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Welsh onion vs. Jelly bean — In-Depth Nutrition Comparison

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Differences between welsh onion and jelly bean

  • Jelly bean contains less vitamin K, vitamin C, vitamin A, iron, fiber, phosphorus, vitamin B2, vitamin B6, potassium, and magnesium than welsh onion.
  • Welsh onion's daily need coverage for vitamin K is 161% higher.
  • Welsh onion has a lower glycemic index. The glycemic index of welsh onion is 39, while the glycemic index of jelly bean is 80.

The food types used in this comparison are Onions, welsh, raw and Candies, jellybeans.

Infographic

Welsh onion vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +1050%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +473%
Contains more IronIron +838.5%
Contains more CopperCopper +150%
Contains more ZincZinc +940%
Contains more PhosphorusPhosphorus +1125%
Contains less SodiumSodium -66%
Contains more ManganeseManganese +291.4%
Contains more SeleniumSelenium +83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1150%
Contains more Vitamin B2Vitamin B2 +718.2%
Contains more Vitamin B3Vitamin B3 +4900%
Contains more Vitamin B5Vitamin B5 +1777.8%
Contains more Vitamin B6Vitamin B6 +1700%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +700%
Contains more WaterWater +1336.5%
Contains more OtherOther +600%
Contains more CarbsCarbs +1339.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Welsh onion Jelly bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Welsh onion Jelly bean DV% diff.
Vitamin K 193.4µg 0µg 161%
Vitamin C 27mg 0mg 30%
Carbs 6.5g 93.55g 29%
Calories 34kcal 375kcal 17%
Iron 1.22mg 0.13mg 14%
Fiber 2.4g 0.2g 9%
Vitamin B2 0.09mg 0.011mg 6%
Phosphorus 49mg 4mg 6%
Magnesium 23mg 2mg 5%
Vitamin B6 0.072mg 0.004mg 5%
Potassium 212mg 37mg 5%
Copper 0.07mg 0.028mg 5%
Manganese 0.137mg 0.035mg 4%
Folate 16µg 0µg 4%
Protein 1.9g 0g 4%
Vitamin B1 0.05mg 0.004mg 4%
Zinc 0.52mg 0.05mg 4%
Vitamin E 0.51mg 0mg 3%
Vitamin B5 0.169mg 0.009mg 3%
Vitamin B3 0.4mg 0.008mg 2%
Calcium 18mg 3mg 2%
Polyunsaturated fat 0.156g 0g 1%
Selenium 0.6µg 1.1µg 1%
Fats 0.4g 0.05g 1%
Choline 5.3mg 0mg 1%
Sodium 17mg 50mg 1%
Net carbs 4.1g 93.35g N/A
Sugar 2.18g 70g N/A
Saturated fat 0.067g 0g 0%
Monounsaturated fat 0.056g 0g 0%
Tryptophan 0.021mg 0%
Threonine 0.074mg 0%
Isoleucine 0.081mg 0%
Leucine 0.113mg 0%
Lysine 0.095mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.061mg 0%
Valine 0.084mg 0%
Histidine 0.033mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Welsh onion Jelly bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Welsh onion
0%
Jelly bean
Minerals Daily Need Coverage Score
17%
Welsh onion
4%
Jelly bean

Comparison summary

Which food is lower in Sugar?
Welsh onion
Welsh onion is lower in Sugar (difference - 67.82g)
Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 33mg)
Which food is lower in glycemic index?
Welsh onion
Welsh onion is lower in glycemic index (difference - 41)
Which food is cheaper?
Welsh onion
Welsh onion is cheaper (difference - $1.8)
Which food is richer in minerals?
Welsh onion
Welsh onion is relatively richer in minerals
Which food is richer in vitamins?
Welsh onion
Welsh onion is relatively richer in vitamins
Which food is lower in Saturated fat?
Jelly bean
Jelly bean is lower in Saturated fat (difference - 0.067g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.