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  6. Welsh onion vs. Fish sauce

Welsh onion vs. Fish sauce — In-Depth Nutrition Comparison

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Important differences between welsh onion and fish sauce

  • Welsh onion has more vitamin K, vitamin C, vitamin A, and fiber; however, fish sauce has more magnesium, vitamin B6, vitamin B12, selenium, and vitamin B3.
  • Fish sauce's daily need coverage for sodium is 341% more.
  • Welsh onion is lower in sodium.
  • Welsh onion has a higher glycemic index than fish sauce.

The food varieties used in the comparison are Onions, welsh, raw and Sauce, fish, ready-to-serve.

Infographic

Welsh onion vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more IronIron +56.4%
Contains more CopperCopper +40%
Contains more ZincZinc +160%
Contains more PhosphorusPhosphorus +600%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +660.9%
Contains more CalciumCalcium +138.9%
Contains more PotassiumPotassium +35.8%
Contains more ManganeseManganese +70.1%
Contains more SeleniumSelenium +1416.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin CVitamin C +5300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +316.7%
Contains more Vitamin B2Vitamin B2 +57.9%
Contains more Vitamin B5Vitamin B5 +43.2%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B3Vitamin B3 +478.3%
Contains more Vitamin B6Vitamin B6 +450%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +218.8%
Contains more CholineCholine +149.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Welsh onion Fish sauce DV% diff.
Sodium 17mg 7851mg 341%
Vitamin K 193.4µg 0µg 161%
Magnesium 23mg 175mg 36%
Vitamin C 27mg 0.5mg 29%
Vitamin B6 0.072mg 0.396mg 25%
Vitamin B12 0µg 0.48µg 20%
Selenium 0.6µg 9.1µg 15%
Vitamin B3 0.4mg 2.313mg 12%
Fiber 2.4g 0g 10%
Folate 16µg 51µg 9%
Protein 1.9g 5.06g 6%
Iron 1.22mg 0.78mg 6%
Phosphorus 49mg 7mg 6%
Manganese 0.137mg 0.233mg 4%
Vitamin B1 0.05mg 0.012mg 3%
Vitamin E 0.51mg 0mg 3%
Vitamin B2 0.09mg 0.057mg 3%
Zinc 0.52mg 0.2mg 3%
Calcium 18mg 43mg 3%
Copper 0.07mg 0.05mg 2%
Potassium 212mg 288mg 2%
Choline 5.3mg 13.2mg 1%
Carbs 6.5g 3.64g 1%
Polyunsaturated fat 0.156g 0.003g 1%
Vitamin B5 0.169mg 0.118mg 1%
Fats 0.4g 0.01g 1%
Calories 34kcal 35kcal 0%
Net carbs 4.1g 3.64g N/A
Sugar 2.18g 3.64g N/A
Vitamin A 4µg 0%
Saturated fat 0.067g 0.003g 0%
Monounsaturated fat 0.056g 0.002g 0%
Tryptophan 0.021mg 0%
Threonine 0.074mg 0%
Isoleucine 0.081mg 0%
Leucine 0.113mg 0%
Lysine 0.095mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.061mg 0%
Valine 0.084mg 0%
Histidine 0.033mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more FatsFats +3900%
Contains more CarbsCarbs +78.6%
Contains more WaterWater +27.3%
Contains more ProteinProtein +166.3%
Contains more OtherOther +2788.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +2700%
Contains more Poly. FatPolyunsaturated fat +5100%
Contains less Sat. FatSaturated fat -95.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.