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  6. Welsh onion vs. Hot dog

Welsh onion vs. Hot dog — In-Depth Nutrition Comparison

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Summary of differences between welsh onion and hot dogs

  • Welsh onion has more vitamin C, vitamin A, and fiber, while hot dogs have more vitamin B12, phosphorus, selenium, and vitamin B3.
  • Hot dogs cover your daily need for vitamin B12, 65% more than welsh onion.
  • The amount of sodium in welsh onion is lower.
  • Hot dogs have a lower glycemic index. The glycemic index of hot dogs is 28, while the glycemic index of welsh onion is 39.

These are the specific foods used in this comparison Onions, welsh, raw and Frankfurter, meat.

Infographic

Welsh onion vs Hot dog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Contains more MagnesiumMagnesium +53.3%
Contains more PotassiumPotassium +39.5%
Contains more IronIron +11.9%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +204.4%
Contains more CalciumCalcium +450%
Contains more CopperCopper +38.6%
Contains more ZincZinc +130.8%
Contains more PhosphorusPhosphorus +320.4%
Contains more SeleniumSelenium +1983.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +168.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +166.7%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +34.4%
Contains more Vitamin B3Vitamin B3 +566.3%
Contains more Vitamin B5Vitamin B5 +83.4%
Contains more Vitamin B6Vitamin B6 +130.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.055mg

All nutrients comparison - raw data values

Nutrient Welsh onion Hot dog DV% diff.
Vitamin K 193.4µg 161%
Vitamin B12 0µg 1.57µg 65%
Sodium 17mg 1090mg 47%
Fats 0.4g 25.76g 39%
Saturated fat 0.067g 7.666g 35%
Vitamin C 27mg 0mg 30%
Monounsaturated fat 0.056g 11.386g 28%
Polyunsaturated fat 0.156g 4.404g 28%
Cholesterol 0mg 77mg 26%
Selenium 0.6µg 12.5µg 22%
Phosphorus 49mg 206mg 22%
Protein 1.9g 10.26g 17%
Vitamin B3 0.4mg 2.665mg 14%
Calories 34kcal 290kcal 13%
Fiber 2.4g 0g 10%
Calcium 18mg 99mg 8%
Vitamin B6 0.072mg 0.166mg 7%
Zinc 0.52mg 1.2mg 6%
Manganese 0.137mg 0.045mg 4%
Vitamin B5 0.169mg 0.31mg 3%
Copper 0.07mg 0.097mg 3%
Folate 16µg 6µg 3%
Magnesium 23mg 15mg 2%
Vitamin B2 0.09mg 0.121mg 2%
Vitamin E 0.51mg 0.19mg 2%
Potassium 212mg 152mg 2%
Iron 1.22mg 1.09mg 2%
Carbs 6.5g 4.17g 1%
Choline 5.3mg 1%
Net carbs 4.1g 4.17g N/A
Sugar 2.18g N/A
Vitamin B1 0.05mg 0.055mg 0%
Tryptophan 0.021mg 0.111mg 0%
Threonine 0.074mg 0.474mg 0%
Isoleucine 0.081mg 0.53mg 0%
Leucine 0.113mg 0.907mg 0%
Lysine 0.095mg 0.963mg 0%
Methionine 0.021mg 0.291mg 0%
Phenylalanine 0.061mg 0.445mg 0%
Valine 0.084mg 0.555mg 0%
Histidine 0.033mg 0.331mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more CarbsCarbs +55.9%
Contains more WaterWater +60.7%
Contains more ProteinProtein +440%
Contains more FatsFats +6340%
Contains more OtherOther +400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +20232.1%
Contains more Poly. FatPolyunsaturated fat +2723.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.