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Welsh onion vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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Differences between welsh onion and chocolate chip cookie

  • Welsh onion has more vitamin C and vitamin A, while chocolate chip cookie has more copper, manganese, selenium, iron, and vitamin B1.
  • Chocolate chip cookie's daily need coverage for saturated fat is 70% higher.
  • Chocolate chip cookie contains 135 times less vitamin C than welsh onion. Welsh onion contains 27mg of vitamin C, while chocolate chip cookie contains 0.2mg.
  • The amount of sodium in welsh onion is lower.
  • Welsh onion has a lower glycemic index. The glycemic index of welsh onion is 39, while the glycemic index of chocolate chip cookie is 50.

The food types used in this comparison are Onions, welsh, raw and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Welsh onion vs Chocolate chip cookie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains less SodiumSodium -95%
Contains more MagnesiumMagnesium +139.1%
Contains more CalciumCalcium +111.1%
Contains more IronIron +103.3%
Contains more CopperCopper +451.4%
Contains more ZincZinc +80.8%
Contains more PhosphorusPhosphorus +104.1%
Contains more ManganeseManganese +383.9%
Contains more SeleniumSelenium +1766.7%
~equal in Potassium ~221mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin CVitamin C +13400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +268%
Contains more Vitamin B2Vitamin B2 +96.7%
Contains more Vitamin B3Vitamin B3 +241.3%
Contains more Vitamin B5Vitamin B5 +53.3%
Contains more Vitamin B6Vitamin B6 +16.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +106.3%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more WaterWater +1487.7%
Contains more ProteinProtein +200%
Contains more FatsFats +7000%
Contains more CarbsCarbs +795.4%
Contains more OtherOther +185.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +14616.1%
Contains more Poly. FatPolyunsaturated fat +2810.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Welsh onion Chocolate chip cookie
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Welsh onion Chocolate chip cookie DV% diff.
Vitamin K 193.4µg 161%
Saturated fat 0.067g 14.071g 64%
Fats 0.4g 28.4g 43%
Copper 0.07mg 0.386mg 35%
Vitamin C 27mg 0.2mg 30%
Polyunsaturated fat 0.156g 4.541g 29%
Calories 34kcal 488kcal 23%
Cholesterol 0mg 70mg 23%
Manganese 0.137mg 0.663mg 23%
Monounsaturated fat 0.056g 8.241g 20%
Selenium 0.6µg 11.2µg 19%
Carbs 6.5g 58.2g 17%
Iron 1.22mg 2.48mg 16%
Vitamin A 139µg 15%
Sodium 17mg 341mg 14%
Vitamin B1 0.05mg 0.184mg 11%
Fiber 2.4g 10%
Magnesium 23mg 55mg 8%
Protein 1.9g 5.7g 8%
Phosphorus 49mg 100mg 7%
Vitamin B2 0.09mg 0.177mg 7%
Vitamin B3 0.4mg 1.365mg 6%
Folate 16µg 33µg 4%
Zinc 0.52mg 0.94mg 4%
Vitamin E 0.51mg 3%
Vitamin B12 0µg 0.08µg 3%
Vitamin B5 0.169mg 0.259mg 2%
Calcium 18mg 38mg 2%
Choline 5.3mg 1%
Vitamin B6 0.072mg 0.084mg 1%
Net carbs 4.1g 58.2g N/A
Potassium 212mg 221mg 0%
Sugar 2.18g N/A
Tryptophan 0.021mg 0.072mg 0%
Threonine 0.074mg 0.191mg 0%
Isoleucine 0.081mg 0.224mg 0%
Leucine 0.113mg 0.391mg 0%
Lysine 0.095mg 0.214mg 0%
Methionine 0.021mg 0.106mg 0%
Phenylalanine 0.061mg 0.27mg 0%
Valine 0.084mg 0.279mg 0%
Histidine 0.033mg 0.123mg 0%
Omega-3 - DHA 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Welsh onion Chocolate chip cookie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Welsh onion
18%
Chocolate chip cookie
Minerals Daily Need Coverage Score
17%
Welsh onion
55%
Chocolate chip cookie

Comparison summary

Which food is lower in Cholesterol?
Welsh onion
Welsh onion is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 324mg)
Which food is lower in Saturated fat?
Welsh onion
Welsh onion is lower in Saturated fat (difference - 14.004g)
Which food is lower in glycemic index?
Welsh onion
Welsh onion is lower in glycemic index (difference - 11)
Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 2.18g)
Which food is cheaper?
Chocolate chip cookie
Chocolate chip cookie is cheaper (difference - $0.2)
Which food is richer in minerals?
Chocolate chip cookie
Chocolate chip cookie is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.