Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Welsh onion
  5. Compare
  6. Welsh onion vs. Mandarin orange

Welsh onion vs. Mandarin orange — In-Depth Nutrition Comparison

Compare

Differences between welsh onion and mandarin oranges

  • Mandarin oranges contain less vitamin K, iron, and vitamin A than welsh onion.
  • Welsh onion's daily need coverage for vitamin K is 161% higher.
  • Mandarin oranges contain 8 times less iron than welsh onion. Welsh onion contains 1.22mg of iron, while mandarin oranges contain 0.15mg.
  • The amount of sugar in welsh onion is lower.

The food types used in this comparison are Onions, welsh, raw and Tangerines, (mandarin oranges), raw.

Infographic

Welsh onion vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more MagnesiumMagnesium +91.7%
Contains more PotassiumPotassium +27.7%
Contains more IronIron +713.3%
Contains more CopperCopper +66.7%
Contains more ZincZinc +642.9%
Contains more PhosphorusPhosphorus +145%
Contains more ManganeseManganese +251.3%
Contains more SeleniumSelenium +500%
Contains more CalciumCalcium +105.6%
Contains less SodiumSodium -88.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin EVitamin E +155%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +16%
Contains more Vitamin B5Vitamin B5 +27.8%
Contains more CholineCholine +92.5%
~equal in Vitamin C ~26.7mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.376mg
~equal in Vitamin B6 ~0.078mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~16µg

All nutrients comparison - raw data values

Nutrient Welsh onion Mandarin orange DV% diff.
Vitamin K 193.4µg 0µg 161%
Iron 1.22mg 0.15mg 13%
Manganese 0.137mg 0.039mg 4%
Vitamin A 34µg 4%
Phosphorus 49mg 20mg 4%
Zinc 0.52mg 0.07mg 4%
Vitamin B2 0.09mg 0.036mg 4%
Copper 0.07mg 0.042mg 3%
Fructose 2.4g 3%
Magnesium 23mg 12mg 3%
Calcium 18mg 37mg 2%
Fiber 2.4g 1.8g 2%
Carbs 6.5g 13.34g 2%
Protein 1.9g 0.81g 2%
Vitamin E 0.51mg 0.2mg 2%
Vitamin B5 0.169mg 0.216mg 1%
Choline 5.3mg 10.2mg 1%
Polyunsaturated fat 0.156g 0.065g 1%
Calories 34kcal 53kcal 1%
Selenium 0.6µg 0.1µg 1%
Potassium 212mg 166mg 1%
Sodium 17mg 2mg 1%
Vitamin B1 0.05mg 0.058mg 1%
Fats 0.4g 0.31g 0%
Vitamin C 27mg 26.7mg 0%
Net carbs 4.1g 11.54g N/A
Sugar 2.18g 10.58g N/A
Vitamin B3 0.4mg 0.376mg 0%
Vitamin B6 0.072mg 0.078mg 0%
Folate 16µg 16µg 0%
Saturated fat 0.067g 0.039g 0%
Monounsaturated fat 0.056g 0.06g 0%
Tryptophan 0.021mg 0.002mg 0%
Threonine 0.074mg 0.016mg 0%
Isoleucine 0.081mg 0.017mg 0%
Leucine 0.113mg 0.028mg 0%
Lysine 0.095mg 0.032mg 0%
Methionine 0.021mg 0.002mg 0%
Phenylalanine 0.061mg 0.018mg 0%
Valine 0.084mg 0.021mg 0%
Histidine 0.033mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +134.6%
Contains more FatsFats +29%
Contains more OtherOther +89.2%
Contains more CarbsCarbs +105.2%
~equal in Water ~85.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Poly. FatPolyunsaturated fat +140%
Contains less Sat. FatSaturated fat -41.8%
~equal in Monounsaturated fat ~0.06g

People also compare

Welsh onion
Welsh onion vs Onion
Onion
Welsh onion
Welsh onion vs Coriander
Coriander
Welsh onion
Welsh onion vs Garlic
Garlic
Mandarin orange
Mandarin orange vs Lime
Lime
Mandarin orange
Mandarin orange vs Orange
Orange
Mandarin orange
Mandarin orange vs Grapefruit
Grapefruit

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.