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  6. Welsh onion vs. Gratin

Welsh onion vs. Gratin — In-Depth Nutrition Comparison

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What are the main differences between welsh onion and gratin?

  • Welsh onion is richer in vitamin C, yet gratin is richer in fats, calcium, copper, phosphorus, vitamin B6, and protein.
  • Gratin's daily need coverage for saturated fat is 23% higher.
  • Welsh onion has 3 times more vitamin C than gratin. Welsh onion has 27mg of vitamin C, while gratin has 9.9mg.
  • Welsh onion contains less sodium.

We used Onions, welsh, raw and Potatoes, au gratin, home-prepared from recipe using butter types in this comparison.

Infographic

Welsh onion vs Gratin infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Gratin
Gratin
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Contains more MagnesiumMagnesium +15%
Contains more IronIron +90.6%
Contains less SodiumSodium -96.1%
Contains more CalciumCalcium +561.1%
Contains more PotassiumPotassium +86.8%
Contains more CopperCopper +128.6%
Contains more ZincZinc +32.7%
Contains more PhosphorusPhosphorus +130.6%
Contains more ManganeseManganese +17.5%
Contains more SeleniumSelenium +350%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 90% 0% 0% 10% 13% 21% 7.5% 10% 17% 0% 484% 12%
Gratin
Gratin
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 21% 0% 16% 27% 19% 23% 40% 0% 0% 8.3%
Contains more Vitamin CVitamin C +172.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +45.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +28%
Contains more Vitamin B2Vitamin B2 +28.9%
Contains more Vitamin B3Vitamin B3 +148.3%
Contains more Vitamin B5Vitamin B5 +129%
Contains more Vitamin B6Vitamin B6 +141.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Welsh onion Gratin DV% diff.
Vitamin K 193.4µg 161%
Saturated fat 0.067g 4.733g 21%
Vitamin C 27mg 9.9mg 19%
Sodium 17mg 433mg 18%
Fats 0.4g 7.59g 11%
Calcium 18mg 119mg 10%
Copper 0.07mg 0.16mg 10%
Phosphorus 49mg 113mg 9%
Cholesterol 0mg 23mg 8%
Vitamin B6 0.072mg 0.174mg 8%
Iron 1.22mg 0.64mg 7%
Vitamin A 64µg 7%
Protein 1.9g 5.06g 6%
Calories 34kcal 132kcal 5%
Potassium 212mg 396mg 5%
Monounsaturated fat 0.056g 2.149g 5%
Selenium 0.6µg 2.7µg 4%
Vitamin B3 0.4mg 0.993mg 4%
Vitamin B5 0.169mg 0.387mg 4%
Vitamin E 0.51mg 3%
Carbs 6.5g 11.27g 2%
Fiber 2.4g 1.8g 2%
Zinc 0.52mg 0.69mg 2%
Vitamin B2 0.09mg 0.116mg 2%
Magnesium 23mg 20mg 1%
Manganese 0.137mg 0.161mg 1%
Vitamin B1 0.05mg 0.064mg 1%
Folate 16µg 11µg 1%
Choline 5.3mg 1%
Polyunsaturated fat 0.156g 0.276g 1%
Protein per 100 calories 5.6g 3.8g N/A
Calories per 10 g protein 179kcal 261kcal N/A
Weight per 100 calories 294g 76g N/A
Unsaturated / Saturated Fat ratio 3.2 0.51 N/A
Net carbs 4.1g 9.47g N/A
Sugar 2.18g N/A
Tryptophan 0.021mg 0.07mg 0%
Threonine 0.074mg 0.192mg 0%
Isoleucine 0.081mg 0.284mg 0%
Leucine 0.113mg 0.443mg 0%
Lysine 0.095mg 0.381mg 0%
Methionine 0.021mg 0.117mg 0%
Phenylalanine 0.061mg 0.254mg 0%
Valine 0.084mg 0.325mg 0%
Histidine 0.033mg 0.151mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Gratin
Gratin
3
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more WaterWater +22.3%
Contains more ProteinProtein +166.3%
Contains more FatsFats +1797.5%
Contains more CarbsCarbs +73.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Gratin
Gratin
2
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +3737.5%
Contains more Poly. FatPolyunsaturated fat +76.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.