Welsh onion vs. Halva — In-Depth Nutrition Comparison
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Significant differences between welsh onion and halva
- Welsh onion has more vitamin C and vitamin A; however, halva is richer in copper, phosphorus, magnesium, iron, zinc, manganese, vitamin B1, and vitamin B6.
- Halva covers your daily copper needs 126% more than welsh onion.
- Halva has 580 times less vitamin A than welsh onion. Welsh onion has 1160IU of vitamin A, while halva has 2IU.
- Halva has a higher glycemic index. The glycemic index of halva is 55, while the glycemic index of welsh onion is 39.
Specific food types used in this comparison are Onions, welsh, raw and Candies, halavah, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13.4% |
| Contains less SodiumSodium | -91.3% |
| Contains more MagnesiumMagnesium | +847.8% |
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +271.3% |
| Contains more CopperCopper | +1617.1% |
| Contains more ZincZinc | +730.8% |
| Contains more PhosphorusPhosphorus | +1138.8% |
| Contains more ManganeseManganese | +537.2% |
| Contains more SeleniumSelenium | +1816.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +26900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +748% |
| Contains more Vitamin B3Vitamin B3 | +614% |
| Contains more Vitamin B6Vitamin B6 | +383.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +306.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 193.4µg | 161% | |
| Copper | 0.07mg | 1.202mg | 126% |
| Phosphorus | 49mg | 607mg | 80% |
| Polyunsaturated fat | 0.156g | 8.481g | 56% |
| Magnesium | 23mg | 218mg | 46% |
| Iron | 1.22mg | 4.53mg | 41% |
| Zinc | 0.52mg | 4.32mg | 35% |
| Fats | 0.4g | 21.52g | 32% |
| Manganese | 0.137mg | 0.873mg | 32% |
| Vitamin B1 | 0.05mg | 0.424mg | 31% |
| Vitamin C | 27mg | 0.1mg | 30% |
| Calories | 34kcal | 469kcal | 22% |
| Protein | 1.9g | 12.49g | 21% |
| Vitamin B6 | 0.072mg | 0.348mg | 21% |
| Selenium | 0.6µg | 11.5µg | 20% |
| Monounsaturated fat | 0.056g | 8.194g | 20% |
| Carbs | 6.5g | 60.49g | 18% |
| Saturated fat | 0.067g | 4.127g | 18% |
| Vitamin B3 | 0.4mg | 2.856mg | 15% |
| Folate | 16µg | 65µg | 12% |
| Sodium | 17mg | 195mg | 8% |
| Fiber | 2.4g | 4.5g | 8% |
| Vitamin E | 0.51mg | 3% | |
| Calcium | 18mg | 33mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Potassium | 212mg | 187mg | 1% |
| Choline | 5.3mg | 1% | |
| Net carbs | 4.1g | 55.99g | N/A |
| Sugar | 2.18g | N/A | |
| Vitamin B2 | 0.09mg | 0.088mg | 0% |
| Vitamin B5 | 0.169mg | 0.174mg | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.081mg | 0% | |
| Leucine | 0.113mg | 0% | |
| Lysine | 0.095mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
| Contains more WaterWater | +2365.9% |
| Contains more ProteinProtein | +557.4% |
| Contains more FatsFats | +5280% |
| Contains more CarbsCarbs | +830.6% |
| Contains more OtherOther | +161.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +14532.1% |
| Contains more Poly. FatPolyunsaturated fat | +5336.5% |
