Welsh onion vs. Coleslaw — In-Depth Nutrition Comparison

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Significant differences between welsh onion and coleslaw

The amount of vitamin K, vitamin A, vitamin C, iron, copper, and vitamin B2 in welsh onion is higher than in coleslaw.
Welsh onion covers your daily vitamin K needs 102% more than coleslaw.
Coleslaw has 12 times less vitamin A than welsh onion. Welsh onion has 1160IU of vitamin A, while coleslaw has 95IU.
Welsh onion contains less sodium.

Specific food types used in this comparison are Onions, welsh, raw and Fast foods, coleslaw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Welsh onion

Coleslaw

Contains more MagnesiumMagnesium	+187.5%
Contains more PotassiumPotassium	+64.3%
Contains more IronIron	+454.5%
Contains more CopperCopper	+366.7%
Contains more ZincZinc	+271.4%
Contains more PhosphorusPhosphorus	+145%
Contains less SodiumSodium	-91.6%
Contains more ManganeseManganese	+34.3%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium

+66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Welsh onion

Coleslaw

Contains more Vitamin CVitamin C	+84.9%
Contains more Vitamin B1Vitamin B1	+92.3%
Contains more Vitamin B2Vitamin B2	+350%
Contains more Vitamin B3Vitamin B3	+94.2%
Contains more Vitamin KVitamin K	+172.8%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin B5Vitamin B5	+45.6%
Contains more Vitamin B6Vitamin B6	+55.6%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin E ~0.54mg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	193.4µg	70.9µg	102%
Polyunsaturated fat	0.156g	5.348g	35%
Fats	0.4g	9.91g	15%
Vitamin C	27mg	14.6mg	14%
Iron	1.22mg	0.22mg	13%
Sodium	17mg	203mg	8%
Saturated fat	0.067g	1.599g	7%
Monounsaturated fat	0.056g	2.671g	7%
Calories	34kcal	153kcal	6%
Copper	0.07mg	0.015mg	6%
Vitamin B2	0.09mg	0.02mg	5%
Phosphorus	49mg	20mg	4%
Magnesium	23mg	8mg	4%
Folate	16µg		4%
Carbs	6.5g	14.89g	3%
Vitamin A		28µg	3%
Zinc	0.52mg	0.14mg	3%
Vitamin B6	0.072mg	0.112mg	3%
Fructose		1.44g	2%
Protein	1.9g	0.95g	2%
Manganese	0.137mg	0.102mg	2%
Potassium	212mg	129mg	2%
Vitamin B1	0.05mg	0.026mg	2%
Fiber	2.4g	1.9g	2%
Vitamin B5	0.169mg	0.246mg	2%
Choline	5.3mg		1%
Calcium	18mg	30mg	1%
Vitamin B3	0.4mg	0.206mg	1%
Cholesterol	0mg	4mg	1%
Selenium	0.6µg		1%
Net carbs	4.1g	12.99g	N/A
Sugar	2.18g	12.19g	N/A
Vitamin E	0.51mg	0.54mg	0%
Vitamin B12	0µg	0.01µg	0%
Trans fat	0g	0.037g	N/A
Tryptophan	0.021mg		0%
Threonine	0.074mg		0%
Isoleucine	0.081mg		0%
Leucine	0.113mg		0%
Lysine	0.095mg		0%
Methionine	0.021mg		0%
Phenylalanine	0.061mg		0%
Valine	0.084mg		0%
Histidine	0.033mg		0%
Omega-3 - EPA		0.006g	N/A
Omega-3 - DHA		0.001g	N/A
Omega-3 - ALA		0.279g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.024g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		4.979g	N/A