Welsh onion vs. Kung Pao chicken — In-Depth Nutrition Comparison

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Important differences between welsh onion and kung Pao chicken

Welsh onion has more vitamin K and vitamin C; however, kung Pao chicken has more vitamin B3, selenium, vitamin B6, vitamin B5, and phosphorus.
Welsh onion's daily need coverage for vitamin K is 150% more.
Welsh onion has 4 times more vitamin C than kung Pao chicken. Welsh onion has 27mg of vitamin C, while kung Pao chicken has 7.1mg.
Welsh onion is lower in saturated fat.
Kung Pao chicken has a higher glycemic index than welsh onion.

The food varieties used in the comparison are Onions, welsh, raw and Restaurant, Chinese, kung pao chicken.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Welsh onion

Kung Pao chicken

Contains more IronIron	+60.5%
Contains less SodiumSodium	-95.8%

Contains more CalciumCalcium	+11.1%
Contains more ZincZinc	+42.3%
Contains more PhosphorusPhosphorus	+91.8%
Contains more ManganeseManganese	+86.9%
Contains more SeleniumSelenium	+1250%

~equal in Magnesium ~24mg

~equal in Potassium ~218mg

~equal in Copper ~0.073mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Welsh onion

Kung Pao chicken

Contains more Vitamin CVitamin C	+280.3%
Contains more Vitamin B1Vitamin B1	+56.3%
Contains more Vitamin B2Vitamin B2	+63.6%
Contains more Vitamin KVitamin K	+1322.1%

Contains more Vitamin EVitamin E	+100%
Contains more Vitamin B3Vitamin B3	+589.3%
Contains more Vitamin B5Vitamin B5	+195.9%
Contains more Vitamin B6Vitamin B6	+237.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+605.7%

~equal in Vitamin D ~0µg

~equal in Folate ~16µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	193.4µg	13.6µg	150%
Vitamin C	27mg	7.1mg	22%
Polyunsaturated fat	0.156g	3.02g	19%
Sodium	17mg	402mg	17%
Protein	1.9g	9.76g	16%
Vitamin B3	0.4mg	2.757mg	15%
Selenium	0.6µg	8.1µg	14%
Vitamin B6	0.072mg	0.243mg	13%
Fats	0.4g	6.98g	10%
Cholesterol	0mg	26mg	9%
Vitamin B5	0.169mg	0.5mg	7%
Vitamin A		65µg	7%
Choline	5.3mg	37.4mg	6%
Iron	1.22mg	0.76mg	6%
Saturated fat	0.067g	1.352g	6%
Phosphorus	49mg	94mg	6%
Manganese	0.137mg	0.256mg	5%
Vitamin B12	0µg	0.11µg	5%
Monounsaturated fat	0.056g	2.173g	5%
Calories	34kcal	129kcal	5%
Fiber	2.4g	1.5g	4%
Vitamin E	0.51mg	1.02mg	3%
Vitamin B2	0.09mg	0.055mg	3%
Vitamin B1	0.05mg	0.032mg	2%
Zinc	0.52mg	0.74mg	2%
Fructose		0.54g	1%
Starch		2.53g	1%
Carbs	6.5g	6.87g	0%
Net carbs	4.1g	5.37g	N/A
Magnesium	23mg	24mg	0%
Calcium	18mg	20mg	0%
Potassium	212mg	218mg	0%
Sugar	2.18g	3.03g	N/A
Copper	0.07mg	0.073mg	0%
Folate	16µg	16µg	0%
Trans fat	0g	0.034g	N/A
Tryptophan	0.021mg	0.118mg	0%
Threonine	0.074mg	0.407mg	0%
Isoleucine	0.081mg	0.431mg	0%
Leucine	0.113mg	0.775mg	0%
Lysine	0.095mg	0.449mg	0%
Methionine	0.021mg	0.24mg	0%
Phenylalanine	0.061mg	0.402mg	0%
Valine	0.084mg	0.47mg	0%
Histidine	0.033mg	0.265mg	0%
Omega-3 - EPA		0.003g	N/A
Omega-3 - DHA		0.003g	N/A
Omega-3 - ALA		0.244g	N/A
Omega-3 - DPA		0.004g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.005g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		2.688g	N/A