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Welsh onion vs Ginger - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Ginger
Contains more Iron +103.3%
Contains more Calcium +12.5%
Contains more Zinc +52.9%
Contains more Phosphorus +44.1%
Contains more Potassium +95.8%
Contains more Magnesium +87%
Contains more Copper +222.9%
Contains less Sodium -23.5%
Contains more Iron +103.3%
Contains more Calcium +12.5%
Contains more Zinc +52.9%
Contains more Phosphorus +44.1%
Contains more Potassium +95.8%
Contains more Magnesium +87%
Contains more Copper +222.9%
Contains less Sodium -23.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Ginger
Contains more Vitamin C +440%
Contains more Vitamin A +∞%
Contains more Vitamin E +96.2%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +164.7%
Contains more Vitamin K +193300%
Contains more Vitamin B3 +87.5%
Contains more Vitamin B5 +20.1%
Contains more Vitamin B6 +122.2%
Contains more Vitamin C +440%
Contains more Vitamin A +∞%
Contains more Vitamin E +96.2%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +164.7%
Contains more Vitamin K +193300%
Contains more Vitamin B3 +87.5%
Contains more Vitamin B5 +20.1%
Contains more Vitamin B6 +122.2%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
82
Welsh onion
7
Ginger
Mineral Summary Score
12
Welsh onion
17
Ginger

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
11%
Welsh onion
11%
Ginger
Carbohydrates
7%
Welsh onion
18%
Ginger
Fats
2%
Welsh onion
3%
Ginger

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Welsh onion Ginger
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Welsh onion Ginger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Welsh onion
Welsh onion is lower in Saturated Fat (difference - 0.136g)
Which food is cheaper?
Welsh onion
Welsh onion is cheaper (difference - $0.3)
Which food contains less Sugars?
Ginger
Ginger contains less Sugars (difference - 0.48g)
Which food contains less Sodium?
Ginger
Ginger contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Ginger
Ginger is lower in glycemic index (difference - 24)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Welsh onion Ginger Opinion
Calories 34 80 Ginger
Protein 1.9 1.82 Welsh onion
Fats 0.4 0.75 Ginger
Vitamin C 27 5 Welsh onion
Carbs 6.5 17.77 Ginger
Cholesterol 0 0
Vitamin D 0 0
Iron 1.22 0.6 Welsh onion
Calcium 18 16 Welsh onion
Potassium 212 415 Ginger
Magnesium 23 43 Ginger
Sugars 2.18 1.7 Welsh onion
Fiber 2.4 2 Welsh onion
Copper 0.07 0.226 Ginger
Zinc 0.52 0.34 Welsh onion
Starch
Phosphorus 49 34 Welsh onion
Sodium 17 13 Ginger
Vitamin A 1160 0 Welsh onion
Vitamin E 0.51 0.26 Welsh onion
Vitamin D 0 0
Vitamin B1 0.05 0.025 Welsh onion
Vitamin B2 0.09 0.034 Welsh onion
Vitamin B3 0.4 0.75 Ginger
Vitamin B5 0.169 0.203 Ginger
Vitamin B6 0.072 0.16 Ginger
Vitamin B12 0 0
Vitamin K 193.4 0.1 Welsh onion
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.067 0.203 Welsh onion
Monounsaturated Fat 0.056 0.154 Ginger
Polyunsaturated fat 0.156 0.154 Welsh onion
Tryptophan 0.021 0.012 Welsh onion
Threonine 0.074 0.036 Welsh onion
Isoleucine 0.081 0.051 Welsh onion
Leucine 0.113 0.074 Welsh onion
Lysine 0.095 0.057 Welsh onion
Methionine 0.021 0.013 Welsh onion
Phenylalanine 0.061 0.045 Welsh onion
Valine 0.084 0.073 Welsh onion
Histidine 0.033 0.03 Welsh onion
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.