Welsh onion vs. French fries — In-Depth Nutrition Comparison

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Differences between welsh onion and french fries

Welsh onion has more vitamin K, vitamin C, and vitamin A, while french fries have more vitamin B6, vitamin B3, phosphorus, potassium, and vitamin B1.
Welsh onion's daily need coverage for vitamin K is 152% higher.
The amount of sodium in welsh onion is lower.
Welsh onion has a lower glycemic index. The glycemic index of welsh onion is 39, while the glycemic index of french fries is 70.

The food types used in this comparison are Onions, welsh, raw and Fast foods, potato, french fried in vegetable oil.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Welsh onion

French fries

Contains more IronIron	+50.6%
Contains less SodiumSodium	-91.9%

Contains more MagnesiumMagnesium	+52.2%
Contains more PotassiumPotassium	+173.1%
Contains more CopperCopper	+77.1%
Contains more PhosphorusPhosphorus	+155.1%
Contains more ManganeseManganese	+80.3%
Contains more SeleniumSelenium	+50%

~equal in Calcium ~18mg

~equal in Zinc ~0.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Welsh onion

French fries

Contains more Vitamin CVitamin C	+474.5%
Contains more Vitamin B2Vitamin B2	+130.8%
Contains more Vitamin KVitamin K	+1626.8%

Contains more Vitamin EVitamin E	+227.5%
Contains more Vitamin B1Vitamin B1	+240%
Contains more Vitamin B3Vitamin B3	+651%
Contains more Vitamin B5Vitamin B5	+243.2%
Contains more Vitamin B6Vitamin B6	+416.7%
Contains more FolateFolate	+87.5%
Contains more CholineCholine	+594.3%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	193.4µg	11.2µg	152%
Polyunsaturated fat	0.156g	5.398g	35%
Vitamin C	27mg	4.7mg	25%
Vitamin B6	0.072mg	0.372mg	23%
Fats	0.4g	14.73g	22%
Vitamin B3	0.4mg	3.004mg	16%
Monounsaturated fat	0.056g	5.969g	15%
Calories	34kcal	312kcal	14%
Carbs	6.5g	41.44g	12%
Phosphorus	49mg	125mg	11%
Potassium	212mg	579mg	11%
Saturated fat	0.067g	2.336g	10%
Vitamin B1	0.05mg	0.17mg	10%
Vitamin E	0.51mg	1.67mg	8%
Vitamin B5	0.169mg	0.58mg	8%
Sodium	17mg	210mg	8%
Choline	5.3mg	36.8mg	6%
Copper	0.07mg	0.124mg	6%
Fiber	2.4g	3.8g	6%
Manganese	0.137mg	0.247mg	5%
Iron	1.22mg	0.81mg	5%
Vitamin B2	0.09mg	0.039mg	4%
Folate	16µg	30µg	4%
Protein	1.9g	3.43g	3%
Magnesium	23mg	35mg	3%
Selenium	0.6µg	0.9µg	1%
Net carbs	4.1g	37.64g	N/A
Calcium	18mg	18mg	0%
Sugar	2.18g	0.3g	N/A
Zinc	0.52mg	0.5mg	0%
Trans fat	0g	0.06g	N/A
Tryptophan	0.021mg		0%
Threonine	0.074mg		0%
Isoleucine	0.081mg		0%
Leucine	0.113mg		0%
Lysine	0.095mg		0%
Methionine	0.021mg		0%
Phenylalanine	0.061mg		0%
Valine	0.084mg		0%
Histidine	0.033mg		0%
Omega-3 - ALA		0.407g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.029g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		4.898g	N/A