Welsh onion vs. Crab stick — In-Depth Nutrition Comparison

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Differences between welsh onion and crab stick

Welsh onion has more vitamin K, vitamin C, vitamin A, iron, and fiber, while crab stick has more selenium, phosphorus, and vitamin B12.
Welsh onion's daily need coverage for vitamin K is 161% higher.
The amount of sodium in welsh onion is lower.
Welsh onion has a lower glycemic index. The glycemic index of welsh onion is 39, while the glycemic index of crab stick is 50.

The food types used in this comparison are Onions, welsh, raw and Crustaceans, crab, alaska king, imitation, made from surimi.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Welsh onion

Crab stick

Contains more CalciumCalcium	+38.5%
Contains more PotassiumPotassium	+135.6%
Contains more IronIron	+212.8%
Contains more CopperCopper	+118.8%
Contains more ZincZinc	+57.6%
Contains less SodiumSodium	-96.8%
Contains more ManganeseManganese	+1145.5%

Contains more MagnesiumMagnesium	+87%
Contains more PhosphorusPhosphorus	+475.5%
Contains more SeleniumSelenium	+3616.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Welsh onion

Crab stick

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+200%
Contains more Vitamin B1Vitamin B1	+66.7%
Contains more Vitamin B2Vitamin B2	+12.5%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+48250%
Contains more FolateFolate	+∞%

Contains more Vitamin B3Vitamin B3	+55%
Contains more Vitamin B6Vitamin B6	+80.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+145.3%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	193.4µg	0.4µg	161%
Selenium	0.6µg	22.3µg	39%
Phosphorus	49mg	282mg	33%
Vitamin C	27mg	0mg	30%
Vitamin B12	0µg	0.57µg	24%
Sodium	17mg	529mg	22%
Protein	1.9g	7.62g	11%
Iron	1.22mg	0.39mg	10%
Fiber	2.4g	0.5g	8%
Cholesterol	0mg	20mg	7%
Manganese	0.137mg	0.011mg	5%
Magnesium	23mg	43mg	5%
Vitamin B6	0.072mg	0.13mg	4%
Copper	0.07mg	0.032mg	4%
Potassium	212mg	90mg	4%
Folate	16µg	0µg	4%
Calories	34kcal	95kcal	3%
Vitamin B5	0.169mg	0mg	3%
Carbs	6.5g	15g	3%
Vitamin E	0.51mg	0.17mg	2%
Zinc	0.52mg	0.33mg	2%
Vitamin B1	0.05mg	0.03mg	2%
Fructose		0.62g	1%
Vitamin B2	0.09mg	0.08mg	1%
Vitamin B3	0.4mg	0.62mg	1%
Calcium	18mg	13mg	1%
Choline	5.3mg	13mg	1%
Saturated fat	0.067g	0.216g	1%
Monounsaturated fat	0.056g	0.275g	1%
Starch		3.5g	1%
Fats	0.4g	0.46g	0%
Net carbs	4.1g	14.5g	N/A
Sugar	2.18g	6.25g	N/A
Trans fat	0g	0.008g	N/A
Polyunsaturated fat	0.156g	0.143g	0%
Tryptophan	0.021mg	0.075mg	0%
Threonine	0.074mg	0.285mg	0%
Isoleucine	0.081mg	0.23mg	0%
Leucine	0.113mg	0.607mg	0%
Lysine	0.095mg	0.707mg	0%
Methionine	0.021mg	0.261mg	0%
Phenylalanine	0.061mg	0.26mg	0%
Valine	0.084mg	0.286mg	0%
Histidine	0.033mg	0.156mg	0%
Omega-3 - DHA		0.028g	N/A
Omega-3 - ALA		0.008g	N/A
Omega-3 - DPA		0.001g	N/A
Omega-6 - Linoleic acid		0.089g	N/A