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  6. Welsh onion vs. Hot dog

Welsh onion vs. Hot dog — In-Depth Nutrition Comparison

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Summary of differences between Welsh onion and Hot dog

  • Welsh onion has more Vitamin C, and Fiber, while Hot dog has more Vitamin B12, Phosphorus, Selenium, Vitamin B3, and Calcium.
  • Hot dog covers your daily need of Vitamin B12 65% more than Welsh onion.
  • The amount of Sodium in Welsh onion is lower.

These are the specific foods used in this comparison Onions, welsh, raw and Frankfurter, meat.

Infographic

Welsh onion vs Hot dog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Welsh onion
Welsh onion
5
:
5
Hot dog
Hot dog
Contains more Iron +11.9%
Contains more Magnesium +53.3%
Contains more Potassium +39.5%
Contains less Sodium -98.4%
Contains more Manganese +204.4%
Contains more Calcium +450%
Contains more Phosphorus +320.4%
Contains more Zinc +130.8%
Contains more Copper +38.6%
Contains more Selenium +1983.3%
Welsh onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 46% 17% 22% 19% 3% 15% 24% 18% 4%
Hot dog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 41% 11% 89% 14% 143% 33% 33% 6% 69%
Contains more Iron +11.9%
Contains more Magnesium +53.3%
Contains more Potassium +39.5%
Contains less Sodium -98.4%
Contains more Manganese +204.4%
Contains more Calcium +450%
Contains more Phosphorus +320.4%
Contains more Zinc +130.8%
Contains more Copper +38.6%
Contains more Selenium +1983.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Welsh onion
Welsh onion
6
:
6
Hot dog
Hot dog
Contains more Vitamin A +∞%
Contains more Vitamin E +168.4%
Contains more Vitamin C +∞%
Contains more Folate +166.7%
Contains more Vitamin B2 +34.4%
Contains more Vitamin B3 +566.3%
Contains more Vitamin B5 +83.4%
Contains more Vitamin B6 +130.6%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.055
Welsh onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 11% 0% 90% 13% 21% 8% 11% 17% 12% 0% 484%
Hot dog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 14% 28% 50% 19% 39% 5% 197% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +168.4%
Contains more Vitamin C +∞%
Contains more Folate +166.7%
Contains more Vitamin B2 +34.4%
Contains more Vitamin B3 +566.3%
Contains more Vitamin B5 +83.4%
Contains more Vitamin B6 +130.6%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.055

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Welsh onion
Welsh onion
2
:
3
Hot dog
Hot dog
Contains more Carbs +55.9%
Contains more Water +60.7%
Contains more Protein +440%
Contains more Fats +6340%
Contains more Other +400%
Welsh onion
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Hot dog
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more Carbs +55.9%
Contains more Water +60.7%
Contains more Protein +440%
Contains more Fats +6340%
Contains more Other +400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Welsh onion
Welsh onion
1
:
2
Hot dog
Hot dog
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +20232.1%
Contains more Polyunsaturated fat +2723.1%
Welsh onion
24% 20% 56%
Saturated Fat: 0.067 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.156 g
Hot dog
33% 49% 19%
Saturated Fat: 7.666 g
Monounsaturated Fat: 11.386 g
Polyunsaturated fat: 4.404 g
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +20232.1%
Contains more Polyunsaturated fat +2723.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Welsh onion Hot dog
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Welsh onion Hot dog Opinion
Net carbs 4.1g 4.17g Hot dog
Protein 1.9g 10.26g Hot dog
Fats 0.4g 25.76g Hot dog
Carbs 6.5g 4.17g Welsh onion
Calories 34kcal 290kcal Hot dog
Sugar 2.18g Hot dog
Fiber 2.4g 0g Welsh onion
Calcium 18mg 99mg Hot dog
Iron 1.22mg 1.09mg Welsh onion
Magnesium 23mg 15mg Welsh onion
Phosphorus 49mg 206mg Hot dog
Potassium 212mg 152mg Welsh onion
Sodium 17mg 1090mg Welsh onion
Zinc 0.52mg 1.2mg Hot dog
Copper 0.07mg 0.097mg Hot dog
Manganese 0.137mg 0.045mg Welsh onion
Selenium 0.6µg 12.5µg Hot dog
Vitamin A 1160IU 0IU Welsh onion
Vitamin E 0.51mg 0.19mg Welsh onion
Vitamin C 27mg 0mg Welsh onion
Vitamin B1 0.05mg 0.055mg Hot dog
Vitamin B2 0.09mg 0.121mg Hot dog
Vitamin B3 0.4mg 2.665mg Hot dog
Vitamin B5 0.169mg 0.31mg Hot dog
Vitamin B6 0.072mg 0.166mg Hot dog
Folate 16µg 6µg Welsh onion
Vitamin B12 0µg 1.57µg Hot dog
Vitamin K 193.4µg Welsh onion
Tryptophan 0.021mg 0.111mg Hot dog
Threonine 0.074mg 0.474mg Hot dog
Isoleucine 0.081mg 0.53mg Hot dog
Leucine 0.113mg 0.907mg Hot dog
Lysine 0.095mg 0.963mg Hot dog
Methionine 0.021mg 0.291mg Hot dog
Phenylalanine 0.061mg 0.445mg Hot dog
Valine 0.084mg 0.555mg Hot dog
Histidine 0.033mg 0.331mg Hot dog
Cholesterol 0mg 77mg Welsh onion
Saturated Fat 0.067g 7.666g Welsh onion
Monounsaturated Fat 0.056g 11.386g Hot dog
Polyunsaturated fat 0.156g 4.404g Hot dog

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Welsh onion Hot dog
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
61%
Welsh onion
29%
Hot dog
Minerals Daily Need Coverage Score
17%
Welsh onion
46%
Hot dog

Comparison summary

Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 1073mg)
Which food is lower in Cholesterol?
Welsh onion
Welsh onion is lower in Cholesterol (difference - 77mg)
Which food is lower in Saturated Fat?
Welsh onion
Welsh onion is lower in Saturated Fat (difference - 7.599g)
Which food is lower in Sugar?
Hot dog
Hot dog is lower in Sugar (difference - 2.18g)
Which food is lower in glycemic index?
Hot dog
Hot dog is lower in glycemic index (difference - 11)
Which food is cheaper?
Hot dog
Hot dog is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.