 1% |
| Net carbs | 4.1g | 38.5g | N/A |
| Sugar | 2.18g | N/A | |
| Tryptophan | 0.021mg | 0.031mg | 0% |
| Threonine | 0.074mg | 0.072mg | 0% |
| Isoleucine | 0.081mg | 0.088mg | 0% |
| Leucine | 0.113mg | 0.17mg | 0% |
| Lysine | 0.095mg | 0.067mg | 0% |
| Methionine | 0.021mg | 0.043mg | 0% |
| Phenylalanine | 0.061mg | 0.124mg | 0% |
| Valine | 0.084mg | 0.104mg | 0% |
| Histidine | 0.033mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more WaterWater | +97.6% |
| Contains more ProteinProtein | +47.4% |
| Contains more FatsFats | +2950% |
| Contains more CarbsCarbs | +492.3% |
~equal in
Other
~0.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +9389.3% |
| Contains more Poly. FatPolyunsaturated fat | +1981.4% |
