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  6. Welsh onion vs. Ice cream sandwich

Welsh onion vs. Ice cream sandwich — In-Depth Nutrition Comparison

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Differences between welsh onion and ice cream sandwich

  • Welsh onion has more vitamin K, vitamin C, vitamin A, iron, and fiber, while ice cream sandwich has more copper, manganese, and vitamin B3.
  • Welsh onion's daily need coverage for vitamin K is 160% higher.
  • The amount of saturated fat in welsh onion is lower.
  • Welsh onion has a lower glycemic index. The glycemic index of welsh onion is 39, while the glycemic index of ice cream sandwich is 61.

The food types used in this comparison are Onions, welsh, raw and Ice cream sandwich.

Infographic

Welsh onion vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more PotassiumPotassium +84.3%
Contains more IronIron +369.2%
Contains less SodiumSodium -86.8%
Contains more MagnesiumMagnesium +26.1%
Contains more CalciumCalcium +377.8%
Contains more CopperCopper +262.9%
Contains more ZincZinc +15.4%
Contains more PhosphorusPhosphorus +46.9%
Contains more ManganeseManganese +178.1%
Contains more SeleniumSelenium +416.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +27.5%
Contains more Vitamin B6Vitamin B6 +157.1%
Contains more Vitamin KVitamin K +14776.9%
Contains more Vitamin B1Vitamin B1 +122%
Contains more Vitamin B2Vitamin B2 +62.2%
Contains more Vitamin B3Vitamin B3 +291.5%
Contains more Vitamin B5Vitamin B5 +23.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +112.5%
Contains more CholineCholine +50.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Welsh onion Ice cream sandwich DV% diff.
Vitamin K 193.4µg 1.3µg 160%
Vitamin C 27mg 0mg 30%
Copper 0.07mg 0.254mg 20%
Polyunsaturated fat 0.156g 2.272g 14%
Fats 0.4g 8.57g 13%
Iron 1.22mg 0.26mg 12%
Manganese 0.137mg 0.381mg 11%
Fiber 2.4g 0g 10%
Vitamin A 86µg 10%
Calories 34kcal 237kcal 10%
Saturated fat 0.067g 2.317g 10%
Carbs 6.5g 37.14g 10%
Calcium 18mg 86mg 7%
Monounsaturated fat 0.056g 2.661g 7%
Vitamin B3 0.4mg 1.566mg 7%
Cholesterol 0mg 21mg 7%
Vitamin B1 0.05mg 0.111mg 5%
Folate 16µg 34µg 5%
Sodium 17mg 129mg 5%
Protein 1.9g 4.29g 5%
Selenium 0.6µg 3.1µg 5%
Vitamin B2 0.09mg 0.146mg 4%
Potassium 212mg 115mg 3%
Vitamin B6 0.072mg 0.028mg 3%
Phosphorus 49mg 72mg 3%
Vitamin B12 0µg 0.05µg 2%
Vitamin E 0.51mg 0.4mg 1%
Caffeine 0mg 4mg 1%
Vitamin B5 0.169mg 0.209mg 1%
Zinc 0.52mg 0.6mg 1%
Magnesium 23mg 29mg 1%
Net carbs 4.1g 37.14g N/A
Sugar 2.18g 18.57g N/A
Choline 5.3mg 8mg 0%
Tryptophan 0.021mg 0%
Threonine 0.074mg 0%
Isoleucine 0.081mg 0%
Leucine 0.113mg 0%
Lysine 0.095mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.061mg 0%
Valine 0.084mg 0%
Histidine 0.033mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more WaterWater +85.1%
Contains more ProteinProtein +125.8%
Contains more FatsFats +2042.5%
Contains more CarbsCarbs +471.4%
Contains more OtherOther +57.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +4651.8%
Contains more Poly. FatPolyunsaturated fat +1356.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.