Welsh onion vs. Hot chocolate — In-Depth Nutrition Comparison
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How are welsh onion and hot chocolate different?
- Welsh onion is richer in vitamin K, vitamin C, vitamin A, and iron, while hot chocolate is higher in vitamin B12, calcium, phosphorus, vitamin D, and vitamin B2.
- Welsh onion covers your daily need for vitamin K, 161% more than hot chocolate.
- Welsh onion contains 135 times more vitamin C than hot chocolate. Welsh onion contains 27mg of vitamin C, while hot chocolate contains 0.2mg.
- Welsh onion is lower in saturated fat.
- Hot chocolate has a higher glycemic index (51) than welsh onion (39).
Onions, welsh, raw and Milk, chocolate beverage, hot cocoa, homemade types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +190.5% |
| Contains less SodiumSodium | -61.4% |
| Contains more ManganeseManganese | +953.8% |
| Contains more CalciumCalcium | +533.3% |
| Contains more CopperCopper | +47.1% |
| Contains more ZincZinc | +21.2% |
| Contains more PhosphorusPhosphorus | +114.3% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13400% |
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin B1Vitamin B1 | +28.2% |
| Contains more Vitamin B3Vitamin B3 | +200.8% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more Vitamin KVitamin K | +96600% |
| Contains more FolateFolate | +220% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +102.2% |
| Contains more Vitamin B5Vitamin B5 | +94.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +194.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 193.4µg | 0.2µg | 161% |
| Vitamin C | 27mg | 0.2mg | 30% |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Calcium | 18mg | 114mg | 10% |
| Iron | 1.22mg | 0.42mg | 10% |
| Phosphorus | 49mg | 105mg | 8% |
| Vitamin B2 | 0.09mg | 0.182mg | 7% |
| Fiber | 2.4g | 1g | 6% |
| Vitamin A | 51µg | 6% | |
| Vitamin D | 0µg | 1.1µg | 6% |
| Saturated fat | 0.067g | 1.431g | 6% |
| Vitamin D | 0IU | 45IU | 6% |
| Manganese | 0.137mg | 0.013mg | 5% |
| Copper | 0.07mg | 0.103mg | 4% |
| Selenium | 0.6µg | 2.7µg | 4% |
| Protein | 1.9g | 3.52g | 3% |
| Vitamin B5 | 0.169mg | 0.328mg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Fats | 0.4g | 2.34g | 3% |
| Vitamin E | 0.51mg | 0.03mg | 3% |
| Folate | 16µg | 5µg | 3% |
| Calories | 34kcal | 77kcal | 2% |
| Vitamin B6 | 0.072mg | 0.04mg | 2% |
| Choline | 5.3mg | 15.6mg | 2% |
| Monounsaturated fat | 0.056g | 0.677g | 2% |
| Vitamin B3 | 0.4mg | 0.133mg | 2% |
| Vitamin B1 | 0.05mg | 0.039mg | 1% |
| Sodium | 17mg | 44mg | 1% |
| Carbs | 6.5g | 10.74g | 1% |
| Zinc | 0.52mg | 0.63mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Net carbs | 4.1g | 9.74g | N/A |
| Magnesium | 23mg | 23mg | 0% |
| Potassium | 212mg | 197mg | 0% |
| Sugar | 2.18g | 9.66g | N/A |
| Trans fat | 0g | 0.078g | N/A |
| Polyunsaturated fat | 0.156g | 0.084g | 0% |
| Tryptophan | 0.021mg | 0.037mg | 0% |
| Threonine | 0.074mg | 0.095mg | 0% |
| Isoleucine | 0.081mg | 0.169mg | 0% |
| Leucine | 0.113mg | 0.305mg | 0% |
| Lysine | 0.095mg | 0.215mg | 0% |
| Methionine | 0.021mg | 0.076mg | 0% |
| Phenylalanine | 0.061mg | 0.15mg | 0% |
| Valine | 0.084mg | 0.201mg | 0% |
| Histidine | 0.033mg | 0.067mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +85.3% |
| Contains more FatsFats | +485% |
| Contains more CarbsCarbs | +65.2% |
| Contains more OtherOther | +35.7% |
~equal in
Water
~82.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated fat | -95.3% |
| Contains more Poly. FatPolyunsaturated fat | +85.7% |
| Contains more Mono. FatMonounsaturated fat | +1108.9% |
