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  6. Welsh onion vs. Hamburger

Welsh onion vs. Hamburger — In-Depth Nutrition Comparison

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Summary of differences between welsh onion and hamburgers

  • Welsh onion has more vitamin C and vitamin A, while hamburgers have more vitamin B12, vitamin B3, zinc, iron, and vitamin B1.
  • Hamburgers cover your daily need for vitamin B12, 60% more than welsh onion.
  • The amount of sodium in welsh onion is lower.
  • Welsh onion has a lower glycemic index. The glycemic index of welsh onion is 39, while the glycemic index of hamburgers is 66.

These are the specific foods used in this comparison Onions, welsh, raw and Fast foods, hamburger; double, regular, patty; plain.

Infographic

Welsh onion vs Hamburger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Contains more MagnesiumMagnesium +15%
Contains less SodiumSodium -95.9%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +466.7%
Contains more IronIron +136.1%
Contains more CopperCopper +30%
Contains more ZincZinc +451.9%
Contains more PhosphorusPhosphorus +177.6%
Contains more ManganeseManganese +58.4%
~equal in Potassium ~226mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +334%
Contains more Vitamin B2Vitamin B2 +177.8%
Contains more Vitamin B3Vitamin B3 +1241.3%
Contains more Vitamin B5Vitamin B5 +83.4%
Contains more Vitamin B6Vitamin B6 +181.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +250%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Welsh onion Hamburger DV% diff.
Vitamin K 193.4µg 161%
Vitamin B12 0µg 1.44µg 60%
Vitamin B3 0.4mg 5.365mg 31%
Vitamin C 27mg 0mg 30%
Protein 1.9g 17.08g 30%
Saturated fat 0.067g 5.096g 23%
Zinc 0.52mg 2.87mg 21%
Fats 0.4g 14.36g 21%
Iron 1.22mg 2.88mg 21%
Sodium 17mg 414mg 17%
Cholesterol 0mg 47mg 16%
Monounsaturated fat 0.056g 5.495g 14%
Vitamin B1 0.05mg 0.217mg 14%
Calories 34kcal 295kcal 13%
Vitamin B2 0.09mg 0.25mg 12%
Phosphorus 49mg 136mg 12%
Folate 16µg 56µg 10%
Vitamin B6 0.072mg 0.203mg 10%
Calcium 18mg 102mg 8%
Carbs 6.5g 24.1g 6%
Fiber 2.4g 0.9g 6%
Vitamin B5 0.169mg 0.31mg 3%
Fructose 2.03g 3%
Manganese 0.137mg 0.217mg 3%
Vitamin E 0.51mg 3%
Copper 0.07mg 0.091mg 2%
Choline 5.3mg 1%
Selenium 0.6µg 1%
Magnesium 23mg 20mg 1%
Polyunsaturated fat 0.156g 0.38g 1%
Net carbs 4.1g 23.2g N/A
Potassium 212mg 226mg 0%
Sugar 2.18g 4.15g N/A
Trans fat 0g 0.814g N/A
Tryptophan 0.021mg 0.206mg 0%
Threonine 0.074mg 0.666mg 0%
Isoleucine 0.081mg 0.716mg 0%
Leucine 0.113mg 1.319mg 0%
Lysine 0.095mg 1.226mg 0%
Methionine 0.021mg 0.37mg 0%
Phenylalanine 0.061mg 0.677mg 0%
Valine 0.084mg 0.823mg 0%
Histidine 0.033mg 0.505mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Contains more WaterWater +112.1%
Contains more ProteinProtein +798.9%
Contains more FatsFats +3490%
Contains more CarbsCarbs +270.8%
Contains more OtherOther +155.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +9712.5%
Contains more Poly. FatPolyunsaturated fat +143.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.