Welsh onion vs. Chocolate — In-Depth Nutrition Comparison
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A recap on differences between welsh onion and chocolate
- Welsh onion has more vitamin K and vitamin A; however, chocolate is higher in copper, iron, manganese, magnesium, phosphorus, fiber, and zinc.
- Welsh onion covers your daily vitamin K needs 154% more than chocolate.
- Chocolate contains 23 times less vitamin A than welsh onion. Welsh onion contains 1160IU of vitamin A, while chocolate contains 50IU.
- Welsh onion has less saturated fat.
- The glycemic index of welsh onion is higher.
Food varieties used in this article are Onions, welsh, raw and Chocolate, dark, 45- 59% cacao solids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -29.2% |
| Contains more MagnesiumMagnesium | +534.8% |
| Contains more CalciumCalcium | +211.1% |
| Contains more PotassiumPotassium | +163.7% |
| Contains more IronIron | +557.4% |
| Contains more CopperCopper | +1368.6% |
| Contains more ZincZinc | +286.5% |
| Contains more PhosphorusPhosphorus | +320.4% |
| Contains more ManganeseManganese | +935.8% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B6Vitamin B6 | +71.4% |
| Contains more Vitamin KVitamin K | +2287.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +81.3% |
| Contains more Vitamin B5Vitamin B5 | +75.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more WaterWater | +9229.9% |
| Contains more ProteinProtein | +156.8% |
| Contains more FatsFats | +7720% |
| Contains more CarbsCarbs | +841.1% |
| Contains more OtherOther | +142.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +16935.7% |
| Contains more Poly. FatPolyunsaturated fat | +600% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 193.4µg | 8.1µg | 154% |
| Copper | 0.07mg | 1.028mg | 106% |
| Iron | 1.22mg | 8.02mg | 85% |
| Saturated fat | 0.067g | 18.519g | 84% |
| Manganese | 0.137mg | 1.419mg | 56% |
| Fats | 0.4g | 31.28g | 48% |
| Vitamin C | 27mg | 30% | |
| Magnesium | 23mg | 146mg | 29% |
| Calories | 34kcal | 546kcal | 26% |
| Monounsaturated fat | 0.056g | 9.54g | 24% |
| Phosphorus | 49mg | 206mg | 22% |
| Fiber | 2.4g | 7g | 18% |
| Carbs | 6.5g | 61.17g | 18% |
| Zinc | 0.52mg | 2.01mg | 14% |
| Caffeine | 0mg | 43mg | 11% |
| Potassium | 212mg | 559mg | 10% |
| Vitamin B12 | 0µg | 0.23µg | 10% |
| Protein | 1.9g | 4.88g | 6% |
| Polyunsaturated fat | 0.156g | 1.092g | 6% |
| Calcium | 18mg | 56mg | 4% |
| Folate | 16µg | 4% | |
| Selenium | 0.6µg | 3µg | 4% |
| Vitamin B5 | 0.169mg | 0.297mg | 3% |
| Vitamin B2 | 0.09mg | 0.05mg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin B3 | 0.4mg | 0.725mg | 2% |
| Vitamin B6 | 0.072mg | 0.042mg | 2% |
| Vitamin B1 | 0.05mg | 0.025mg | 2% |
| Choline | 5.3mg | 1% | |
| Net carbs | 4.1g | 54.17g | N/A |
| Sugar | 2.18g | 47.9g | N/A |
| Sodium | 17mg | 24mg | 0% |
| Vitamin E | 0.51mg | 0.54mg | 0% |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0g | 0.112g | N/A |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.081mg | 0% | |
| Leucine | 0.113mg | 0% | |
| Lysine | 0.095mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.033mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
9%
Minerals Daily Need Coverage Score
17%
116%
Comparison summary
Which food is lower in Cholesterol?
Welsh onion is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Welsh onion is lower in Sugar (difference - 45.72g)
Which food contains less Sodium?
Welsh onion contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Welsh onion is lower in Saturated fat (difference - 18.452g)
Which food is cheaper?
Welsh onion is cheaper (difference - $1.8)
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Chocolate is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.