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  6. Welsh onion vs. Figs

Welsh onion vs. Figs — In-Depth Nutrition Comparison

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Important differences between welsh onion and figs

  • Figs have less vitamin K, vitamin C, vitamin A, and iron.
  • Welsh onion's daily need coverage for vitamin K is 157% more.
  • Welsh onion has 14 times more vitamin C than figs. Welsh onion has 27mg of vitamin C, while figs have 2mg.
  • Welsh onion is lower in sugar.
  • Figs have a higher glycemic index than welsh onion.

The food varieties used in the comparison are Onions, welsh, raw and Figs, raw.

Infographic

Welsh onion vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Figs
Figs
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more MagnesiumMagnesium +35.3%
Contains more IronIron +229.7%
Contains more ZincZinc +246.7%
Contains more PhosphorusPhosphorus +250%
Contains more SeleniumSelenium +200%
Contains more CalciumCalcium +94.4%
Contains less SodiumSodium -94.1%
~equal in Potassium ~232mg
~equal in Copper ~0.07mg
~equal in Manganese ~0.128mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Figs
Figs
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin CVitamin C +1250%
Contains more Vitamin EVitamin E +363.6%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin KVitamin K +4014.9%
Contains more FolateFolate +166.7%
Contains more CholineCholine +12.8%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B5Vitamin B5 +77.5%
Contains more Vitamin B6Vitamin B6 +56.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.4mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Welsh onion Figs DV% diff.
Vitamin K 193.4µg 4.7µg 157%
Vitamin C 27mg 2mg 28%
Iron 1.22mg 0.37mg 11%
Phosphorus 49mg 14mg 5%
Carbs 6.5g 19.18g 4%
Vitamin E 0.51mg 0.11mg 3%
Folate 16µg 6µg 3%
Vitamin B6 0.072mg 0.113mg 3%
Vitamin B5 0.169mg 0.3mg 3%
Vitamin B2 0.09mg 0.05mg 3%
Zinc 0.52mg 0.15mg 3%
Calories 34kcal 74kcal 2%
Calcium 18mg 35mg 2%
Fiber 2.4g 2.9g 2%
Protein 1.9g 0.75g 2%
Selenium 0.6µg 0.2µg 1%
Vitamin B1 0.05mg 0.06mg 1%
Vitamin A 7µg 1%
Sodium 17mg 1mg 1%
Potassium 212mg 232mg 1%
Magnesium 23mg 17mg 1%
Fats 0.4g 0.3g 0%
Net carbs 4.1g 16.28g N/A
Sugar 2.18g 16.26g N/A
Copper 0.07mg 0.07mg 0%
Manganese 0.137mg 0.128mg 0%
Vitamin B3 0.4mg 0.4mg 0%
Saturated fat 0.067g 0.06g 0%
Choline 5.3mg 4.7mg 0%
Monounsaturated fat 0.056g 0.066g 0%
Polyunsaturated fat 0.156g 0.144g 0%
Tryptophan 0.021mg 0.006mg 0%
Threonine 0.074mg 0.024mg 0%
Isoleucine 0.081mg 0.023mg 0%
Leucine 0.113mg 0.033mg 0%
Lysine 0.095mg 0.03mg 0%
Methionine 0.021mg 0.006mg 0%
Phenylalanine 0.061mg 0.018mg 0%
Valine 0.084mg 0.028mg 0%
Histidine 0.033mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Figs
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more ProteinProtein +153.3%
Contains more FatsFats +33.3%
Contains more WaterWater +14.4%
Contains more CarbsCarbs +195.1%
~equal in Other ~0.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Figs
Figs
2
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains less Sat. FatSaturated fat -10.4%
Contains more Mono. FatMonounsaturated fat +17.9%
~equal in Polyunsaturated fat ~0.144g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.