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  6. Welsh onion vs. Duck meat

Welsh onion vs. Duck meat — In-Depth Nutrition Comparison

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Summary of differences between welsh onion and duck meat

  • Welsh onion has more vitamin K, vitamin C, and vitamin A, while duck meat has more selenium, vitamin B3, vitamin B5, iron, and copper.
  • Welsh onion covers your daily need for vitamin K, 157% more than duck meat.
  • The amount of saturated fat in welsh onion is lower.
  • Duck meat has a lower glycemic index. The glycemic index of duck meat is 0, while the glycemic index of welsh onion is 39.

These are the specific foods used in this comparison Onions, welsh, raw and Duck, domesticated, meat, and skin, cooked, roasted.

Infographic

Welsh onion vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +43.8%
Contains more CalciumCalcium +63.6%
Contains less SodiumSodium -71.2%
Contains more ManganeseManganese +621.1%
Contains more IronIron +121.3%
Contains more CopperCopper +224.3%
Contains more ZincZinc +257.7%
Contains more PhosphorusPhosphorus +218.4%
Contains more SeleniumSelenium +3233.3%
~equal in Potassium ~204mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +3692.2%
Contains more FolateFolate +166.7%
Contains more Vitamin EVitamin E +37.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +248%
Contains more Vitamin B2Vitamin B2 +198.9%
Contains more Vitamin B3Vitamin B3 +1106.3%
Contains more Vitamin B5Vitamin B5 +549.7%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +850.9%

All nutrients comparison - raw data values

Nutrient Welsh onion Duck meat DV% diff.
Vitamin K 193.4µg 5.1µg 157%
Saturated fat 0.067g 9.67g 44%
Fats 0.4g 28.35g 43%
Selenium 0.6µg 20µg 35%
Protein 1.9g 18.99g 34%
Monounsaturated fat 0.056g 12.9g 32%
Vitamin C 27mg 0mg 30%
Cholesterol 0mg 84mg 28%
Vitamin B3 0.4mg 4.825mg 28%
Polyunsaturated fat 0.156g 3.65g 23%
Vitamin B5 0.169mg 1.098mg 19%
Iron 1.22mg 2.7mg 19%
Copper 0.07mg 0.227mg 17%
Phosphorus 49mg 156mg 15%
Calories 34kcal 337kcal 15%
Vitamin B2 0.09mg 0.269mg 14%
Vitamin B12 0µg 0.3µg 13%
Zinc 0.52mg 1.86mg 12%
Fiber 2.4g 0g 10%
Vitamin B1 0.05mg 0.174mg 10%
Vitamin B6 0.072mg 0.18mg 8%
Choline 5.3mg 50.4mg 8%
Vitamin A 63µg 7%
Manganese 0.137mg 0.019mg 5%
Folate 16µg 6µg 3%
Carbs 6.5g 0g 2%
Magnesium 23mg 16mg 2%
Sodium 17mg 59mg 2%
Calcium 18mg 11mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.51mg 0.7mg 1%
Net carbs 4.1g 0g N/A
Vitamin D 0IU 3IU 0%
Potassium 212mg 204mg 0%
Sugar 2.18g 0g N/A
Tryptophan 0.021mg 0.232mg 0%
Threonine 0.074mg 0.773mg 0%
Isoleucine 0.081mg 0.872mg 0%
Leucine 0.113mg 1.465mg 0%
Lysine 0.095mg 1.486mg 0%
Methionine 0.021mg 0.475mg 0%
Phenylalanine 0.061mg 0.752mg 0%
Valine 0.084mg 0.938mg 0%
Histidine 0.033mg 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +74.6%
Contains more ProteinProtein +899.5%
Contains more FatsFats +6987.5%
Contains more OtherOther +17.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +22935.7%
Contains more Poly. FatPolyunsaturated fat +2239.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.