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  6. Welsh onion vs. Fruit preserves

Welsh onion vs. Fruit preserves — In-Depth Nutrition Comparison

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Significant differences between welsh onion and fruit preserves

  • The amount of vitamin K, vitamin A, vitamin C, iron, and fiber in welsh onion is higher than in fruit preserves.
  • Welsh onion covers your daily vitamin K needs 161% more than fruit preserves.
  • Welsh onion contains less sugar.
  • Fruit preserves have a higher glycemic index. The glycemic index of fruit preserves is 51, while the glycemic index of welsh onion is 39.

Specific food types used in this comparison are Onions, welsh, raw and Jams and preserves.

Infographic

Welsh onion vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +475%
Contains more PotassiumPotassium +175.3%
Contains more IronIron +149%
Contains more ZincZinc +766.7%
Contains more PhosphorusPhosphorus +157.9%
Contains less SodiumSodium -46.9%
Contains more ManganeseManganese +242.5%
Contains more CalciumCalcium +11.1%
Contains more CopperCopper +42.9%
Contains more SeleniumSelenium +233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin CVitamin C +206.8%
Contains more Vitamin EVitamin E +325%
Contains more Vitamin B1Vitamin B1 +212.5%
Contains more Vitamin B2Vitamin B2 +18.4%
Contains more Vitamin B3Vitamin B3 +1011.1%
Contains more Vitamin B5Vitamin B5 +745%
Contains more Vitamin B6Vitamin B6 +260%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +45.5%
Contains more CholineCholine +92.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Welsh onion Fruit preserves DV% diff.
Vitamin K 193.4µg 0µg 161%
Carbs 6.5g 68.86g 21%
Vitamin C 27mg 8.8mg 20%
Calories 34kcal 278kcal 12%
Iron 1.22mg 0.49mg 9%
Magnesium 23mg 4mg 5%
Fiber 2.4g 1.1g 5%
Manganese 0.137mg 0.04mg 4%
Vitamin B6 0.072mg 0.02mg 4%
Potassium 212mg 77mg 4%
Zinc 0.52mg 0.06mg 4%
Phosphorus 49mg 19mg 4%
Vitamin B5 0.169mg 0.02mg 3%
Protein 1.9g 0.37g 3%
Selenium 0.6µg 2µg 3%
Vitamin B1 0.05mg 0.016mg 3%
Vitamin E 0.51mg 0.12mg 3%
Copper 0.07mg 0.1mg 3%
Vitamin B3 0.4mg 0.036mg 2%
Polyunsaturated fat 0.156g 0g 1%
Vitamin B2 0.09mg 0.076mg 1%
Fats 0.4g 0.07g 1%
Folate 16µg 11µg 1%
Choline 5.3mg 10.2mg 1%
Sodium 17mg 32mg 1%
Net carbs 4.1g 67.76g N/A
Calcium 18mg 20mg 0%
Sugar 2.18g 48.5g N/A
Saturated fat 0.067g 0.01g 0%
Monounsaturated fat 0.056g 0.038g 0%
Tryptophan 0.021mg 0.008mg 0%
Threonine 0.074mg 0.023mg 0%
Isoleucine 0.081mg 0.017mg 0%
Leucine 0.113mg 0.037mg 0%
Lysine 0.095mg 0.03mg 0%
Methionine 0.021mg 0.001mg 0%
Phenylalanine 0.061mg 0.021mg 0%
Valine 0.084mg 0.021mg 0%
Histidine 0.033mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +413.5%
Contains more FatsFats +471.4%
Contains more WaterWater +197%
Contains more OtherOther +204.3%
Contains more CarbsCarbs +959.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +47.4%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -85.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.