Welsh onion vs. Malt — In-Depth Nutrition Comparison
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Differences between welsh onion and malt
- Welsh onion has more vitamin K, vitamin C, vitamin A, iron, and fiber, while malt has more vitamin B12, selenium, calcium, and vitamin B2.
- Welsh onion's daily need coverage for vitamin K is 161% higher.
- Malt contains 270 times less vitamin C than welsh onion. Welsh onion contains 27mg of vitamin C, while malt contains 0.1mg.
- The amount of saturated fat in welsh onion is lower.
- Welsh onion has a lower glycemic index. The glycemic index of welsh onion is 39, while the glycemic index of malt is 59.
The food types used in this comparison are Onions, welsh, raw and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more PotassiumPotassium | +23.3% |
| Contains more IronIron | +481% |
| Contains more CopperCopper | +89.2% |
| Contains more ZincZinc | +26.8% |
| Contains less SodiumSodium | -71.7% |
| Contains more ManganeseManganese | +71.3% |
| Contains more CalciumCalcium | +444.4% |
| Contains more PhosphorusPhosphorus | +85.7% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +26900% |
| Contains more Vitamin EVitamin E | +750% |
| Contains more Vitamin B3Vitamin B3 | +54.4% |
| Contains more Vitamin B6Vitamin B6 | +56.5% |
| Contains more Vitamin KVitamin K | +64366.7% |
| Contains more FolateFolate | +77.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +104.4% |
| Contains more Vitamin B5Vitamin B5 | +109.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 193.4µg | 0.3µg | 161% |
| Vitamin C | 27mg | 0.1mg | 30% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Iron | 1.22mg | 0.21mg | 13% |
| Selenium | 0.6µg | 5.4µg | 9% |
| Calcium | 18mg | 98mg | 8% |
| Saturated fat | 0.067g | 1.883g | 8% |
| Fiber | 2.4g | 0.5g | 8% |
| Vitamin B2 | 0.09mg | 0.184mg | 7% |
| Phosphorus | 49mg | 91mg | 6% |
| Copper | 0.07mg | 0.037mg | 4% |
| Fats | 0.4g | 3.29g | 4% |
| Vitamin B5 | 0.169mg | 0.354mg | 4% |
| Vitamin A | 26µg | 3% | |
| Protein | 1.9g | 3.37g | 3% |
| Vitamin E | 0.51mg | 0.06mg | 3% |
| Calories | 34kcal | 85kcal | 3% |
| Cholesterol | 0mg | 10mg | 3% |
| Sodium | 17mg | 60mg | 2% |
| Folate | 16µg | 9µg | 2% |
| Manganese | 0.137mg | 0.08mg | 2% |
| Magnesium | 23mg | 15mg | 2% |
| Carbs | 6.5g | 11.2g | 2% |
| Monounsaturated fat | 0.056g | 0.827g | 2% |
| Vitamin B6 | 0.072mg | 0.046mg | 2% |
| Choline | 5.3mg | 1% | |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin B3 | 0.4mg | 0.259mg | 1% |
| Zinc | 0.52mg | 0.41mg | 1% |
| Potassium | 212mg | 172mg | 1% |
| Net carbs | 4.1g | 10.7g | N/A |
| Sugar | 2.18g | 6.68g | N/A |
| Vitamin B1 | 0.05mg | 0.054mg | 0% |
| Polyunsaturated fat | 0.156g | 0.208g | 0% |
| Tryptophan | 0.021mg | 0.074mg | 0% |
| Threonine | 0.074mg | 0.143mg | 0% |
| Isoleucine | 0.081mg | 0.165mg | 0% |
| Leucine | 0.113mg | 0.268mg | 0% |
| Lysine | 0.095mg | 0.142mg | 0% |
| Methionine | 0.021mg | 0.074mg | 0% |
| Phenylalanine | 0.061mg | 0.15mg | 0% |
| Valine | 0.084mg | 0.193mg | 0% |
| Histidine | 0.033mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
| Contains more WaterWater | +11.3% |
| Contains more ProteinProtein | +77.4% |
| Contains more FatsFats | +722.5% |
| Contains more CarbsCarbs | +72.3% |
| Contains more OtherOther | +14.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
Saturated fat:
Sat. Fat
1.883 g
Monounsaturated fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +1376.8% |
| Contains more Poly. FatPolyunsaturated fat | +33.3% |
