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  6. Welsh onion vs. Corn syrup

Welsh onion vs. Corn syrup — In-Depth Nutrition Comparison

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Important differences between Welsh onion and Corn syrup

  • Corn syrup has less Vitamin K, Vitamin C, Iron, Fiber, Vitamin B2, and Phosphorus.
  • Welsh onion's daily need coverage for Vitamin K is 161% more.
  • Welsh onion is lower in Sodium.

The food varieties used in the comparison are Onions, welsh, raw and Syrups, corn, dark.

Infographic

Welsh onion vs Corn syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Welsh onion
Welsh onion
8
:
1
Corn syrup
Corn syrup
Contains more Iron +229.7%
Contains more Magnesium +187.5%
Contains more Phosphorus +345.5%
Contains more Potassium +381.8%
Contains less Sodium -89%
Contains more Zinc +1200%
Contains more Copper +32.1%
Contains more Manganese +37%
Contains more Selenium +383.3%
Equal in Calcium - 18
Welsh onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 46% 17% 22% 19% 3% 15% 24% 18% 4%
Corn syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 14% 6% 5% 4% 21% 2% 18% 14% 16%
Contains more Iron +229.7%
Contains more Magnesium +187.5%
Contains more Phosphorus +345.5%
Contains more Potassium +381.8%
Contains less Sodium -89%
Contains more Zinc +1200%
Contains more Copper +32.1%
Contains more Manganese +37%
Contains more Selenium +383.3%
Equal in Calcium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Welsh onion
Welsh onion
10
:
0
Corn syrup
Corn syrup
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +354.5%
Contains more Vitamin B2 +900%
Contains more Vitamin B3 +1900%
Contains more Vitamin B5 +634.8%
Contains more Vitamin B6 +700%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Welsh onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 11% 0% 90% 13% 21% 8% 11% 17% 12% 0% 484%
Corn syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 3% 1% 2% 3% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +354.5%
Contains more Vitamin B2 +900%
Contains more Vitamin B3 +1900%
Contains more Vitamin B5 +634.8%
Contains more Vitamin B6 +700%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Welsh onion
Welsh onion
4
:
1
Corn syrup
Corn syrup
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +311.2%
Contains more Other +75%
Contains more Carbs +1093.7%
Welsh onion
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Corn syrup
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +311.2%
Contains more Other +75%
Contains more Carbs +1093.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Welsh onion Corn syrup
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Welsh onion Corn syrup Opinion
Net carbs 4.1g 77.59g Corn syrup
Protein 1.9g 0g Welsh onion
Fats 0.4g 0g Welsh onion
Carbs 6.5g 77.59g Corn syrup
Calories 34kcal 286kcal Corn syrup
Sugar 2.18g 77.59g Welsh onion
Fiber 2.4g 0g Welsh onion
Calcium 18mg 18mg
Iron 1.22mg 0.37mg Welsh onion
Magnesium 23mg 8mg Welsh onion
Phosphorus 49mg 11mg Welsh onion
Potassium 212mg 44mg Welsh onion
Sodium 17mg 155mg Welsh onion
Zinc 0.52mg 0.04mg Welsh onion
Copper 0.07mg 0.053mg Welsh onion
Manganese 0.137mg 0.1mg Welsh onion
Selenium 0.6µg 2.9µg Corn syrup
Vitamin A 1160IU 0IU Welsh onion
Vitamin E 0.51mg 0mg Welsh onion
Vitamin C 27mg 0mg Welsh onion
Vitamin B1 0.05mg 0.011mg Welsh onion
Vitamin B2 0.09mg 0.009mg Welsh onion
Vitamin B3 0.4mg 0.02mg Welsh onion
Vitamin B5 0.169mg 0.023mg Welsh onion
Vitamin B6 0.072mg 0.009mg Welsh onion
Folate 16µg 0µg Welsh onion
Vitamin K 193.4µg 0µg Welsh onion
Tryptophan 0.021mg Welsh onion
Threonine 0.074mg Welsh onion
Isoleucine 0.081mg Welsh onion
Leucine 0.113mg Welsh onion
Lysine 0.095mg Welsh onion
Methionine 0.021mg Welsh onion
Phenylalanine 0.061mg Welsh onion
Valine 0.084mg Welsh onion
Histidine 0.033mg Welsh onion
Saturated Fat 0.067g 0g Corn syrup
Monounsaturated Fat 0.056g 0g Welsh onion
Polyunsaturated fat 0.156g 0g Welsh onion

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Welsh onion Corn syrup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
61%
Welsh onion
1%
Corn syrup
Minerals Daily Need Coverage Score
17%
Welsh onion
10%
Corn syrup

Comparison summary

Which food is lower in Sugar?
Welsh onion
Welsh onion is lower in Sugar (difference - 75.41g)
Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 138mg)
Which food is lower in glycemic index?
Welsh onion
Welsh onion is lower in glycemic index (difference - 51)
Which food is cheaper?
Welsh onion
Welsh onion is cheaper (difference - $2.6)
Which food is richer in minerals?
Welsh onion
Welsh onion is relatively richer in minerals
Which food is richer in vitamins?
Welsh onion
Welsh onion is relatively richer in vitamins
Which food is lower in Saturated Fat?
Corn syrup
Corn syrup is lower in Saturated Fat (difference - 0.067g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.